Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read
Konkurent
"Zaginięcie dziecka to koszmar, który przeraża każdego rodzica. Kiedy trzyletni Łukasz znika z piaskownicy, cała Polska wstrzymuje oddech, a media natychmiast nagłaśniają sprawę. Wydaje się, że to kolejne porwanie, jednak w głębi mrocznej intrygi kryje się prawda o wiele bardziej szokująca, niż ktokolwiek mógłby przypuszczać. Właśnie tak rozpoczyna się "Konkurent", porywający thriller Diany Brzezińskiej, który z impetem zamyka cykl, łącząc wszystkie niedokończone wątki w wielki finał, obiecujący niezapomniane emocje." --
Żniwiarz cienia
"Jeśli twoje działanie jest przyczyną zła, do wyboru masz tylko dwie opcje. Uciekać lub przyznać się i prosić o wybaczenie. Na miejscu zbrodni pozostawia ślad - dwa słowa, które mają wzbudzić strach i zapewnić mu nieśmiertelność: Żniwiarz Cienia. Jest bezlitosny, precyzyjny i przekonany o swojej boskiej mocy. Gdy partnerka jednego z najbardziej wpływowych komisarzy znika bez śladu, Lena Silewicz zostaje wciągnięta w śledztwo, które wywraca do góry nogami cały jej świat. Trop prowadzi do człowieka, którego zna -- i którego szczerze nie znosi. Wszystko jednak układa się w zbyt spójny obraz, jakby ktoś pilnował, by ta historia miała tylko jedno zakończenie... Wplątana w sieć kłamstw, toksycznych namiętności i brudnych układów, musi zmierzyć się nie tylko z zagadką tajemniczego oprawcy, lecz także z własnymi demonami. Czy uda jej się wyprzedzić mordercę, który zamienia scenę zbrodni w makabryczne przedstawienie? I czy w cieniu zła można jeszcze odnaleźć prawdę -- zanim zapadnie ciemność?"
You & me and you & me and you & me
"Adam and Jules have been married for twenty-five years when they discover a time machine in their shed - can it bring back their romantic spark? Or will it unravel everything? Written by a real-life couple who fell in love while writing their bestselling debut novel twenty-five years ago. Meet Adam and Jules. Married for nearly twenty-five years and stuck in a rut, their future looks, well, boring. Then Adam stumbles across a box of old mixtapes he and Jules made for each other when they were young and falling in love. He dusts off his vintage stereo, inserts one of the cassettes, presses play ... and the unbelievable happens. With the power to travel back in time, he and Jules can revisit pivotal moments in their pasts. Is this the key to getting their sparkle back? They embark on an epic hunt through the multiverse for their perfect love story. But as they visit the past and recapture the headiness of falling in love, they realize that traveling across time could be as dangerous as it is addictive, because the temptation to change just a few small things is irresistible. As the ripple effects spiral out of control, can they find a way back to their messy and imperfect, yet glorious, real life? Or will they lose each other forever?"-- Provided by publisher
Bloom
Morris Warner is withering away. After the sudden death of his husband, Fred, he has shut himself off from the world. No more going to movies with friends, or swims in Lake Michigan, instead preferring the quiet loneliness of his history books and Jeopardy episodes with only the cat to hear his answers. Morris's stepdaughter, Sloan, feels like she has nowhere to grow. She's about to get married to the man of her dreams, if only her mother will let her actually plan her own wedding and trust her to build her own life after her father's death. Jade is drying out. Literally. As a plant in Morris's home, she and her plant housemates have been slowly wasting away, leaf by falling leaf, since Fred's death and Morris's lack of care. She needs to come up with a plan to make her new owner come back to life, no matter what it takes
The new neighbors
"Do you trust the couple living next door? When Lena overhears a conversation between her next-door-neighbors she thinks she must have misheard. The Morgans are a kind, retired couple who recently moved to their sleepy suburban street in Bristol where nothing ever happens. But to Lena it sounded very much like they were planning a crime. Her family and friends tell her she must be mistaken. Yet Lena can't stop thinking about that strange conversation. What if they really are about to do something terrible? What if she can prevent it? Especially when doing something might help ease her conscience about her own dark past...."--
All booked up
"Empty nester Virginia Meadows faces financial struggle and pressure from her daughter to leave her beloved family home, brimming with memories and a cherished library. Determined to keep the house, she opens her home to women needing lifestyle changes, but when romantic schemes begin to brew, Virginia starts to reconsider love as a possibility"-- Provided by publisher
Discipline
This novel follows Christine, a writer touring for her debut book, which draws on a past relationship with a former professor. While traveling, she reflects on questions of artistic creation, ethics, and personal responsibility through conversations with acquaintances, former partners, and strangers. Christine's reflections are disrupted when the professor who inspired her novel contacts her after a long period of silence, initiating a renewed exchange. When he invites her to visit him on a remote island off the coast of Maine, Christine is forced to confront issues of power, authorship, and control over personal narratives. The novel explores the complexities of intimacy, memory, and the boundaries between lived experience and artistic representation
Wait for me
"When young folk singer Elle Harlow reaches the height of her prowess in 1973, she has two wildly beloved albums to her name and a hidden history of impossible heartbreak. After she sets foot on the famed Grand Ole Opry stage, a far cry from the mountain that raised her, Elle gives the biggest performance of her life. Then, to the dismay of shocked fans, her producer, and the man who still loves her, she vanishes. Almost two decades later, eighteen-year-old Marijohn Shaw is spending her summer pumping gas, writing songs on her broken mandolin, and longing for a mother. Her father Abe has always sworn he was the last person to see Elle Harlow alive, but when a meteor strikes the woods of their sleepy Pennsylvania town and a piece of Elle's past emerges from the wreckage, the truth of her disappearance sets fire to everything Marijohn believes about herself, her music, and her ability to love with abandon. Wait for Me is an unapologetic, deeply emotive story set in Appalachia and Nashville that defies the trope of the missing woman and gives us a female duo who can find hope in each other and sing the ache in every good song"--
