Part 1: Rethink anxiety. The anxiety puzzle you're been trying to solve ; When the modern world throws chaos your way -- Part 2: Ready to reboot?. From rocket science to nervous system healing ; Your body's reset button: PEMF Therapy explained ; The cost of staying stuck -- Part 3: Make room for joy. How to build a PEMF-based calm practice ; Calm is the new normal (and where joy begins) ; What to do next: tools, resources, and your first step toward joy -- Epilogue

"[The author] rocket scientist turned wellness innovator Mark L. Fox reveals how a simple, drug-free technology--PEMF (Pulsed Electromagnetic Field) therapy--can reset your nervous system, restore balance, and help you reclaim lasting joy"--Page 4 of cover