Reenactments : Break The Behavior Patterns That Keep You Stuck In Trauma, Stress, And Everyday Life
(2025)

Nonfiction

eBook

Provider: hoopla

Details

PUBLISHED
[United States] : Tony Iezzi, 2025
Made available through hoopla
DESCRIPTION

1 online resource

ISBN/ISSN
9781069504012 MWT18744905, 1069504017 18744905
LANGUAGE
English
NOTES

Do you feel stuck facing the same challenges repeatedly? Maybe it's a job that drains your energy, a relationship that never seems to work, or habits you just can't seem to break. If so, you're not alone-and there's a reason for it. Patterns formed in childhood shape the choices we make as adults. These patterns often become automatic responses to trauma, stress, and everyday life. We call these reenactments-deeply ingrained habits in your brain, body, and mind that lead to recurring adverse outcomes. In this groundbreaking book, psychologists Tony Iezzi and Melanie Duckworth introduce a compelling new framework for breaking reenactments. You'll learn how to recognize these patterns and replace them with healthier, more empowering choices. Using the Reenactment Decision Matrix and a unique 5-step analytic tool, this guidebook will help you: - Identify your reenactments - Understand their origins and make conscious choices that improve you in the present - Deepen your empathy for others and contribute to a more compassionate world. If you're ready to transform your life, then Reenactments is your next step

Mode of access: World Wide Web

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