Details
PUBLISHED
[United States] : Endel, 2022
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (1 audio file (60 min.)) : digital
ISBN/ISSN
5059449057989 MWT18858109, 18858109
LANGUAGE
English
NOTES
Mode of access: World Wide Web
CONTENTS
Grit
(2:04) -- Dust It Off
(2:04) -- Pushback
(1:52) -- Heavy Noise
(1:56) -- Sheer Will
(2:08) -- Vibrance
(1:52) -- Harder Movement
(2:08) -- Endurance
(1:56) -- Preparation
(1:52) -- Flow State
(2:12) -- Canter
(1:56) -- Joyful Trot
(2:04) -- Capillary Flush
(1:44) -- Sprint Prep
(2:20) -- Comfortable in the Uncomfortable
(1:52) -- Post Warm-Up
(2:04) -- Breathing Pattern
(2:04) -- Don't Watch the Clock
(2:08) -- Maintain Technique
(1:36) -- Concentration Release
(2:08) -- Interval Training
(2:08) -- Eye on the Prize
(1:52) -- Muscle Memory
(1:52) -- Slow Twitch
(2:08) -- IT Band
(2:08) -- Quad Engagement
(1:52) -- Core Stability
(2:08) -- Race Visualization
(1:52) -- Stride Out
(2:18) -- X Meters
(1:42)