Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read
It's all in your head
"Your fake relationship shouldn't come with chronic feelings. Skylar is done with offline relationships-especially romantic ones. Living with chronic illness means she's heard it all before: unreliable, high-maintenance, too much. She'd rather spend her free time in her online chronic pain support group, and lately, she can't help but notice Pike, the hot new guy with a penchant for broody poetry. When a chaotic night in the group forces her to pose as his girlfriend, she reluctantly agrees to keep up the charade in real life. Surprisingly, he's thoughtful, sweet, and-most importantly-doesn't flinch at the things that have scared others away. Fake dating gets a lot more complicated when she discovers Pike isn't just some guy. He's a professional snowboarder whose career-ending injury is as infamous as his playboy past. He won't talk about that, though. He's fine. Really. But pretending to be in love with Skylar turns out to be the least depressing thing he's done in months. As they spend more time together, she starts to notice the cracks in his carefully crafted image, and for once, he doesn't mind being seen. After all the bed-sharing and late-night talks, it becomes harder for both of them to pretend. But just as things start turning real, the paparazzi catch on, wanting the scoop on how everyone's favorite Olympic medalist is doing post-accident. Dating while disabled comes with challenges of its own, but public speculation and invasive questions are something else entirely. If their newfound feelings can't survive the spotlight, their not-so-fake relationship may be over before it ever truly begins"-- Provided by publisher
The society
"Rumors about the Knox and its influence have swirled through Boston for centuries. While some believe the secret society is merely an elite social club, others are convinced it hides something more sinister... Vivian Lawrence was born into old-money Boston, but when her family fortune vanishes so does her carefully curated life. Desperate, she turns to an old family legend that ties her to the Knox and its inheritance, seeking a way into the exclusive secret society. She doesn't expect that entry to come in the form of Peter, a Knox insider with movie star good looks and just enough roughness to his charm to make Vivian weak in the knees for the first time in her life. Far from Boston's glittering elite is newcomer Taylor Adams, a young nurse eager to leave her humble past behind. When the effortlessly glamorous Vivian lands in her ER after a suspicious fall, Taylor is instantly captivated. But then Vivian abruptly disappears without a trace, sending Taylor on a search for answers that pulls her into the Knox itself--as their new employee. The further Taylor ventures into the Knox's world of unimaginable wealth and dark history, the more the mystery surrounding Vivian deepens. As Taylor will soon discover, more so than money or status, secrets are this society's true currency."--
Dear Debbie
"Debbie Mullen is losing it. For years, she has compiled all of her best advice into her column, Dear Debbie, where the wives of New England come for sympathy and neighborly advice. Through her work, Debbie has heard from countless women who are ignored, belittled, or even abused by their husbands. And Debbie does her best to guide them in the right direction. Or at least, she did. These days, Debbie's life seems to be spiraling out of control. She just lost her job. Something strange is happening with her teenage daughters. And her husband is keeping secrets, according to the tracking app she installed on his phone. Now, Debbie's done being the bigger person. She's done being reasonable and practical. It's time to take her own advice. And now it's time for payback against all the people in her life who deserve it the most"--
Springtide secrets
Spring in Lobster Bay means fresh starts, busy days at the inn, and preparations for the annual Springtide Festival. But when a leaky ceiling leads Jane Carter and her sister Andie to uncover a hidden closet, they find a decades-old journal belonging to Lillian Whitmore—a woman who vanished without a trace. As Jane and Andie dig deeper, old secrets surface, tying Lillian's disappearance to their own family history. Meanwhile, Claire settles into an unexpected partnership, Maxi prepares a gallery exhibit celebrating the town's past, and Jane wonders why opening her heart to Mike still feels so hard. But when a stranger arrives, quietly asking questions, Jane realizes the past isn't as buried as she thought—and someone may still be looking for answers"-- Page [4] of cover
The glowing hours
"A mind-bending, revisionist gothic horror story about the fabled summer Mary Shelley began work on Frankenstein, as told by her Indian housemaid. For fans of Silvia Moreno-Garcia, Isabel Cañas, and Kathe Koja. Summer, 1816: London is a hostile place for the newly disembarked Mehrunissa Begum, who's come to deliver her brother's letter of inheritance before returning to her comfortable life in Lucknow, India. Only, she can't find her brother anywhere and has no money for the return trip. With nowhere else to go, Mehr finds refuge in a boardinghouse for Indian housemaids. If she can't find her brother, she reasons, she will get a job and start saving. Mehr is soon hired at the English estate of Mary and Percy Shelley, young artists of burgeoning fame who are on the run from secrets of their own. Mary is brooding and quiet, but takes a curious liking to her new housemaid, asking her to accompany the Shelleys and her stepsister, Claire - as well as the eccentric Lord Byron and his physician, John Polidori - to Lake Geneva for the summer. Almost immediately, Mehr notices strange, ghostly events at the villa. The walls have their own heartbeat, eerie portraits shift gaze, phantoms appear like houseguests who refuse to leave. The weather is fierce and foreboding, showing no signs of softening its relentless pall. And as Mary Shelley begins work on what will become her earth-shattering literary phenomenon, Mehr finds herself trapped in the villa as the rest of its inhabitants descend into madness"-- Provided by publisher
Darkening song
