The energy of yourself, the people around you, your environment, the world, and the cosmos all have a direct and palpable affect on your energetic health. Intended to be a primer and general introduction, the goal with this book was to give those who are new to the concept of energetic health a general overview of things to consider on how to begin to notice and integrate energetic hygiene into your life. There is so much more to be discovered about each of these topics separately, so after this introduction, feel free to scurry down the rabbit hole of whichever one seems the most interesting to you! When you have a better understanding of how energy affects you as well as a few tips and tricks to consider, not only will your own life benefit, but you will become a more energetically responsible citizen. Every person that does the work towards being responsible with their energy helps to increase the overall energy of peace and harmony on the planet, so thank you in advance for your contribution to world peace! (That is not a joke-your commitment to the quality of the energy you emit is that effective in changing the world. All we need is enough of us doing it to contribute to a tipping point in the collective energy)!

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