Get the Summary of Daniel Chidiac's Stop Letting Everything Affect You in 20 minutes. Many people feel constantly drained and overwhelmed by life, leading to emotional instability. This hyper-reactivity isn't a character flaw but a learned habit that can be unlearned. Bestselling author Daniel Chidiac's Stop Letting Everything Affect You (2025) is a guide toward emotional steadiness, based on substantive research and including tips and exercises. The goal is to control our energy, set healthy boundaries without guilt, and discern what truly deserves a reaction. When we break cycles of overthinking and stop taking things personally, we can move from victimhood to unapologetic

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