"For fans of DAISY JONES AND THE SIX, EUPHORIA, and LUCKIEST GIRL ALIVE, DARKENING SONG is a gripping and haunting story about a friendship caught in the crossfire of fame and ambition. Eva is just 18 years old and interning at a record label when she discovers 16 year old Alora online. Never has she heard a voice like Alora's and when it's clear there isn't anyone at the label interested in hearing this phenomenal talent, Eva takes matters into her own hands. On a whim, Eva offers Alora representation as her manager without knowing the first thing about artist management or what's about to happen to both of them. And it turns out Eva was right... Alora is swiftly catapulted into the spotlight of major superstardom, and as the two navigate the whirling vortex of fame-the parties, the money, the paparazzi, and power-they form a deep bond, becoming found family for one another. But when Alora's dark and mysterious past begins to infiltrate her present and Eva's ambition and success blind her to the obvious signs that her client and, most importantly, her friend is in trouble, their lives unravel with disastrous consequences. DARKENING SONG is a fiercely feminist story about friendship and betrayal. It's a love story, and a story about growing up in an industry which sometimes disregards the needs of young girls and women in favor of self-interest. But more than anything, it's a story about redemption, and the ways that hopes and dreams can come true in ways we least expect"-- Provided by publisher
A crown of stars
This historical novel portrays the final voyage and sinking of the RMS Lusitania through the perspective of a young actress whose life intersects with prominent figures of the early twentieth-century theater world. Set in England, continental Europe, and the United States in the years leading up to World War I, the narrative follows Marguerite Jolivet, who adopts the stage name Rita and pursues a theatrical career in London, New York, and the emerging film industry. Her professional path brings her into contact with theatrical producer Charles Frohman. As war intensifies in Europe, she travels aboard the Lusitania, whose 1915 torpedoing by a German submarine became a significant event in the history of World War I. Blending fictionalized biography with historical events and real-life figures, the novel explores themes of family, ambition, performance culture, and the impact of war on transatlantic society
Ice
"A Trans-Siberian odyssey through political, criminal, scientific, philosophical and amorous intrigues, and into an endless winter to confront something utterly alien. 14th July 1924: In a Warsaw buried under feet of snow and Russian rule, Benedykt Gieroslawski, a dissolute young Polish mathematician, is roused from his bed by two officials from the Ministry of Winter and dispatched to Siberia, on the Trans-Siberian Express, to track down his long-exiled father. The catalyst for this frosty metamorphosis of 20th century history is the impact of the Tunguska asteroid, deep in Siberia, in 1908. From this Ground Zero, emerge the Gleissen, silent harbingers of an eternal winter that follows in their ponderous wake. As they spread across the continent, agriculture collapses and people flock to cities as they seek protection from the deadly cold. As the land freezes, so does history: the Tsar still rules Russia; the Belle Époque endures; and the First World War never happened. But out there, on the ice, a new world is being forged. The extreme, alien cold has transmuted elements into strange new forms, a 'black physics' that is the catalyst for a new industrial and scientific revolution. At the heart of it lies Siberia - a 'Wild East', a magnet for all the political, religious and scientific fevers shaking the world at the dawn of the 20th century, the crucible where black physics, shamanic lore and the cold logic of winter combine. And Benedykt's final destination. Will he embrace the ice, or destroy it?"--Front cover flap
Final approach
"Air Marshal Kristine Duncan and FBI Agent Andrew Ross thwart an airplane hijacking only to uncover a complex plot of revenge. Now they must navigate a web of deception, blame, and a personal reckoning with the past to unravel the truth before it's too late"--
Start at the end
Is it ever too late to find love--again? This powerful, soul-stirring, sliding-doors novel from the bestselling author of The Last Love Note and Pictures of You explores second chances and unwritten endings. Audrey and Fraser tumble into a romance for the ages. After an unlikely start, they fall deeply in love and dream of the life they'll build together--until one tragic moment upends everything. Facing the unimaginable and wrestling with guilt, they're left haunted by "what ifs," each asking where they would be if fate had spun a different story. Start at the End is an unforgettable drama of two soulmates who have to find a way to start over when they had only just begun
The somewhat wicked witch of Brigandale
"A practical witch must sabotage her beloved son's ascension to the throne in order to keep the kingdom from ruin, in this delightful cozy fantasy from the author of The Ruthless Lady's Guide to Wizardry. Once upon a time, a somewhat wicked witch named Gretsella lived in a cozy little cottage in the Dark Forest of Brigandale. She dispensed herbs and tinctures at reasonable prices, met with her slightly oddball coven on a regular basis, and had absolutely no need of any further company whatsoever, thank you very much. But then one afternoon, Gretsella came home to find a screaming infant on her doorstep. Against all her better judgement, she took the baby in. She named him Bradley. Eighteen years later, Bradley has grown into a bafflingly likable young man under Gretsella's extremely tolerant-one might even say doting-eye. But the witch's hopes for an unremarkable yet fulfilling life for her son are shattered when small woodland animals start prophesying that he is the lost prince and should ascend to the throne. Bradley ignores Gretsella's advice that prophecies and talking chipmunks are to be avoided at all costs, and sets off for the capital. But soon confusion and chaos are reigning, and scheming courtiers are using Bradley for their own ends. Sometimes a witch has to roll up her sleeves and take matters into her own cauldron. So Gretsella sets off to bring about the downfall of her darling son..."-- Provided by publisher
The Found Object Society
"For twenty years, Greta Davenport has lived with the guilt of surviving the accident that killed her parents. She's tested the limits of her own mortality ever since, but little gives her the dopamine rush she craves. Not until the night she almost drunkenly crashes her car into a tree, and a peculiar blank card slides under her front door--an invitation to the Found Object Society. What she discovers there is beyond comprehension: an opulent, subterranean playground filled with aisles of objects from different eras and regions of the world. Pick an object and go on a voyage to relive the final moments of the person who died holding it, along with an unparalleled, irreplicable high. Greta's hooked, but she can't quiet her questions about the society and its enigmatic creators, the answers to which have implications far beyond her growing dependence on the voyages. Death is addictive, and what she uncovers will put her entire life into question. A fever dream of a novel with episodic, time-traveling chapters told from multiple points of view, The Found Object Society examines the depraved whims of the ultrarich and the breadth of unresolved trauma--all while asking how grief and the choices we make in its aftermath can change the course of our lives. Michelle Maryk's wholly original and ambitious debut opens an impeccably wrought speculative world of greed, power, and destiny." --
