Nonfiction
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Made available through hoopla
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1 online resource (1 audio file (4hr., 50 min.)) : digital
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Read by Marcus G
This powerful 3-in-1 recovery guide combines therapeutic insights with real-world tools to help you identify manipulation, reclaim your identity, and heal deeply. Book 1: Gaslighting - Break Free, Heal from Toxic Control Learn how to spot the manipulation, trust yourself again, and break free from control tactics that have kept you stuck. You'll discover how to: ● Recognize Manipulation Tactics - Spot denial, projection, and mind games before they take hold ● Rebuild Your Inner Truth - Trust your own feelings, thoughts, and intuition again Book 2: Narcissistic Abuse Recovery - End Emotional Manipulation Break trauma bonds, set boundaries, and stop sacrificing yourself to please others. You'll discover how to: ● Understand the Narcissist's Playbook - Decode love bombing, hoovering, and silent treatments ● Break the Trauma Bond - End emotional addiction and reclaim your autonomy Book 3: Complex PTSD - Reclaim Your Life After Trauma Heal the long-lasting effects of emotional abuse and step into a life beyond survival. You'll discover how to: ● Understand CPTSD Triggers - Manage emotional flashbacks, anxiety, and shutdown responses ● Rewire Your Nervous System - Use breathwork, grounding, and somatic tools for relief Turn the page-start healing, reclaim your power, and never question your worth again
Mode of access: World Wide Web