Don't Just Do Something, Sit There : A Mindfulness Retreat with Sylvia Boorstein
(2024)
Nonfiction
eBook
Details
PUBLISHED
[United States] : HarperOne, 2024
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (162 pages)
ISBN/ISSN
9780062111920 MWT16737767, 0062111922 16737767
LANGUAGE
English
NOTES
Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices
Mode of access: World Wide Web