A good person
"An electric debut from a rising-star screenwriter about a millennial antihero who seeks revenge on her ex-situationship with a drunken hex, only for him to actually die the next day. Lillian and Henry have very much been enjoying each other's company the last few months, and quite frantically in bed. Even though Lillian's plain Jane of a best friend Jamie still frustratingly calls it "a situationship," she doesn't know anything. Lillian will lock Henry down-and she has a plan. Everyone knows you have to be strategic about these things. After all, it's clear Henry's hooked on her sexually deviant ways. So when Henry blindsides her with a breakup instead of the love declaration she told herself was on its way, Lillian exacts revenge by performing a drunken hex. There's a little wrinkle, though: Henry actually ends up dead the next morning, and Lillian becomes a prime suspect in his murder case. As the Boston police begin investigating Henry's death, Lillian quickly learns she wasn't the only woman in his life-and to cope with this reckoning, she plunges into a new obsession: stalking the long-term girlfriend Henry left behind. Desperate to control the narrative around her relationship with Henry, her season of mourning, and where she was the night he died, Lillian's chaotic pursuit for recognition (but only in all the right ways) takes her to ever darker places, and slowly she begins to uncover a reality she dearly wishes had stayed under wraps"-- Provided by publisher
The swamps
A group of paranormal-investigating influencers travel to the Louisiana bayou to investigate the disappearance of two women. What begins as a routine missing-persons inquiry escalates into a deadly situation as the team uncovers hidden truths and realizes they may have been deliberately drawn into danger. The novel blends psychological tension, mystery, and escalating suspense
The survivor
"A hijacked New York subway train, an anonymous killer, and a young man trapped by his hidden past converge in a breathless, breathtaking thriller Do not turn off your phone Do not get off the train I know who you really are Fired and walked out by security on his first day at his new job in New York City, Ben Cross thought his day couldn't get worse. But he couldn't be more wrong. Getting on the 1 train headed uptown, Ben starts receiving text messages from an anonymous killer, showing that they've already killed someone, then pointedly killing another as they got off the train to prove they aren't bluffing and to ensure Ben follows orders. But Ben wasn't picked at random-he has a history that no one is supposed to know. At the same time, A NYPD detective, Kelly Hendricks, is on punishment duty with the transit police. The first one on the scene after the first murder, she gets on the train to find out what is really going on. Switching rapidly between Cross and Hendricks, as the hijacked 1 train heads from South Ferry to 181st, the secret to the killer lies in Ben's own history-why he's been targeted and punished"--
Irreversible damage : the transgender craze seducing our daughters
Content advice: The subject matter of this work may be considered insensitive, harmful, or offensive to members of the trans community
Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads
US World War I & II records cheat sheet : discovering 20th century soldiers
If you're tracing the brave men and women in your family who served during World War I or World War II, you're in the right place! These twentieth-century conflicts generated a vast range of military and civilian documents--many of which survive to this day in archives, libraries, and online databases. With so many record types out there, knowing where to start can be a challenge. This cheat sheet cuts through the confusion by showing you the core collections, how to interpret them, and how to find those hidden gems that reveal a deeper story of service and sacrifice. Armed with the tips here, you'll be ready to uncover new details about your ancestors' wartime experiences and honor their legacy for generations to come
Matching minds with Sondheim : the puzzles and games of the Broadway legend
"By near-universal consensus, Stephen Sondheim was the greatest musical theater composer of his generation-celebrated, among other things, for the wit, sophistication, and intricacy of shows from West Side Story to Sunday in the Park with George. But a less well-known avenue for his brilliant creativity was his lifelong fascination with designing and constructing intricate puzzles and games, from treasure hunts and crossword puzzles to parlor and board games. Matching Minds with Sondheim is a journey into this rich but largely unmapped aspect of the composer's creative life, illuminating how Sondheim's playful designs delivered moments of clarity and connection for his friends and colleagues. For the first time, this book offers an enthralling tour of what Sondheim described as his 'puzzler's mind,' helping readers to better understand the man, his work, and - if they accept the challenge - themselves. Gaming expert and theatre fan Barry Joseph draws from over eighty years of Sondheim's activities, collecting his extremely rare and never-publicly-seen puzzles and game designs, scores of original interviews with the celebrity friends who played them, deep dives into Sondheim-related archives from around the country, and analysis from both puzzle designers and theater professionals from around the world. Packed with illustrations and insights, this book does more than describe Sondheim's ilfe in puzzles: it allows readers to mach minds with the maestro by attempting to solve his puzzles and bring Sondheimian games into their own homes" --
Genderqueer menopause : navigating menopause for trans, gender-nonconforming, genderfluid, and other queer-bodied folx
"A queer, gender-affirming guide to navigating menopause - find gender euphoria, learn how to advocate for your healthcare, and empower yourself."-- Provided by publisher
Delicious Japanese street eats
Take a fascinating culinary journey down the back lanes of Tokyo, Osaka and Kyoto in search of the tastiest street food. Then follow the easy recipes in this book to make them at home!"--Back cover
