A new year brings a fresh start. This meditation is designed to center you and be present in the New Year with more hope, confidence and a determination to do good. 

Learn how to calm both mind and body through the practices of meditation and mindfulness with instructor Mark Zelkowitz. Explore proven methods to increase self-awareness and improve concentration in a relaxed and supportive environment

To request accommodations, please contact us at 847-392-0100 or accessibility@ahml.info prior to the event.