Read by Pam Ward

The classic bestseller about rejecting diet mentality and finding the natural weight that's right for you, now fully updated and revised for the intuitive eaters of today First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it's that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever How three eating "personalities" define eating difficulties How to find satisfaction in your eating How to feel your feelings without using food How to honor hunger and feel fullness How to follow the ten principles of "intuitive eating" How to achieve a new and safe relationship with food and, ultimately, your body How to raise an intuitive eater - NEW! The incredible science behind intuitive eating - NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help listeners integrate intuitive eating even more fully into their daily lives. Notice. Foreword. Introduction Chapter 1. Hitting Diet Bottom Chapter 2. What Kind of Eater Are You Chapter 3. Principles of Intuitive Eating: Overview Chapter 4. Awakening the Intuitive Eater: Stages Chapter 5. Principle 1: Reject the Diet Mentality Chapter 6. Principle 2. Honor Your Hunger Chapter 7. Principle 3: Make Peace with Food Chapter 8. Principle 4: Challenge the Food Police Chapter 9. 9. Principle 5: Feel Your Fullness Chapter 10. Principle 6: Discover the Satisfaction Factor Chapter 11. Principle 7: Cope with Your Emotions Without Using Food Chapter 12. Principle 8: Respect Your Body Chapter 13. Principle 9: Exercise Feel the Difference Chapter 14. Principle 10: Honor Your Health Gentle Nutrition Chapter 15. Raising an Intuitive Eater Chapter 15 cont. Chapter 16. The Ultimate Path Toward Healing from Eating Disorders Chapter 16. cont. Chapter 17. The Science Behind Intuitive Eating Epilogue Appendix A: Common Questions and Answers About Intuitive Eating Appendix B: Step-by-Step Guidelines "Intuitive Eating has been painlessly reshaping the eating habits of readers since it was first published in 1995. Written by two svelte nutritionists, the book delineates ten principles of intuitive eating that are designed to help you achieve a new and safe relationship with food and your body's health." "Both sound and supportive…This nurturing volume will find an eager audience in all those who are tired of living in the land of forbidden foods and the latest greatest diet fad." "A valuable resource in the eating disorder field, both for clinicians and clients, helping all keep the end goal in mind."

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