7 Weeks to 10 Pounds of Muscle : The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass
(2023)
By:
Stewart, Brett
Nonfiction
eBook
Details
PUBLISHED
[United States] : Ulysses Press, 2023
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (128 pages)
ISBN/ISSN
9781612431512 MWT16132262, 1612431518 16132262
LANGUAGE
English
NOTES
BUILD MASSIVE MUSCLES. Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up: -Easy-to-follow workouts -Step-by-step lifting instructions- Meal plan for maximum muscle growth The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted
Mode of access: World Wide Web