Discover a groundbreaking approach to restoring cardiovascular health and achieving diabetes remission through proven lifestyle interventions. Dr. Gunadhar Panigrahi's comprehensive guide reveals how a plant-based diet, stress management, yoga, and gut health optimization can reverse heart disease and Type 2 diabetes naturally. Learn science-backed strategies for: - - Reversing heart disease without invasive procedures - Achieving diabetes remission through diet and exercise - Boosting immunity and overcoming glucocorticoid resistance - Improving gut health with a healthy microbiome - Enhancing mental health through meditation and yoga - Strengthening social connections for long-term wellness Whether you're a patient, caregiver, or healthcare professional, this book provides actionable steps to transform your health. Take control of your heart health and diabetes today!

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