When it comes to cultivating and strengthening relationships with the people we love, some elements are beyond our control. We cannot control how others will think or act toward us. What we can control is how we relate and respond to them. By meditating, we create the space and conditions in our mind that are conducive to developing healthy, kind relationships.

Learn how to calm both mind and body through the practices of meditation and mindfulness with instructor Mark Zelkowitz. Explore proven methods to increase self-awareness and improve concentration in a relaxed and supportive environment