White River crossing
"A ragged fur peddler arrives at a remote outpost of the Hudson Bay Company in the winter of 1766 with a lump of gold, claiming that there is plenty more like it further north at a place called Ox Lake. The outpost's chief factor, Magnus Norton, dreams of instant riches and launches a secret and perilous expedition to find the treasure and bring it back. Led by a family of native guides, the party of prospectors includes Norton's brutish deputy, John Shaw, and Thomas Hearn, the insular and intellectual first mate from the factory's whaling sloop. During their long journey north, Shaw's callousness and arrogance lead him to commit an act of sexual violence whose disastrous consequences will only fully emerge once they reach their final destination. There, amidst the bleak beauty of the Barren Grounds, as Norton's carefully crafted plans begin to fall apart and the brutal arctic winter starts to descend, Hearn is forced to make a choice that will define his character and determine his future forever. Utterly captivating, White River Crossing transports us back to the furthest edges of the eighteenth-century British empire where two radically different worlds-indigenous and European-collide with calamitous and deadly results"--
Lord Valentine's rotten February
"Lucian Deverell has spent the last two years philandering his way across the Continent. Not that Lady Rosalie de Lacy cares a whit! She has done her best to forget the torrid moonlit kiss she once shared with the black-haired Lothario. Lucian might be the only man who has ever made her heart race. But he crushed her fragile hopes, then promptly left England to begin his legendary spree of debauchery ... Lucien is unsurprised to learn that his reputation back home is as black as his thick, glossy hair. But thanks to some insipid gossip sheet, the ladies of London seem to regard him as dashing instead of degenerate! He has neither time, nor interest, in playing their charming Lord Valentine. Lucian has come back to London for one reason--revenge"--Preliminary pages
Road trip
" Dive into the delightful family adventures of the MacPherson household with Baby Blues! This book includes all of the 2024 daily and Sunday comic strips by the award-winning duo Rick Kirkman and Jerry Scott. Daryl and Wanda MacPherson are two brave parents navigating the wild adventure of raising three kids. There's Zoe, the eldest, who's always full of questions and sass; Hammie, the energetic middle child with a knack for getting into mischief; and Wren, the adorable baby who's the center of everyone's attention. Every strip is a snapshot of the hilarity and unpredictability of family life. Whether it's Darryl trying to assemble a toy with too many parts, Wanda juggling work and home duties, or the kids creating their own brand of chaos, Baby Blues captures the ups and downs of family life with a perfect blend of humor and heart." --
A killer kind of romance
"Scarlett Moore doesn't do romance. She's made a name for herself narrating gritty crime fiction on a local podcast. But when her boss hands her the reins to the network's romance show, Scarlett finds herself neck-deep in swoony love stories on top of her usual murder plots. Then someone begins reenacting the chilling crimes she discusses on air, down to the last twisted detail. Determined to protect her small town, Scarlett launches her own investigation. But the line between reality and fiction blurs even more when Rafael Gray--the brooding bad boy who disappeared five years ago--unexpectedly returns. Suddenly, her life reads like a romance novel filled with every trope she used to mock, with Rafael playing the dangerously irresistible lead. He's perfect in every way...except last time, he broke her heart, and now he's the prime suspect in the string of brutal murders. Will this be the love story she never saw coming, or is it a killer kind of romance?" -- back cover
Trzydzieści sześć opowiadań
I love you don't die
"For as far back as she can remember, Vicky has been fascinated and obsessed with death as the only inevitable thing in life. From living above a Chinatown funeral parlor to working at a celebrity start-up for bespoke urns, she has surrounded herself with death--in her home, in her work, and in her ever-growing collection of zhizha, paper creations meant to be burned for the dead, adorning the walls of her apartment. Yet, though living in Manhattan and working her dream job is all she ever wanted, she still struggles to have meaningful connections--or find any meaning at all--in her life. Too often she spends the day in bed, only drawn out from time to time by her best (and only) friend, Jen. That changes when a dating app leads her into a throuple with an artist and a labor organizer, who offer exactly the kind of love she needs. For some time, it's perfect, but no one understands better than Vicky that all things must end. As doubts grow over the love in her life, her friendship with Jen, and her professional success, the oddly comforting abstraction of death starts becoming something else altogether. With everything beginning to feel hollow and temporary, Vicky must decide how to keep moving forward. To try and hold on to what she has, or to once again do what she does best: destroy."--
Her last breath
"After years of excuses, Tess has finally agreed to go caving with her best friend Allie. Their lives have diverged sharply since high school--Allie is a self-made travel influencer, while Tess is a shy (and claustrophobic) legal assistant struggling to pay for law school. Maybe she's a little jealous of Allie's globe-trotting life. Who wouldn't be? As Tess and Allie descend into the depths, they realize they're not alone. A stranger who claims to be a fellow caver harasses them. Confident, take-no-shit Allie insults the guy--and he retaliates. Soon, Tess is trapped inside a narrow crawl space hundreds of feet underground, fighting to stay alive. Twenty-four hours later, as a hospitalized Tess recounts her harrowing story of survival, the detective interviewing her shares new and shocking secrets about Allie's true past. Together, they begin to suspect the brutal attack wasn't so random after all. Who was Allie, really? Why did this man target them? And did Tess really leave the danger behind when she escaped the cave?"--Amazon
Your best meeting ever : 7 principles for designing meetings that get things done
