Get on It! : Bosu® Balance Trainer Workouts For Core Strength And A Super Toned Body
(2025)
By:
Craig, Colleen
Nonfiction
eBook
Details
PUBLISHED
[United States] : Ulysses Press, 2025
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource
ISBN/ISSN
9781569757512 MWT19297027, 1569757518 19297027
LANGUAGE
English
NOTES
SUPER CHARGE YOUR WORKOUT BY GETTING ON A BOSU®Get on It! taps the power of the BOSU ® to reshape your whole body while strengthening your core and stabilizing muscles. By showing how to adapt familiar exercises-such as lunges, crunches, leg lifts, push-ups and many more-to the BOSU®, this book transforms simple moves into fun, challenging and highly effective exercises. With over 400 step-by-step photos, Get on It! illustrates over 80 on-the- BOSU® exercises that produce unmatched results for:-muscle toning-body sculpting-fat burning-posture alignment-mental concentration-sports conditioning
Mode of access: World Wide Web