This isn't a book to scare you away from the sport. This is the book I wish I had when I said yes to stepping on stage. I want to make the process transparent, because this isn't just about aesthetics or adrenaline-it's about walking into this journey with your eyes open. Each prep is different. Each body responds uniquely. Each competitor has to find their own rhythm between daily life, training, nutrition, recovery, and reality. This book is here to show you what's coming-so you can prepare for it, grow from it, and come out of it stronger. For Every Stage and Every Body Whether you're a beginner who's never stepped on stage, or you've done a few shows and want to go further-this book applies

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