Alright, let's get real. You're stressed. You're tired. You probably don't even remember what "calm" feels like. And yet somehow, you're still alive… barely. Congratulations.Here's the thing: your cortisol - yes, that tiny hormone running around like an overworked intern in your body - is probably the reason your life feels like a constant bad episode of a reality show. Too much cortisol? You're jittery, anxious, and basically a human espresso shot. Too little? You're exhausted, forgetful, and basically a zombie. Either way, your life sucks a little.Most people? They have no clue what's going on. They try "relaxing" by scrolling social media, drinking coffee, or binging Netflix. Spoiler alert: that doesn't work. I know because I did it too - for years. I had high stress since my teenage years, and it took me a couple of painfully slow years of trial, error, and almost giving up entirely before I figured out what actually fixes cortisol.This book is basically me skipping the crap, handing you the stuff I learned the hard way, and saying: "Do this daily. Your hormones will thank you. You'll feel human again. Maybe even happy. Crazy, I know."No gimmicks. No miracle pills. No one-size-fits-all nonsense. Just a sarcastic, tired, but practical guide to helping your body and brain chill the hell out.By the end of this book, you'll understand your cortisol, have a daily routine that actually works, and (hopefully) stop feeling like life is actively trying to ruin you.Now, if you're ready to stop being a stress-filled mess… let's meet your frenemy: cortisol

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