The MIND Diet Cookbook : Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementi [eBook - hoopla]

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The MIND Diet Cookbook : Quick and Delicious Recipes for Enhancing Brain Function and Helping Prevent Alzheimer's and Dementi

(2022)

By: Diversi, Kristin

Nonfiction

eBook

Provider: hoopla

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Details

PUBLISHED

[United States] : Ulysses Press, 2022
Made available through hoopla

DESCRIPTION

1 online resource (171 pages)

ISBN/ISSN

9781612437484 MWT14904726, 1612437486 14904726

LANGUAGE

English

NOTES

The cookbook for cognitive health-with 135 tasty dishes to help you boost brainpower and avoid harmful ingredients. Packed with dishes that are not only tasty but also help improve memory, concentration, and mental acuity, this handy cookbook makes following the MIND Diet a snap. The 135 easy-to-make recipes provide a mouth-watering way to keep one's mind sharp by eating the right foods while avoiding brain-harming ones. The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including: - Pumpkin Muffins - Blueberry Smoothie - Mango Guacamole - Walnut Kale Salad - Salmon Tacos - Creole Shrimp - Rosemary Chicken - Sole Amandine - Beet Hummus - Chocolate Pecan Pie, and many more

Mode of access: World Wide Web