Read by Tyla Shandro

Struggling with the effects of menopause? Discover the simple and natural solution to reclaim your vitality. You don't need to look elsewhere to fight off the effects of menopause. The key to managing menopausal symptoms is already within you. 7 Healthy Gut Habits for Women Over 40 is an essential handbook that teaches you how to harness the power of gut health to alleviate menopausal symptoms and achieve optimal health. By understanding the crucial role the gut microbiome plays in overall health and following simple, practical strategies, you can take control of your health and well-being. In 7 Healthy Gut Habits for Women Over 40, you'll discover: - What happens in your body during perimenopause and menopause: Understanding the changes and why you are experiencing symptoms. - 7 gut-friendly habits: How to integrate them easily into your daily life to ease and even prevent irritating symptoms. - The benefits of intermittent fasting: Tips on how to start intermittent fasting and how it benefits your gut and overall health. - Practical methods for eliminating sugar: How to remove sugar from your diet in 21 days and bid farewell to sugar addiction. - The connection between lifestyle factors and gut health: understanding how sleep, stress, exercise, and mindfulness affect your gut microbiome beyond diet. If you appreciate practical health advice, empowering strategies, and natural solutions, then you'll love Lara West's insightful guide

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