The Obesity Code : Unlocking The Secrets Of Weight Loss [eAudiobook - hoopla]

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The Obesity Code : Unlocking The Secrets Of Weight Loss

(2016)

By: Fung, Jason

Nonfiction

eAudiobook

Provider: hoopla

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Details

PUBLISHED

[United States] : Victory Belt Publishing, 2016
Made available through hoopla

EDITION

Unabridged

DESCRIPTION

1 online resource (1 audio file (10hr., 09 min.)) : digital

ISBN/ISSN

9798318002991 MWT18826862, 18826862

LANGUAGE

English

NOTES

Read by Brian Nishii

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good

Mode of access: World Wide Web