"From Rebecca Hinds, PhD-organizational expert who has helped Fortune 500 companies fix their fractured collaboration-comes a bold, battle-tested blueprint for tackling the workplace's biggest time-wasters: meetings. Meetings are broken. They are relics from a bygone era of top-down hierarchies and factory-like procedures-designed to issue orders, flaunt power, and keep the hierarchy intact. In today's digital, collaborate-or-bust era, this model isn't just inefficient, it actively harms employees and organizations. Drawing on decades of research and stories from leading companies like Google, Salesforce, Pixar, YouTube, and Dropbox, Your Best Meeting Ever provides a blueprint to transform your meetings from monotonous, soul-crushing time sinks into powerful tools for collaboration. The secret? Treat them like products. Using seven product design principles, you'll turn your meetings into well-designed products that actually drive work forward and serve your most important users-the people in your organization. You'll learn: - Why every organization needs a "Meeting Doomsday" to reset collaboration, and how to strategically orchestrate one at your company. - How to fix your communication system so meetings are a last resort, not a knee-jerk default. - Which meeting metrics matter-and which do more harm than good. - How to inject moments of delight into your meetings so people genuinely want to show up. - When to integrate technology into your meetings so you enhance collaboration, rather detract from it. More than just a practical guide, Your Best Meeting Ever is a rallying call to rethink how we collaborate in the modern workplace. Whether you're a leader or an individual contributor, this powerful book will nudge you to be audacious-to challenge the existing norms and embrace new paradigms-so you'll never dread another meeting again"-- Provided by publisher
Fantasy crochet : 16 whimsical patterns inspired by faeries, elves, nymphs & more
Create a whimsical array of crochet patterns that will bring a magical sparkle to your everyday outfits. Use your hook and yarn to escape to shimmering streams, ancient forests, and enchanted landscapes that are home to folkloric creatures. With each pattern, crochet designer and fantasy-lover Jessica Bertolina of @cozyfaeriecraft invites you to add a subtle hint of whimsy to your daily wear, or you can create each chapter's complete themed outfit. Even better, mix and match the patterns together using your favorite yarns to create a look that's all your own! All of the garment patterns are made to measure and come with step-by-step photographs, ensuring that you can achieve the perfect fit with ease. Capture the charm of fantasy worlds with this collection of delightful wearables that are sure to enchant you again and again. --
Clearing the air : a hopeful guide to solving climate change in 50 questions and answers
"We can't afford to delay climate action, but with all the shouting and disagreement it's hard to know where to turn. In her new book, bestselling environmental star Hannah Ritchie answers 50 key climate questions once and for all, clearing the air so we can get on and fix things. With so many conflicting headlines out there, it's tough to sort fact from fiction when it comes to climate change and the solutions we need for a cleaner future. The first piece of good news is that data scientist Hannah Ritchie is here with the answers and the steps we need to take now. Using simple, clear data, she tackles questions such as, 'Is it too late?', 'Won't we run out of minerals?' and 'Are we too polarized?'. The second piece of good news- the truth is way more hopeful than you might think. We're at a critical moment for our planet, and getting the facts straight is step one. But even more crucial is feeling hopeful about what we can do next. The third piece of good news? We already have many of the solutions we need to create a more sustainable planet for future generations. Clearing the Air is your essential guide whenever you're feeling lost or overwhelmed about climate change. Dive in, get informed and be part of building a better world for everyone"--publisher's description
A giant leap : how AI is transforming healthcare and what that means for our future
In A Giant Leap, physician and healthcare expert Robert Wachter explores how artificial intelligence is beginning to transform medicine. Drawing on interviews with doctors, tech innovators, and policymakers, he shows how AI is helping with everything from drafting notes and interpreting images to recommending treatments and guiding surgeries. Wachter honestly addresses the risks-bias, errors, and misinformation-while highlighting AI's potential to improve care, reduce clinician burnout, and enhance patient experiences. Blending engaging stories with clear analysis, this book is a practical, hopeful guide to the future of healthcare in the age of AI
Delusions : of grandeur, of romance, of progress : essays
"In this sharp and darkly funny new essay collection from the New York Times bestselling author, Cazzie David explores the irony and existential crises of leaving youth behind. With her thirtieth birthday fast approaching, Cazzie reflects on the delusions that laid waste to her twenties and reckons with their consequences now that the specter of a new decade is looming. Touching on everything from the pressure to find the "right" partner, dealing with the relentless grip of social media, and navigating body dysmorphic spirals, Delusions cuts through the noise, offering personal anecdotes, sharp cultural criticism, and witty, honest contemplations on the chaos of contemporary adulthood. Cazzie brings her trademark voice-blunt, self-aware, and blisteringly funny-to essays that are as vulnerable as they are biting. An attempt to mature in the span of one year"-- Provided by publisher
Saint Petersburg : sacrifice and redemption in the city that defied Hitler
"Built by slave labour in the early years of the 18th century, Saint Petersburg was Peter the Great's so-called 'window on to Europe', a city that would outdo all of Europe in its splendour. But a window works both ways, and as bestselling historian Sinclair McKay writes, St Petersburg has always been a city that has drawn Westerners who wanted to see into Russia. It is also a city where much has happened. It was St Petersburg until 1917, Petrograd after the revolution, Leningrad after Lenin's death in 1924, and St Petersburg once again from 1991. This biography of a city stretches from Peter the Great to Vladimir Putin, who was born and made in St Petersburg. Based on first-hand and many unpublished accounts from figures from all walks of life, this masterpiece reveals the story of the city told from the perspective of the people who lived there"--Publisher's description