On natural capital : the value of the world around us
"For just about everything of value in life, there is an economic model. If it matters to us, we have found a way to put a dollar amount on it--to quantify its importance in our lives and society. These models and metrics tell us that our economies are healthy because they are growing. And yet for as long as they have existed, our economic models have served us an incomplete picture; they fail to account for the fact that our growth is driven by a resource that we take for free and treat as infinite: nature. Indeed, for centuries we have been using nature as if it were limitless, but more than ever, we are recognizing that our demands on the natural world are unsustainable. In On Natural Capital, award-winning Cambridge University economist Sir Partha Dasgupta lays out a seminal new approach to economics that asks, what if we were to put a value on nature just as we value everything else? Rooted in mankind's struggle against climate change, Dasgupta's approach examines the existential need to rethink our relationship to nature and see its preservation as an economic imperative. Challenging much of economic thought that has come before, Dasgupta presents an urgent call to transform the focus and structures of global economics with a profound new model"--
Surrounded by idiots : the four types of human behavior and how to effectively communicate with each in business (and in life)
"Master the four basic behavior types and change the way you communicate! Do you ever think you're the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was 'surrounded by idiots,' communication expert and bestselling author Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain personality types. Erikson's simple yet ground-breaking techniques will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. At a moment in time when understanding one another is more important than ever, Thomas Erikson revisits his most popular title, offering an updated and expanded edition that will make you a master of communication"-- Provided by publisher
P FKN R : how Bad Bunny became the global voice of Puerto Rican resistance
"P FKN R explores the work of Puerto Rican musical superstar Bad Bunny (Benito A. Martínez Ocasio), focusing on his cultural and political significance. By looking at the history of Puerto Rico with a deliberate focus on the last thirty years and putting the archipelago's major crises in dialogue with Bad Bunny's life and career, the authors demonstrate that understanding Bad Bunny's work requires a deep understanding of Puerto Rican history. Vanessa Díaz and Petra R. Rivera-Rideau focus on key events such as the Puerto Rican debt crisis, Hurricane María, the mass protests in Puerto Rico in 2019, and current battles against gentrification across the archipelago. P FKN R explores how Bad Bunny's work has engaged with or is reflective of these moments-from his release of songs connected to the crises, to his participation in demonstrations, to his production of films about Puerto Rico's most pressing issues. Diaz and Rivera-Rideau outline the many ways in which Puerto Rico's people have resisted colonial rule, including through music. Bad Bunny's work is thus presented as part of the long history of Puerto Rican music as a form of resistance to colonial domination"--
A year at Highclere : secrets and stories from the real Downton Abbey
A 'backstage' glance, over the course of a year, at the much-loved British institution and home of the real Downton Abbey. Join Lady Carnarvon as she exclusively reveals into the daily rhythms, seasonal changes and timeless traditions of one of Britain's most iconic stately homes. Built in a bygone era, Highclere Castle and its surrounding five-thousand-acre estate is a place steeped in history both within its walls and verdant landscapes. From the grandeur of Victorian architecture to the whispers of Anglo-Saxon roots, the estate's sweeping ground encapsulate a rich British heritage. Lady Carnarvon shares tales of past residents, from Lady Almina's legendary 1920s parties to the enigmatic ghosts that roam the halls of the castle. With the passing months and seasons, Lady Carnarvon reveals what it truly means to live and work in this extraordinary home. From gardening, entertaining, exploring the outdoors with their eight dogs to opening the gates to a film crew -- for many weeks and seasons -- culminating in the latest Downton Abbey film. Highclere is where history, royalty, nature and community weave together -- enchanting its residents, staff and guests
Work how you are wired : 12 data-driven steps to finding a job you love
"It's no secret that some people are just better suited to their jobs than others. It's time to find out why and how you can achieve this same success and happiness too. It's no secret that some people are just better suited to their jobs than others. It's time to find out why and how you can achieve this same success and happiness too. Remember taking that career test in grade school where you were told you'd make a great federal judge or an exemplary lighthouse keeper? In this book, executive search CEO William Vanderbloemen takes that concept and maps it against hundreds of thousands of data points, forming a roadmap for all of us on how to choose careers that align with our personalities so that we are happy at work. William has become an unlikely business expert over his long and continuing career. Combining over fifteen years of ministry experience as a Senior Pastor with the best practices of executive search, William created a brand-new industry: executive search for faith-based organizations. Prior to founding his own search company, William studied under a mentor with over twenty-five years of executive search experience at the highest level. William has surveyed thousands of people in the workforce. He's asked what their job is and how they feel about them. He also asked them to report their scores on leading personality assessments. Now, in this groundbreaking guide, William helps you recognize the traits you possess that make you happy and then match those against your possible careers to find the best match."--
On this ground : hardship and hope at the toughest prep school in America
"In 1967, as the city of Newark, New Jersey, was engulfed by civil unrest after the beating of a Black cab driver by white police officers, the monks of Newark Abbey stood on the roof of the monastery and watched their city burn. In the years that followed, as crushing poverty and racial tensions in the city worsened, some of the monks voted to leave--and St. Benedict's Prep, the school they had run for over a century, was forced to close its doors. [This book presents] the story of the monks who voted to stay put, who would soon reopen St. Benedict's and devote their lives to educating the students who had become their neighbors. But it's also the inspiring story of its students--many of whom have experienced tremendous tragedy and trauma--who show up every day and form the beating heart of the school, which is now widely considered one of the most successful inner-city educational movements in the country"--
