The book deals with the various situations we face in our daily lives, from the moment we wake up, untill we fall asleep. This includes choosing to sart the day free of worries, ratehr that continuing to think about what we did yesterday or what will we do in a month́s time. We also address the issue of preparing to go to work or run our businesses. Similarly, we can choose to burden our mnds with multiple concerns before facing what lies ahead.. This has become so commonplace that we have come to believe the person who worries the most is the most responsible. In many other areas, such as food, finances, personal relationships or illness, we worry so much that we forget to enjoy life. I the book we explore ways to deal with this situations and try to keep our mind fresh and motivated. To illustrate this, we use the analogy of a long journey requiring a light backpack-that is, a clear and clean mind-so that we can move forward more easily. Remeber that, if our backpack is heavy, we may not complete the journey, but if it́s light,, we will be able to complete it and start new jpurneys because the lighter we are, the morre possibilities we have. Thank you for joining us in this journey. Without you, none of this would be possible. Let́s get started!

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