Mend your way to sustainable style : 26 patchwork and embroidery projects for personalized sewing
Discover a stylish and sustainable way to refresh your clothes with Mend Your Way to Sustainable Style. Featuring 26 modern upcycling ideas, this inspiring guide invites you to embrace slow stitching. Explore creativity, sustainability, and personal expression through hands-on sewing that makes the most of what you already own. Whether you're interested in boro stitching, appliqué, patchwork, or hand embroidery, each project helps you turn old garments into unique, wearable art. These techniques are approachable and focus on creativity over perfection, making the process rewarding for both beginners and experienced makers
Of course it's good! : aggressively delicious meals anyone can make and everyone will love
Prepare delicious meals with this no-frills, all-flavor recipe collection from Jessica Secrest, the wildly popular home chef known for her hostile humor and affordable recipes. Her long-awaited debut cookbook has an array of mouthwatering meals that focus on low-effort ingredients and techniques--think pre-shredded cheese, tater tots galore, and your handy-dandy slow cooker--so you'll have an endless source of recipes to feed your family without wasting time or money
Being Thomas Jefferson : an intimate history
The deepest dive yet into the heart and soul, secret affairs, unexplored alliances, and bitter feuds of a generally worshipped, intermittently reviled American icon
Comfort in the wild
"Award-winning travel writer Jane Wooldridge answers an age-old question in this book: How can one visit pristine, soul-stirring nature destinations without giving up any of the comforts that make a vacation a vacation? She's picked over 100 eye-candy destinations--deep jungles, arctic icescapes, bucolic farmlands, stark deserts, remote islands, and more--and, with gentle humor and deep insight, gives readers the whys and hows of visiting. Alongside the text, dozens of vivid photos showcase these special places as well as the design-forward resorts, ships, glamping communities, and other lodgings that provide hospitality in the wild. Evocative images range from close-ups of wildlife on African savannahs, to monks going about their business in Bhutan, to desert landscapes deep in Egypt and Jordan, to polar bears prowling the ice in the islands of Svalbard. Not only a book to dream on, 'Comfort in the Wild' will help readers create enriching, authentic adventures of their own."--
The blood countess : murder, betrayal, and the making of a monster
There have long been whispers, coming from the castle, from the village square and from the dark woods. The great lady--a countess, from one of Europe's oldest families--is a vicious killer. Some even say she bathes in the blood of her victims. But despite claims that Elizabeth Bathory tortured and killed as many as 650 girls, some have wondered if the Countess was herself a victim of one of the most successful disinformation campaigns known to history. So, was Elizabeth Bathory a monster, a victim, or a bit of both? With the breathlessness of a whodunit, drawing upon new archival evidence and questioning old assumptions, Shelley Puhak traces the Countess's downfall, bringing to life an assertive woman leader in a world sliding into anti-scientific, reactionary darkness--a world where nothing is ever as it seems
Take it from me : an agent's guide to building a nonfiction writing career from scratch
"From the literary agent behind some of today's most successful authors, comes a narrative guide geared specifically to the needs of nonfiction writers, demystifying the secrets of publishing for aspiring and working writers, as well as a practical roadmap to getting your book published. Alia Hanna Habib remembers what it was like to be on the outside of the publishing world, looking in. Arriving in New York, a first-generation college student with a love of reading and loads of ambition, she hadn't any idea how to break into the business of books. Now years later, in her career as an agent, she hears from prospective clients who, whether they're experts at the top of their fields or wholly new to the writing game, consider breaking through as a success in publishing to be a mysterious and dauting task. Ever determined to flout the stereotype of agent as gatekeeper, however, Habib is prepared to hand emerging writers the key. In a voice that's both encouraging and irreverent, Habib demystifies the often peculiar, frequently intimidating, business of books. Just as she does for her stable of bestselling authors, in these pages she gives practical advice, providing context and clarity to each step of the publishing process, from the germination of a book idea to finding an agent to represent it, from crafting an engaging proposal to navigating the perils of publicity. Readers will find real-life samples of pitch letters and book proposals from some of Habib's most successful clients, such as Clint Smith and Judy Batalion, as well as templates writers can use when querying agents or promoting their work on social media. She also incorporates the advice of trusted industry colleagues--authors, attorneys, accountants, editors, publishers, publicists, and more--gifting readers with a full team of experts to answer all the questions they've had about the publishing world, but were too afraid, or didn't know, to ask. Essential for both the aspiring novice and the seasoned professional, Take It from Me is a guidebook writers will return to again and again. At times laugh-out-loud funny, at others brutally honest about her own experiences in publishing, and in life, Habib offers a clear-eyed look at the challenges facing today's aspiring nonfiction writers and then gives them the comprehensive, expert advice they need to put those roadblocks in the rearview mirror"--
Stay alive : Berlin, 1939-1945
"An astonishing account of the human capacity for survival amidst a great city's descent into utter annihilation"-- Provided by publisher
Intimacy : a field guide to finding connection and feeling your deep desires