The writer's room : the hidden worlds that shape the books we love
"Virginia Woolf famously wrote in A Room of One's Own that "it is necessary to have five hundred a year and a room with a lock on the door if you are to write fiction or poetry." Writers have worked in all kinds of places, from garrets and sheds to boarding houses, bathrooms, and even while on the move. What is it that fascinates us about the writer's room? This book takes readers inside literature's creative spaces to explore this tantalizing question. Beginning with her own secondhand writing desk, Katie da Cunha Lewin invites us to consider how these environments embody the craft of writing and shape the literary works we love. She paints vivid portraits of Woolf's garden room at Monk's House, Emily Brontë's shared table in the parsonage, Sigmund Freud's study with its legendary couch, and the bustling Parisian cafés where Ernest Hemingway crafted stories in notebooks. She dismantles the familiar furniture of the writer's room to cast it in a surprising new light, from the hotel rooms where Maya Angelou wrote poetry to the busses where Lauren Elkin wrote on her phone to the kitchen tables around which Audre Lorde and the founders of Women of Color Press convened. Lyrical, insightful, and rich with personal insights, The Writer's Room reveals how these spaces are brimming with possibilities, shaping the creative process of authors and capturing the imaginations of readers."--
Lineage : genealogy and the power of connection in early America
"In eighteenth-century America, genealogy was more than a simple record of family ties--it was a powerful force that shaped society. Lineage delves into an era where individuals, families, and institutions meticulously documented their connections. Whether driven by personal passion or mandated by churches, local governments, and courts, these records appeared in diverse forms-from handwritten notes and account books to intricate silk threads and enduring stone carvings. Family connections wielded significant influence across governmental, legal, religious, cultural, and social spheres. In the American context, these ties also defined the boundaries of slavery and freedom, with a child's status often determined by their mother, despite the prevailing patriarchy. This book reveals the profound importance of genealogy that was chronicled by family records, cultural artifacts, and court documents. These materials, created by both enslaved individuals seeking freedom and founding fathers seeking status, demonstrate the culturally and historically specific nature of genealogical interest. Even as the American Revolution transformed society, the significance of genealogy endured. The legacy of lineage from the colonial period continued to shape the early United States, underscoring the enduring importance of family connections. Lineage offers a deep understanding of genealogy as a foundational element of American history, illuminating its vital role from the colonial era through the birth of the nation--
Advance Britannia : the epic story of the Second World War, 1942-1945
"The author of Britain at Bay-which The Wall Street Journal said may be "the single best examination of British politics, society, and strategy [from 1938 to 1941] that has ever been written"-picks up his sweeping social history in 1942, when what was once a regional war has become an intricate, globe-spanning conflict, with profound consequences for the British Empire and for a British people already exhausted after more than two years of fighting. "The Japanese, gone berserk, have struck in the Pacific, joined up with the Axis, declared war on us," one British soldier wrote in his diary. "So the Yanks are now our comrades in arms, and the whole world's ablaze." By 1942, Churchill found himself facing a vastly different war than the one he'd inherited from Neville Chamberlain back in 1940. In the East, the Soviets were now a co-belligerent (if not exactly a firm ally). And the aid he'd so longed for from across the Atlantic had finally arrived, when Pearl Harbor pushed America to end its "dithering and buggering about." But with Parliament and the public losing faith in him, Churchill had to manage a war that now stretched into the Pacific and Indian Oceans, threatening Britain's colonies, all the while negotiating a new relationship with Roosevelt and Stalin-two jostling, unpredictable comrades-in-arms fully prepared to carve up the world to their own satisfaction. In this sequel to his prizewinning Britain at Bay, Alan Allport completes his superlative history of Britain's role in World War II, once again weaving together the political, military, social, and cultural to tell a multifaceted story of a country forced to endure the profound stresses of total war. Now, Britain is no longer at bay. But any victory remains far off, and its costs will be great. Can the British win the war without sacrificing so much along the way that they then lose the peace?"--
Off with my head : the definitive basic b*tch handbook to surviving rock bottom
"The New York Times bestselling author of Next Level Basic and fan-favorite alumna of Bravo's Vanderpump Rules returns from cancellation and pregnancy with the definitive Basic Bitch handbook for surviving bad days (or years)"--
The secrets of my life
And so it is... : a memoir of acceptance and hope
"Jamie Lynn Sigler is both the girl-next-door and a superstar. Tapped at the young age of sixteen to star as Meadow Soprano, daughter of mob boss Tony Soprano, by the time the series ended in 2007, Jamie, then twenty-five, suffered from an eating disorder, kept private her diagnosis of MS, and entered a disastrous early marriage--all under the scrutiny of a less-than-kind public eye. Over the next years, Jamie would remarry, become a mother, launch a hugely popular podcast and, most recently, nearly lose her beloved son to a mysterious illness. Amidst the stardust showered and all the slings and arrows that life has thrown, Sigler emerges with grace and a generosity of spirit that she is ready to share. In this moving and fiercely honest memoir, she reflects on her life and her years on The Sopranos.But this is no tale of woe; Jamie guides us through her darkest moments and comes out the other side emboldened and not embittered. A natural storyteller, she shares memories of her time portraying Meadow Soprano and beyond, including her often painful journey of self-discovery. In this unflinching account, Jamie holds nothing back; her resilience, candor, and her heart-bursting capacity for love shine through on every page."--Provided by publisher
