Resilience - How to Develop Resilience to Deal with Daily Challenges
(2024)
Nonfiction
eBook
Details
PUBLISHED
[United States] : Digital World, 2024
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9786589567561 MWT19135430, 6589567565 19135430
LANGUAGE
English
NOTES
Life is full of challenges. We all go through difficult times, whether personally, professionally or academically. How to deal with these challenges in a resilient way? Emotional resilience is the ability to overcome adversities and challenges in a positive way. It is the ability to adapt and grow from difficult experiences. This e-book is a guide to developing emotional resilience. It provides practical strategies for dealing with challenges in a healthy and constructive way
Mode of access: World Wide Web