"What is desire? What is attachment? What is chemistry? What is intimacy? In Intimacy, the pioneering intimacy coordinator behind the series Normal People offers a groundbreaking exploration of sex, love, and partnership--and the path to forging a deeper connection to ourselves and others. "A vital contribution to our understanding of intimacy both on screen and in life."--from the Foreword by Gillian Anderson As intimacy coordinator, Ita O'Brien has choreographed some of the most passionate and vulnerable intimate scenes on-screen. From Normal People to Sex Education and I May Destroy You, and in so many more productions, she has also made these scenes safer, more joyful and more empowering to perform in. No one knows intimacy, the power of true connection, better than O'Brien. So, what can her work teach us about our own relationships, both with ourselves and others? How can we use her tools to discover what it is that we truly want in our intimate lives? And how can all of this create environments in which intimacy can take seed, grow, and even thrive? Combining embodied wisdom, behind-the-scenes stories, and exercises for connection, Intimacy offers us a field guide to discovering our desires, communicating our needs, and cultivating truly intimate relationships at every stage of our lives."--Publisher
How to go (and stay) vegan
The Nazi officer's wife : how one Jewish woman survived the Holocaust
Frontier follies : adventures in marriage & motherhood in the middle of nowhere
The Food Network star shares heartwarming stories and reflections about her life in the country with her four children and rancher husband
In the shadow of the mountain : a memoir of courage
"When Silvia's mother called her home to Peru, she knew something finally had to give. A Latinx hero in the elite macho tech world of Silicon Valley, privately, she was hanging by a thread. She was deep in the throes of alcoholism, hiding her sexuality from her family, and repressing the abuse she'd suffered as a child. Her visit to Peru would become a turning point in her life. Silvia started climbing. Something about the brute force required for the ascent-the restricted oxygen at altitude, the vast expanse of emptiness around her, the risk and spirit and sheer size of the mountains, the nearness of death-woke her up. And then, she took her biggest pain to the biggest mountain: Everest. "The Mother of the World," as it's known in Nepal, allows few to reach her summit, but Silvia didn't go alone. She gathered a group of young female survivors and led them to base camp alongside her, their strength and community propelling her forward. In the Shadow of the Mountain is a remarkable story of heroism, one which awakens in all of us a lust for adventure, gratitude for the strong women in our lives, and faith in our own resilience."--
The lucky ones : a memoir
"A moving memoir by a survivor of anti-Muslim violence in contemporary India that delicately weaves political and family histories in a tribute to India's vibrant multiethnic society and the resilience of its women and minorities, especially in the face of growing religious extremism. In 2002, Zara Chowdhary was sixteen years old and living with her family in Ahmedabad, one of India's fastest-growing metropolises, when a gruesome anti-Muslim pogrom upended her world. Instead of taking her school exams, she is put under a three-month lockdown with thousands of others, fearing for their community and their lives. The chief minister in the state at the time Narendra Modi, accused of fomenting anti-Muslim violence, would become prime minister of India and lead a government committed to eroding the rights of India's 220 million Muslims. In The Lucky Ones, Chowdhary weaves the past and the present of her multigenerational Muslim family, juxtaposing the horrific violence of rising fascistic forces on the streets with the more mundane violence of patriarchal Indian joint families at the dinner table. Through the stories of sisters, daughters, and mothers raising each other, Chowdhary shows how women hold this world together with their ability to forgive, find laughter, and offer grace even as the world they know, and their place in it, is falling apart. With lyrical clarity and intimacy, The Lucky Ones is a poetic remembrance of how a country's promise of a multi-ethnic secular democracy can so easily dissolve and descend into extremism. Chowdhary's story is a protest against the erasure of India's Muslims, a testimony of a lost girlhood, and a testament to her family and country's entwined lives"--
Big baby : on endings, beginnings, and an interdimensional cat
Growing up in the 90s in a small town in Indiana, Kevin James Thornton had little notion he would one day make a career as a comedian. Like most kids in his deeply Christian town, his free time revolved around his church community--drinking Messiah Macchiatos at the youth group cafe, bedazzling his jacket with the words "Jesus Is Lord," and evangelizing in the streets of Spanish Harlem dressed as a sin-themed clown. But when he started to question his sexuality, life became complicated. Kevin began to realize that the community that raised him might never truly accept him
Tracks : [a woman's solo trek across 1,700 miles of Australian outback]
When Robyn Davidson first set out to make her journey across the deserts of Australia, alone but for her dog and four camels, she was called a lunatic, a would-be suicide, and a shameless publicity seeker. But this high-spirited, engrossing book reveals that she is something more: a genuine traveler driven by a love of Australia's landscape, an empathy for its indigenous people, and a willingness to cast away the trappings of her former identity
Accordion eulogies : a memoir of music, migration, and Mexico
"Growing up in Yakima, Washington, Noé Álvarez never knew his grandfather. Stories swirled around this mythologized, larger-than-life figure: that he had abandoned his family, and had possibly done something awful that put a curse on his descendants. About his grandfather, young Noé was sure of only one thing: That he had played the accordion. Now an adult, reckoning with the legacy of silence surrounding his family's migration from Mexico, Álvarez resolves both to take up the instrument and to journey into Mexico to discover the grandfather he never knew"--
Unrequited infatuations : odyssey of a rock and roll consigliere : (a cautionary tale)
