Do your thoughts spiral out of control-keeping you stuck in cycles of worry, self-doubt, and endless "what ifs"? You're not alone-and you don't have to stay stuck. In Quiet the Spiral, counselor and author L.S. Smith offers a compassionate, practical guide to break free from overthinking and reclaim your peace of mind. Through relatable stories, research-backed tools, and simple daily practices, you'll learn how to calm anxiety, stop mental loops, and build a bold, calm life filled with clarity and gratitude. Inside this simple roadmap, you'll learn how to: - Recognize spirals before they take over - Reframe anxious thoughts into balanced perspectives - Use your body to calm your mind - Interrupt loops with mindful action - Create mental space by simplifying and decluttering - Set boundaries with your thoughts and your inner critic - Build resilience and gratitude for lasting peace Peace is possible-and it starts with your next breath

Mode of access: World Wide Web