Resolute : how we humans keep finding ways to beat the toughest odds
"After suffering horrific, nearly fatal injuries while covering the war in Ukraine in 2022, Benjamin Hall was told he'd need to spend two years in a hospital learning how to walk again. Instead, he made it home to his family in just six months. Sustained by his positive attitude and relentless will to keep moving forward, Hall impressed and inspired all those who followed his story and progress, with many wondering how he could bottle his seemingly superhuman resolve. Now with a greater degree of perspective, Hall analyzes the psychological aftermath of the Russian missile attack that profoundly altered his life"--
What I made for dinner : a memoir
From the author of The Natural Mother of the Child, an exquisite memoir about an amateur home cook's hard and fast descent into an obsession with food celebrities, including Dessert Person Claire Saffitz, Smitten Kitchen's Deb Perelman, Pioneer Woman Ree Drummond, and Ina Garten, the Barefoot Contessa. When the pandemic sends Krys Malcolm Belc and his young children home to live their lives on laptops, he turns to internet chefs for comfort and inspiration. It begins with Stella Parks and her 46 YouTube videos in which she teaches viewers how to make classic, nostalgic American treats like Cheez-Its, Klondike Bars, and Texas sheet cake. But the recipes aren't enough--Belc needs to watch her showcase each ingredient, explain its importance, and weigh each item on a scale. His fixation on recipe videos, and the women who produce them, start to feel like the only thing that makes sense. Most of life has been put on pause, but food is the one thing that continues to change day to day, season to season. Belc captures the joy and pleasure of cooking for a large family, as well as the mundane reality and occasional frustrations that come with simply getting food on the table. In the midst of it all, he feels a spark of inspiration to carry a second baby, a decision that forces him to confront how he has used both the internet and cooking to cope and distract. Following a trans man whose life is largely structured by keeping the family household running, What I Made for Dinner asks the question we all might ask ourselves while elbow-deep in a roasting chicken: Is having the opportunity to cook meals for your family every day a blessing or a curse?
You wanna be on top? : a memoir of makeovers, manipulation, and not becoming America's next top model
"In this juicy tell-all, a fan favorite America's Next Top Model contestant pulls back the curtain on the iconic but deeply flawed reality competition show, revealing the manipulation and chaos behind the scenes"--
The motherload : episodes from the brink of motherhood : a memoir
The Motherload, offers a candid and sobering exploration of the journey women undergo as expectant mothers and wives. Hoover, who grew up imagining a life for herself, experienced a series of challenges when she became pregnant. She felt like an imposter, distant from her friends and husband, and suffered from anxiety, fear, guilt, and shame. Her son was born, and she experienced severe postpartum depression. The Motherload is about learning to forgive oneself for not being what they were told they should be and for not loving the way they should. It is a moving and exciting exploration of the unique female experience of constantly grappling with expectation versus reality and rejecting the cultural idea of the mother as a perfect being
The basketball diaries
Today, Jim Carroll is a highly renowned poet and rock musician. But in the mid-1960s, during his coming-of-age from twelve to fifteen, he was a rebellious teenager making a place and a name for himself on the unforgiving streets of New York City. During those years, he chronicled his experiences, and the result is a diary of unparalleled candor that conveys his alternately hilarious and terrifying teenage existence. Here is Carroll prowling New York City--playing basketball, getting high, getting hooked, and searching for something pure.--lastgasp.com
The rural diaries : love, livestock, and big life lessons down on Mischief Farm
"From the beloved actress Hilarie Burton Morgan comes her inspiring story of leaving Hollywood to buy a farm and candy shop in upstate New York with her husband Jeffrey Dean Morgan, celebrating community, family, and the value of hard work in small town America"--
The Watergate girl : my fight for truth and justice against a criminal president
"It was a time, much like today, when Americans feared for the future of their democracy and women stood up for equal treatment. At the crossroads of the Watergate scandal and the women's movement stood a young lawyer named Jill Wine Volner (as she was then known), barely thirty years old and in charge of some of the most important prosecutions of high-ranking White House officials. Called "the mini-skirted lawyer" by the press, she fought to receive the respect accorded her male counterparts- and prevailed. In The Watergate Girl, Jill Wine-Banks takes us inside this troubled time in American history, and it is impossible to read about the crimes of Richard Nixon and the people around him without drawing parallels to today's headlines. The book is also the story of a young woman who sought to make her professional mark while trapped in a failing marriage, buffeted by sexist preconceptions, and harboring secrets of her own that kept her on a knife-edge. Her house was burgled, her phones were tapped, and even her office garbage was rifled through. At once a cautionary tale and an inspiration for those who believe in the power of justice and the rule of law, The Watergate Girl is a revelation about our country, our politics, and our society"--
Dirtbag queen : a memoir of my mother
