Heavens, Barbara Books on Overthinking. #bk. 2

Read by Sam Rosenthal

Did I close the garage door? I'm sure I pushed the button. I saw it close. I think I saw it close. Did I see it close? Am I just remembering seeing it close some other time? Did I at least lock the door into the house? If the garage is not closed, someone could just walk in. They wouldn't even have to "break" to enter. They could steal my stuff, break my stuff, trash my stuff! It's closed. I closed right? Do thoughts like these roll through your mind as if you've pushed "repeat play"? If uninvited ruminations are driving you to your breaking point, it's time to Stop Your Stinking Overthinking! Overthinking is a habit-a really icky one, like biting your nails. At least that accomplishes something. It may be a messy manicure, but it is an end to a means. When you overthink, though, you obsess and analyze until solutions become barriers, and you become consumed by that one thing to the exclusion of all else. Overthinking can be chronic and almost addictive, but you are not bound to it for eternity! This book will help you keep analysis paralysis from separating you from the important things-and people-in your life. Inside Stop Your Stinking Overthinking: Strategies for Quieting the Busy Mind, Letting Go, and Staying Present, discover: - Strategies to retrain your mind and develop new, empowering habits - Real-life examples that demonstrate the hazards of overthinking - Practices to regulate your nervous system and enhance your overall well-being - Ways to set anti-overthinking goals, work toward, and achieve them - How to manage, monitor, and manipulate-if not entirely eliminate-the habit of overthinking And much, much more! Free yourself from excessive thoughts, move your mind out of analysis paralysis, and stop letting rumination steal your joy

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