Uncover never-before-told stories in this epic tale of self-discovery by a Rock n Roll disciple and member of the E Street Band. What story begins in a bedroom in suburban New Jersey in the early '60s, unfolds on some of the country's largest stages, and then ranges across the globe, demonstrating over and over again how Rock and Roll has the power to change the world for the better? This story. The first true heartbeat of Unrequited Infatuations is the moment when Stevie Van Zandt trades in his devotion to the Baptist religion for an obsession with Rock and Roll. Groups like the Beatles and the Rolling Stones created new ideas of community, creative risk, and principled rebellion. They changed him forever. While still a teenager, he met Bruce Springsteen, a like-minded outcast/true believer who became one of his most important friends and bandmates. As Miami Steve, Van Zandt anchored the E Street Band as they conquered the Rock and Roll world. And then, in the early '80s, Van Zandt stepped away from E Street to embark on his own odyssey. He refashioned himself as Little Steven, a political songwriter and performer, fell in love with Maureen Santoro who greatly expanded his artistic palette, and visited the world's hot spots as an artist/journalist to not just better understand them, but to help change them. Most famously, he masterminded the recording of "Sun City," an anti-apartheid anthem that sped the demise of South Africa's institutionalized racism and helped get Nelson Mandela out of prison. By the '90s, Van Zandt had lived at least two lives--one as a mainstream rocker, one as a hardcore activist. It was time for a third. David Chase invited Van Zandt to be a part of his new television show, the Sopranos--as Silvio Dante, he was the unconditionally loyal consiglieri who sat at the right hand of Tony Soprano (a relationship that oddly mirrored his real-life relationship with Bruce Springsteen). Underlying all of Van Zandt's various incarnations was a devotion to preserving the centrality of the arts, especially the endangered species of Rock. In the twenty-first century, Van Zandt founded a groundbreaking radio show (Little Steven's Underground Garage), created the first two 24/7 branded music channels on SiriusXM (Underground Garage and Outlaw Country), started a fiercely independent record label (Wicked Cool), and developed a curriculum to teach students of all ages through the medium of music history. He also rejoined the E Street Band for what has now been a twenty-year victory lap. Unrequited Infatuations chronicles the twists and turns of Stevie Van Zandt's always surprising life. It is more than just the testimony of a globe-trotting nomad, more than the story of a groundbreaking activist, more than the odyssey of a spiritual seeker, and more than a master class in rock and roll (not to mention a dozen other crafts). It's the best book of its kind because it's the only book of its kind
Normal family : on truth, love, and how I met my 35 siblings
"In this unputdownable story of nature, nurture, and coming to terms with one's true inheritance, the author, introducing her deeply dysfunctional yet fiercely loving family that is anything but "normal," reveals how a colorful cast of characters were thrown together by chance and DNA"--
Building material : the memoir of a Park Avenue doorman
"For fans of books like Oscar Wars, London's Number One Dog Walking Agency, and Waiter Rant, and all those who have always wondered what the driver for Sex and the City's Mr. Big has to say, comes this heartfelt, laugh-out-loud memoir from a New York City doorman with astute ears and a penchant for storytelling"--
Never say you've had a lucky life : especially if you've had a lucky life
"An autobiography usually requires a justification. The great autobiographies-those by Benvenuto Cellini, Jean-Jacques Rousseau, Benjamin Franklin, and Henry Brooks Adams-were justified by their authors living in interesting times, harboring radically new ideas, or participating in great events. Joseph Epstein qualifies on none of these counts. His life has been quiet, lucky in numerous ways, and far from dramatic. But it has also been emblematic of the great changes in our country since World War II. He grew up in a petit-bourgeois, Midwestern milieu, and the city of Chicago looms large in his life. He drew a lucky ticket in the parent lottery and his was a happy boyhood spent on playgrounds and hanging around drug stores. At high school dances, he was the rhumba king and at drive-in movies he was never allowed to go as far with girls as he so ardently desired. At twenty-six, after two years in the army, he found himself married, the father or stepfather of four children, and living in New York on the meager salary of a magazine subeditor. He was ablaze with ambition and fettered by frustration. He broke out by moving to Little Rock, Arkansas, to direct the city's anti-poverty program at the height of the Civil Rights movement. His writing career blossomed, he began teaching at Northwestern University, and, for twenty-five years, edited one of great intellectual magazines. Never Say You've Had a Lucky Life is an intimate look at one life steeped in radical change: from a traditionally moral culture to a therapeutic one, from an era when the extended family was strong to its current diminished status, from print to digital life featuring the war of pixel on print, and on. But for all the seriousness of Epstein's themes, this book is memorable for its comic point of view and the constant reminder of how unpredictable, various, and wondrously rich life can be"--
Sure, I'll join your cult : a memoir of mental illness and the quest to belong anywhere
"From "weird, scary, ingenious" (The New York Times) stand-up comedian Maria Bamford, a brutally honest and hilariously frenetic memoir about show business, mental health, and the comfort of rigid belief systems--from Dale Carnegie's How to Win Friends and Influence People, to Suzuki violin training, to Richard Simmons, to 12-step programs. Maria Bamford is a comedian's comedian (an outsider among outsiders) and has forever fought to find a place to belong. From struggling with an eating disorder as a child of the 1980s, to navigating a career in the arts (and medical debt and psychiatric institutionalization), she has tried just about every method possible to not only be a part of the world, but to want to be a part of it. In Bamford's signature voice, Sure, I'll Join Your Cult, brings us on a quest to participate in something. With sincerity and transparency, she recounts every anonymous fellowship she has joined (including but not limited to: Debtors Anonymous, Sex and Love Addicts Anonymous, and Overeaters Anonymous), every hypomanic episode (from worrying about selling out under capitalism to enforcing union rules on her Netflix TV show set to protect her health), and every easy 1-to-3-step recipe for fudge in between. Singular and inimitable, Bamford's memoir explores what it means to keep going, and to be a member of society (or any group she's invited to) despite not being very good at it. In turn, she hopes to transform isolating experiences into comedy that will make you feel less alone (without turning into a cult following)"--
