Discover the gentle power of Reiki in this beginner-friendly guide designed for Western readers seeking healing, clarity, and spiritual connection. Rooted in ancient Japanese wisdom and adapted with care for modern lifestyles, this book introduces the foundational principles of Reiki with warmth and simplicity. Whether you're new to energy work or looking to deepen your practice, you'll find clear explanations of the core symbols - Cho Ku Rei, Sei He Ki, Hon Sha Ze Sho Nen, and Dai Ko Myo - along with practical routines, meditative exercises, and insights into self-healing. Written with a compassionate, anonymous voice, this guide invites readers into a space of quiet transformation. It offers step-by-step techniques for emotional balance, energetic protection, and spiritual awakening, all grounded in a respectful, non-dogmatic approach. Inside, you'll explore: - The meaning and use of Reiki symbols- How to channel energy for healing and clarity- Simple routines for daily practice- Ways to connect across time and space using Reiki- Reflections on inner peace, intention, and spiritual growth Whether you're a curious seeker or a dedicated student, this book is a gentle companion on your journey toward wholeness. The author - Umi is a compassionate teacher and practitioner of Reiki, dedicated to making spiritual healing accessible to all. With a global mindset and deep respect for tradition, they blend Eastern wisdom with a gentle, modern voice. Their writing is humble, clear, and rooted in lived experience - offering readers practical tools for inner peace, energetic balance, and quiet transformation.Preferring anonymity to spotlight the teachings themselves, the author invites readers to explore Reiki not as a doctrine, but as a path of healing and connection. This book is part of a broader journey to share healing practices in a way that is inclusive, respectful, and deeply human

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