Ayurveda for women : the power of food as medicine with recipes for health & wellness
(2022)
By:
Glaser, Emily L.
Nonfiction
Book
Call Numbers:
615.538082/GLASER,E
Availability
Details
PUBLISHED
New York : Zeitgeist, [2022]
©2022
©2022
DESCRIPTION
206 pages : color illustrations ; 23 cm
ISBN/ISSN
9780593436141, 0593436148, 9780593436141, 0593436148
LANGUAGE
English
NOTES
Includes index
Part I: The wise woman's ayurveda. Ancient healing and nutrition for today -- The ayurvedic kitchen -- Part II: Everyday dosha recipes and menus. Vata -- Pitta -- Kapha -- Part III: Healing recipes. Women's health -- Digestive issues -- Sick days -- Mind matters -- Beauty remedies -- Other ailments
Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman's well-being. Certified Ayurveda practitioner Emily L. Glaser shares her knowledge of this holistic medicine in an accessible way-with guidance on how to integrate Ayurveda on the path toward healing and balanced living.--