Read by Sharon Salzberg

Teachings to Cultivate the Practice of Faith We tend to think of faith as a commodity you either have or you don't. But in many of the world's wisdom traditions, faith isn't something you possess; it's something you do. "Faith is a willingness to take the next step, to see the unknown as an adventure, to launch a journey," teaches Sharon Salzberg. Now this beloved meditation teacher and author shares her unique understanding of faith, distinguishing it from belief and dogma, to help you cultivate this profound force in your life. On this four-hour program Salzberg dispels the negative concepts that label faith as either "blind" or "ignorant" and reveals something much deeper: an intelligence and common sense rooted in your deepest experience. With discerning wisdom, she invites you to explore: - The crucial first step in the faith journey: embracing impermanence-the ever-changing nature of the world - The surprising relationship between doubt and faith - How to move forward when you feel lost in the mire of resignation and despair - Faith as a refuge for even our hardest times - The ingredients of true faith: love and respect for ourselves and others Faith is the ability to offer your heart to the truth of what is happening, the present expression of possibility, and the conduit connecting you to a bigger reality. With Faith you gain a powerful tool for cultivating the peace of mind and ease to carry you through any situation. Unabridged audiobook read by the author. An unabridged audio book read by the author on cultivating the practice of faith. Sharon Salzberg Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than forty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the cultivation of lovingkindness and compassion. She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts, with Jack Kornfield and Joseph Goldstein. Salzberg is the host of Metta Hour, a New York Times bestselling author and the author of many books, including Real Love, Real Happiness at Work, The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning programs including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation. Learn more at

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