Between Us: Healing the Mother - Daughter Divide offers grounded guidance drawn from lived experience, cultural observation, and practical exercises. It shows how patterns of silence, endurance, and caretaking are passed down through generations and how those same patterns can be transformed into chosen habits of accountability, apology, and tenderness.Through vivid, honest essays and hands‑on practices, Shondrea Harroon helps readers name the emotional structures that shape family life, hold grief and anger as fuel for growth, and take concrete steps toward apology, boundary‑setting, and restored trust. This book is not a quick fix or a how‑to manual - it is a companion for anyone willing to do the hard, often messy work of repair: the daughter who wants to be seen and heard, the mother who wants to be known without shrinking, and the family ready to remake its legacy

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