Deep End of the Pool Workouts : No-impact Interval Training And Strength Exercises
(2025)
By:
Wight, Katalin
Nonfiction
eBook
Details
PUBLISHED
[United States] : Ulysses Press, 2025
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781612436913 MWT19257855, 1612436919 19257855
LANGUAGE
English
NOTES
A guide to the hottest new trend in full-body, no-impact exercise-pool workouts where your feet never touch the bottomWhether you're a professional athlete or general fitness enthusiast, wouldn't you prefer a workout that's kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water's resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greater: - SPEED- POWER- STRENGTH- FLEXIBILITY
Mode of access: World Wide Web