There are certain wounds you don't remember getting-but you live with their pain every day. You feel it in your chest when conflict arises. You feel it every time you promise yourself, "I'll never be like them," and then hear their voice slip out of your mouth in a moment of frustration. This is inherited trauma: pain you didn't create but somehow became responsible for healing. Breaking the Chains is your guided journey to becoming the healed ancestor your bloodline has been waiting for. It's about realizing that what broke them tried to break you-but it didn't. Inside this powerful guided workbook, you will learn to: * Identify and release the emotional patterns you absorbed, like silence or people-pleasing. * Understand that forgiveness is release, not reconciliation. * Become the parent your inner child always needed. * Set boundaries without guilt. * Embrace the truth: The cycle ends with you. You are not broken. You are becoming whole. The pain stops here. Ester Amia is a writer, recovering perfectionist, and self-reclamation advocate based in Namibia. For years, she excelled at appearing "fine," a high-functioning façade that hid burnout and the quiet, internal breakdown of identity.Her writing career began in the very journal pages where she first confronted the shame, rage, and ambition she had been taught to hide. She discovered that the only way out of the "good girl" trap was through radical, painful honesty.Ester believes that true personal growth is not about fixing flaws, but about courageously collecting the broken pieces of the self and creating something entirely new. Her mission is to give women the hammer needed to smash the masks they were forced to wear.When she isn't writing or dismantling societal expectations, Ester can be found barefoot in her garden, laughing loudly, and prioritizing joy-the qualities she locked away for decades

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