Details
PUBLISHED
[United States] : Brian Pederson Voiceovers, 2025
Made available through hoopla
Made available through hoopla
EDITION
Unabridged
DESCRIPTION
1 online resource (1 audio file (6 min.)) : digital
ISBN/ISSN
9798295375194 MWT19271969, 19271969
LANGUAGE
English
NOTES
Read by Brian Pederson
In this short opening session of a week of Undoing Anxiety and Stress, you will learn a simple breathing technique that combines focused inhales and exhales with the opening and closing of your eyes to diminish anxiety. By grounding yourself in the present moment, you can release overthinking and carry a sense of calm and relaxation throughout the rest of your day
Mode of access: World Wide Web