Details
PUBLISHED
[United States] : Andrews McMeel Publishing, LLC, 2022
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (145 pages)
ISBN/ISSN
9781524869113 MWT15149165, 1524869112 15149165
LANGUAGE
English
NOTES
Learn to value "being" as much as you value "doing"-and sharpen your focus on what's most important to your health and happiness. You are not your mind. One thing at a time. Be aware of the "busy" trap. Slow it down. Know how your feel. Respond rather than react. Turn toward discomfort. In Be Mindful and Simplify Your Life, you'll find simple tools to help you savor the good times and roll with the punches when things don't go according to plan. Filled with wisdom on being aware, being accepting, and being kind to yourself and others, this little book offers calm and comfort in the face of stress and uncertainty
Mode of access: World Wide Web