Details
PUBLISHED
[United States] : Petra Books, 2025
Made available through hoopla
Made available through hoopla
DESCRIPTION
1 online resource (62 pages)
ISBN/ISSN
9798869155856 MWT19253357, 19253357
LANGUAGE
English
NOTES
Clear Your Mind: A Practical Guide to Stop Overthinking is a warm, science-backed guide to freeing yourself from mental clutter. Learn how to calm racing thoughts, ease anxiety, and reconnect with the peace that's already within you. Blending mindfulness, emotional awareness, and gentle psychology, this book helps you stop the spiral of overthinking and start living fully in the present. A soothing companion for anyone seeking clarity, focus, and balance in a noisy world
Mode of access: World Wide Web