Always carry salt : a memoir of preserving language and culture
A life-affirming memoir about resilience, language, and the healing power of our ancestor's music, stories, and recipes
Once upon a tome : the misadventures of a rare bookseller
"Some years ago, Oliver Darkshire stepped into the hushed interior of Henry Sotheran Ltd (est. 1761) to apply for a job. Allured by the smell of old books and the temptation of a management-approved afternoon nap, Darkshire was soon unteetering stacks of first editions and placating the store's resident ghost (the late Mr. Sotheran, hit by a tram). By turns unhinged and earnest, Once Upon a Tome is the colorful story of life in one of the world's oldest bookshops and a love letter to the benign, unruly world of antiquarian bookselling, where to be uncommon or strange is the best possible compliment"--
Paper doll : notes from a late bloomer
In her memoir, Paper Doll, Dylan pulls back the curtain of her "it girl" lifestyle with an honest, witty, and intimate reflection of her life post-transitioning. She covers everything from her first big break in theater to the first time her dad recognized her as a girl to how she handled scandals, cancellations, and tucking. Dylan's humor and honesty is woven throughout this colorful memoir, uncovering a life beyond the 365 days that will delight her fans and create new ones alike
American wildflowers : a literary field guide
American Wildflowers: A Literary Field Guide collects poems, essays, and letters from the 1700s to the present that focus on wildflowers and their place in our culture and in the natural world. Editor Susan Barba has curated a selection of plants and texts that celebrate diversity: There are foreign-born writers writing about American plants and American writers on non-native plants. There are rural writers with deep regional knowledge and urban writers who are intimately acquainted with the nature in their neighborhoods. There are female writers, Black writers, gay writers, indigenous writers. Included here is the work of botanists such as William Bartram, George Washington Carver, and Robin Wall Kimmerer, and horticultural writers like Neltje Blanchan and Eleanor Peřnyi. There are prose pieces by Aldo Leopold, Lydia Davis, and Aimee Nezhukumatathil. And most of all, there are poems: from Walt Whitman and Emily Dickinson, William Carlos Williams and T. S. Eliot to Allen Ginsberg and Robert Creeley, Lucille Clifton and Louise Gl
Citizen : an American lyric
"Claudia Rankine's bold new book recounts mounting racial aggressions in ongoing encounters in twenty-first-century daily life and in the media. Some of these encounters are slights, seeming slips of the tongue, and some are intentional offensives in the classroom, at the supermarket, at home, on the tennis court with Serena Williams and the soccer field with Zinedine Zidane, online, on TV--everywhere, all the time. The accumulative stresses come to bear on a person's ability to speak, perform, and stay alive. Our addressability is tied to the state of our belonging, Rankine argues, as are our assumptions and expectations of citizenship. In essay, image, and poetry, Citizen is a powerful testament to the individual and collective effects of racism in our contemporary, often named 'post-race' society"--From publisher's description
Green of all heads : poems
"Written over the span of a decade, GREEN OF ALL HEADS is a work of formal range and emotional urgency. In the coinciding wakes of tragic loss and new motherhood, Aracelis Girmay examines the entangled temporalities of an aging parent and newly born children. This vital work grapples with what it means to attend to life in the context of corporate industries of both and death. In language shaped by these pressures, she turns to what is small, unruly, nationless, plural-flowers, speech-to reach toward new relational and political possibility. Away from the fixed and monumental, and toward that which is fleeting, she writes: "-- i am learning to lift -- my voice -- like a flower -- in -- a field of flowers --." The result is a language broken and emboldened by love"--
Wild embers : poems of rebellion, fire, and beauty
The Iliad
The centuries old epic about the wrath of Achilles is rendered into modern English verse by a renowned translator and accompanied by an introduction that reassesses the identity of Homer. In Robert Fagles' beautifully rendered text, the Iliad overwhelms us afresh. The huge themes -- godlike, yet utterly human of savagery and calculation, of destiny defied, of triumph and grief -- compel our own humanity. Time after time, one pauses and re-reads before continuing. Fagles' voice is always that of a poet and scholar of our own age as he conveys the power of Homer. Robert Fagles and Bernard Knox are to be congratulated and praised on this admirable work
Dearly : new poems
The internationally acclaimed author presents her first collection of poetry in over a decade that addresses themes such as love, loss, the passage of time, nature, and zombies
Where to begin : a small book about your power to create big change in our crazy world
A collection of the ideas, mantras, and poems the author turns to when she feels overwhelmed by worry, fear, anxiety, or helplessness. Helps readers with how to retain hope for big change through small actions
The tradition
"Jericho Brown's daring new book The Tradition details the normalization of evil and its history at the intersection of the past and the personal. Brown's poetic concerns are both broad and intimate, and at their very core a distillation of the incredibly human: What is safety? Who is this nation? Where does freedom truly lie? Brown makes mythical pastorals to question the terrors to which we've become accustomed, and to celebrate how we survive. Poems of fatherhood, legacy, blackness, queerness, worship, and trauma are propelled into stunning clarity by Brown's mastery, and his invention of the duplex--a combination of the sonnet, the ghazal, and the blues--testament to his formal skill. The Tradition is a cutting and necessary collection, relentless in its quest for survival while reveling in a celebration of contradiction"--Goodreads.com
The complete poetry
Throughout her illustrious career in letters, Maya Angelou gifted, healed, and inspired the world with her words. Now the beauty and spirit of those words live on in this new and complete collection of poetry that reflects and honors the writer's remarkable life
The truth about magic : poems
