Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Meditation can calm the mind and helps people connect to their thoughts, feelings, and reactions. This can lead to a greater sense of control over emotions and improved decision-making skills.

Learn how to calm both mind and body through the practices of meditation and mindfulness with instructor Mark Zelkowitz. Explore proven methods to increase self-awareness and improve concentration in a relaxed and supportive environment.

To request accommodations, please contact us at 847-392-0100 or accessibility@ahml.info prior to the event