Tai Chi is an ancient form of martial art and exercise. It combines breathing timed to movement carried out in a slow and fluid manner. Tai Chi can be helpful of improving flexibility, coordination, balance and for stress relief. Join the Arlington Heights School of Martial Arts for this beginner-level Tai Chi (Tai Su) class suited for all ages and all abilities.

Must register to participate in this live program, which will be held on Zoom. Only one registration required per device logging in. You will receive a link to participate by email one day prior to the event.

Arlington Heights School of Martial Arts returns Monday, May 18 to instruct Intermediate Tai Chi. 

New to Zoom? Try these tips for getting started

Before starting any new exercise program, it is advisable to consult a doctor. The Arlington Heights Memorial Library cannot be held responsible for any physical or mental injury caused directly or indirectly by participating in this class.