"Because she was my mother, the death of zaftig good-time gal Renay Corren is newsworthy to me, and I treat it with the same respect and reverence she had for, well, nothing. A more disrespectful, trash talking woman was not to be found." So began Andy Corren's unforgettable obituary for his mother, Renay Mandel Corren, in her hometown paper The Fayetteville Observer, a tribute that went on to touch the hearts of millions around the globe. In his brief telling of the life and legend that was Renay, a "loud, filthy minded (and filthy mouthed) Jewish lady redneck who birthed six kids--some of whom she even knew," Andy captured only a slice of his loving and fabulously unconventional mother. His obituary for Renay was just the tip of the iceberg. In this uproariously funny, deeply moving family portrait, readers meet the rest of his absurd clan: his brothers, affectionately nicknamed Asshole (whose terrible attitude permeates every room he enters), Twin (held back a year and constantly mistaken for Andy despite the fact that they look nothing alike), and Rabbi (the only one who had a Bar Mitzvah); his one-eyed pirate queen of a sister, Cathy Sue (a teen bride who lost an eye to a Pepsi bottle); and then there's the mysterious Bonus, who Andy isn't aware of until later in life since this mysterious oldest brother grew up at the Green Valley School for Emotionally Disturbed and Delinquent Children. A story of love and forgiveness, as well as a celebration of a woman who "didn't cook, didn't clean, and was lousy with money" but was "great at dyeing her red roots, weekly manicures, filthy jokes, pier fishing, rolling joints and buying dirty magazines," Dirtbag Queen is an entertaining and poignant portrayal of the complex and heartfelt humanity that unites us all--especially family"--
House lessons : renovating a life
"In this memoir-in-essays, New York Times bestselling author Erica Bauermeister renovates a trash-filled house in the eccentric town of Port Townsend, WA, and in the process takes readers on a journey into the ways our spaces subliminally affect us, ultimately showing us how to make our houses (and lives) better"--
The lucky ones : a memoir
"A moving memoir by a survivor of anti-Muslim violence in contemporary India that delicately weaves political and family histories in a tribute to India's vibrant multiethnic society and the resilience of its women and minorities, especially in the face of growing religious extremism. In 2002, Zara Chowdhary was sixteen years old and living with her family in Ahmedabad, one of India's fastest-growing metropolises, when a gruesome anti-Muslim pogrom upended her world. Instead of taking her school exams, she is put under a three-month lockdown with thousands of others, fearing for their community and their lives. The chief minister in the state at the time Narendra Modi, accused of fomenting anti-Muslim violence, would become prime minister of India and lead a government committed to eroding the rights of India's 220 million Muslims. In The Lucky Ones, Chowdhary weaves the past and the present of her multigenerational Muslim family, juxtaposing the horrific violence of rising fascistic forces on the streets with the more mundane violence of patriarchal Indian joint families at the dinner table. Through the stories of sisters, daughters, and mothers raising each other, Chowdhary shows how women hold this world together with their ability to forgive, find laughter, and offer grace even as the world they know, and their place in it, is falling apart. With lyrical clarity and intimacy, The Lucky Ones is a poetic remembrance of how a country's promise of a multi-ethnic secular democracy can so easily dissolve and descend into extremism. Chowdhary's story is a protest against the erasure of India's Muslims, a testimony of a lost girlhood, and a testament to her family and country's entwined lives"--
Theft by finding : diaries (1977-2002)
Shares the author's favorite diary entries, providing a look into the mind of a comic genius
Taste : my life through food
"From award-winning actor and food obsessive Stanley Tucci comes an intimate and charming memoir of life in and out of the kitchen"--
The love of my life
From Instagram phenomenon Whitney Hanson, a brand-new collection of poems exploring themes of identity, loss, and what it means to rediscover yourself the love of my life is a poetry collection that traces the process of rediscovering a love of life after change, disconnection, and personal upheaval. Using the metaphor of fires, the book is structured in three sections--Burning, Ashes, and Reclamation--to reflect the cycles of destruction, numbness, and renewal that accompany deep inner work. Through themes of identity, loss, healing, and emotional reconstruction, the collection explores what it means to unlearn inherited beliefs, confront the weight of the past, and slowly rebuild a relationship with oneself, others, and the world. This is a book not primarily about romantic love but about reengaging with life by confronting the past and reconnecting with a sense of self
Rāta paśmīne kī
"The book is a compilation of some of Gulzar's poetry. Gulzar's songs, Gulzar's dialogues, Gulzar's films, all have one quality-they carry the "rasa" of poetry because basically he remains a poet."--
Aimless love : new and selected poems
Chicago poems
Writing haiku : a beginner's guide to composing Japanese Haiku poetry
A world of dew. And within every dewdrop. A world of struggle. The iconic three-line haiku form is increasingly popular today as people embrace its simplicity and grace-and its connections to the Japanese ethos of mindfulness and minimalism. Say more with fewer words. This practical guide by poet and teacher Bruce Ross shows you how to capture a fleeting moment, like painting a picture with words, and how to give voice to your innermost thoughts, feelings, and observations. You don't have to be a practiced poet or writer to write your own haiku, and this book shows you how
The Norton introduction to poetry
Clarity & connection
A collection of poetry and short prose focused on understanding how past wounds impact our present relationships. The author describes how intense emotions accumulate in our subconscious and condition us to act and react in certain ways. In a spare, poetic style, he guides readers through the excavation and release of the past that is required for growth
Revise the Psalm : work celebrating the writing of Gwendolyn Brooks
Essays, poetry, and art included in this anthology celebrate the one-hundredth birthday of the late poet and cultural icon Gwendolyn Brooks
44 poems on being with each other : a Poetry unbound collection
"This celebratory anthology explores human connection through forty-four poems curated by Pádraig Ó Tuama, the host of On Being's 'Poetry unbound' podcast. '44 poems on being with each other' is a new volume that offers immersive reflections on the human connection. With an observant eye, Pádraig Ó Tuama shares an enlightening meditation on each poem, revealing the ways we relate to each other, the world around us, and ourselves"--
Love and need : the life of Robert Frost's poetry
"Half biography and half criticism, Love and Need is a novel interpretation of Robert Frost's work and legacy as a poet"--
Negotiations : poems
