Read by Mayra Jenkins

Are you frustrated by diets that never seem to work for your body? If you're an endomorph woman struggling with weight loss, low energy, or stubborn plateaus, this audiobook was created with you in mind. The Metabolic Confusion Diet offers a different approach-one that works with your metabolism instead of against it. By strategically alternating higher- and lower-calorie days, this method helps support fat burning, steady energy, and long-term sustainability without constant restriction. This audiobook explains how metabolic confusion works specifically for the endomorph body type and shows you how to apply it safely and effectively. Guided by personal experience, it breaks down the process into clear, realistic steps you can follow without feeling overwhelmed. As you listen, you'll learn how to structure your days, follow a practical 28-day meal framework, and build habits that support consistency and metabolic health. You'll also discover simple meal-prep strategies and lifestyle tips designed for busy women who want real results, not extremes. Designed for listening on the go, this audiobook fits easily into your daily routine-helping you build a healthier, more sustainable relationship with food and your body

Mode of access: World Wide Web