"In his third collection of poems, Atticus takes us on an adventure to discover the truth about magic. Through heartbreak and falling in love, looking back and looking forward, he writes about finding ourselves, finding our purpose, and the simple joys of life with grace, wit, and longing. Whether it's drinking wine out of oak barrels, laughing until you cry, dancing in old barns until the sun comes up, or making love on sandy beaches, Atticus reminds us that magic is everywhere - we simply have to look for it." -- back cover
Diary of a romantica. Volume I, Lovers forgotten
Writing haiku : a beginner's guide to composing Japanese Haiku poetry
A world of dew. And within every dewdrop. A world of struggle. The iconic three-line haiku form is increasingly popular today as people embrace its simplicity and grace-and its connections to the Japanese ethos of mindfulness and minimalism. Say more with fewer words. This practical guide by poet and teacher Bruce Ross shows you how to capture a fleeting moment, like painting a picture with words, and how to give voice to your innermost thoughts, feelings, and observations. You don't have to be a practiced poet or writer to write your own haiku, and this book shows you how
Sonnets for a missing key : (and some others)
"Do keys matter? Do they speak to different parts of us? Inspired by the Preludes of Chopin and the piano solos of Art Tatum, these experimental sonnets seek to question timbre and tone. That's bullshit. They are just sonnets"--
Essentials
"It is not a coincidence that this book will slide easily into your jacket pocket; you'll want to keep it close for unexpected moments, those gifts of small, beckoning spaciousness amidst all our obligations and necessities. In addition to works written over a span of many years, plus one new poem and one new essay, the book contains David's personal reflections for many of the pieces, providing deeper context to its meaning. In some ways an artistic representation of a close circle of companionship to the work and to the man : edited by his wife, and designed and typeset by close friends Edward Wates and John Nielson, the book forms an elegant testament to David Whyte's most closely-held understanding - that human life cannot be apportioned out as one thing or another; rather, it is best lived as a living conversation, a way between and beyond, made beautiful by darkness as well as light, at its essence both deeply solitary and profoundly communal."--Publisher's description
The best American erotic poems : from 1800 to the present
Into the uncut grass
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Hell's heart
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--
The dark lord's guide to dating (and other war crimes)
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other
Is this a cry for help?
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher
Half his age
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved
The mimicking of known successes
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--
Love by the book
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --
Small towns U.S.A. : 100 must-see getaways across the United States
"Explore the United States, a nation of small towns"-- Provided by publisher
Everyone in the group chat dies
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.
The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--
Missed connections
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --
Play mahjong! : an all-levels guide to American mahjong
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players
Where they wait
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon
And now, back to you
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher
Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel
A pair of aces
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher
Audrey Lane stirs the pot
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher
Crochet how : simple stitches, patterns, and tips
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore
The house of hidden letters
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher
The let them theory : a life-changing tool that millions of people can't stop talking about
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--
Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --
The healing power of resilience : a new prescription for health and well-being
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--
Mattering : the secret to a life of deep connection and purpose
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher
The new menopause : navigating your path through hormonal change with purpose, power, and facts
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --
Eat your ice cream : six simple rules for a long and healthy life
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --
A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon
What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher
The cure for everything : the epic struggle for public health and a radical vision for human thriving
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher
Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads
How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction
Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--
Humor me : how laughing more can make you present, creative, connected, and happy
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life
Enough : your health, your weight, and what it's like to be free
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Be your own bestie : a no-nonsense guide to changing the way you treat yourself
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --
Empire of madness : reimagining western mental health care for everyone
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com
The new rules of women's health : your guide to thriving at every age
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher
Heal faster : unlock your body's rapid recovery reflex
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket
The 30-day inflammatory reset : a complete guide to healing your immune system
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness
The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--
Sun Tzu the art of war for health & longevity : the warrior's way to wellness
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--
Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
Upcoming Programs
Aug
9
Sun
11 a.m.–3 p.m.
Aug
9
Sun
noon–2 p.m.
Aug
9
Sun
1–2:30 p.m.
Aug
9
Sun
3–4 p.m.
Aug
10
Mon
Aug
10
Mon
1:30–3 p.m.
Aug
10
Mon
Aug
10
Mon
7–8:30 p.m.