"What makes a self? In her remarkable debut collection of poems, Destiny O. Birdsong writes fearlessly towards this question. Laced with ratchetry, yet hungering for its own respectability, Negotiations is about what it means to live in this America, about Cardi B and top-tier journal publications, about autoimmune disease and the speaker's intense hunger for her own body-a surprise of self-love in the aftermath of both assault and diagnosis. It's a series of love letters to black women, who are often singled out for abuse and assault, silencing and tokenism, fetishization and cultural appropriation in ways that throw the rock, then hide the hand. It is a book about tenderness and an indictment of people and systems that attempt to narrow black women's lives, their power. But it is also an examination of complicity-both a narrative and a black box warning for a particular kind of self-healing that requires recognizing culpability when and where it exists"--
The art of pausing : meditations for the overworked and overwhelmed
Vita nuova
"Part love story, part instruction manual, part spiritual journey, Dante's "little book," the Vita Nuova, has had a profound and far-reaching influence on global culture and is considered by many to be the perfect expression of the medieval ideal of courtly love, as well as an essential precursor to Dante's sublime poetic apotheosis, the Divine Comedy. Now Joseph Luzzi, celebrated author of books about Italian literature and culture and a lifelong lover and teacher of Dante's poetry, gives us a version of the Vita Nuova that is fresh, contemporary, and approachable--as vital and vivid as Dante's original Tuscan dialect--rendered in a voice that will entice a new generation of readers to swoon over one of the most heartbreaking stories of unfulfilled love in all of world literature." --
Eating salad drunk : haikus for the burnout age by comedy greats
"Jokes and haikus have a common goal: to pack the greatest punch in the most succinct way possible. In Eating Salad Drunk, today's biggest names in comedy come together to do just that, with hilarious, poignant, and (sometimes) dirty haikus about living and coping in our modern "burnout age." *All author proceeds go towards Comedy Gives Back, a nonprofit that provides mental health, medical, and crisis support resources for comedians"--
Nebula Awards Showcase 2017 : the year's best science fiction and fantasy
The Nebula Awards Showcase volumes have been published annually since 1966, reprinting the winning and nominated stories of the Nebula Awards, voted on by the members of the Science Fiction and Fantasy Writers of America (SFWA). This year's editor, selected by SFWA's anthology Committee (chaired by Mike Resnick), is Canadian science fiction and fantasy writer and editor Julie Czerneda. This year's Nebula Award winners are Naomi Novik, Nnedi Okorafor, Sarah Pinsker, and Alyssa Wong, with Fran Wilde winning the Andre Norton Award for Young Adult Science Fiction and Fantasy Book. Also included in this volume are works by N. K. Jemisin and Ann Leckie
Into the uncut grass
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Hell's heart
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--
The dark lord's guide to dating (and other war crimes)
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other
Is this a cry for help?
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher
Half his age
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved
The mimicking of known successes
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--
Love by the book
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --
Small towns U.S.A. : 100 must-see getaways across the United States
"Explore the United States, a nation of small towns"-- Provided by publisher
Everyone in the group chat dies
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.
The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--
Missed connections
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --
Play mahjong! : an all-levels guide to American mahjong
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players
Where they wait
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon
And now, back to you
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher
Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel
A pair of aces
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher
Audrey Lane stirs the pot
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher
Crochet how : simple stitches, patterns, and tips
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore
The house of hidden letters
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher
The let them theory : a life-changing tool that millions of people can't stop talking about
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--
Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --
The healing power of resilience : a new prescription for health and well-being
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--
Mattering : the secret to a life of deep connection and purpose
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher
The new menopause : navigating your path through hormonal change with purpose, power, and facts
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --
Eat your ice cream : six simple rules for a long and healthy life
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --
A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon
What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher
The cure for everything : the epic struggle for public health and a radical vision for human thriving
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher
Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads
How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction
Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--
Humor me : how laughing more can make you present, creative, connected, and happy
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life
Enough : your health, your weight, and what it's like to be free
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Be your own bestie : a no-nonsense guide to changing the way you treat yourself
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --
Empire of madness : reimagining western mental health care for everyone
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com
The new rules of women's health : your guide to thriving at every age
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher
Heal faster : unlock your body's rapid recovery reflex
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket
The 30-day inflammatory reset : a complete guide to healing your immune system
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness
The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--
Sun Tzu the art of war for health & longevity : the warrior's way to wellness
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--
Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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