This book challenges us to pause, reflect, and confront the subtle ways stress manifests-whether through resentment, disappointment, or the quiet weight of carrying too much for too long. Crystal Simon offers not only awareness but also insight, helping readers recognize the roots of their stress and inspiring healthier ways to process and release it. Whether you are navigating personal struggles, professional conflicts, or simply seeking a deeper understanding of your own emotional landscape, this book is a guide to uncovering the truths we often overlook. Awareness is the first step. Healing is the next

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