Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read
The night we met
"In everyone's life, there's a split-second decision that can change everything... For Larissa, it came when choosing who to ride home with after a concert. That night, she had no idea she'd met the perfect man. She and Chris are great friends, co-parenting a slightly unhinged rescue Yorkie, sharing their favorite books, and judging bread (pumpernickel for the win!). For the first time amid all her side hustles to scrape by, things finally feel easy. But she didn't choose Chris to drive her home all those months ago-she went with his best friend, and he became her boyfriend. All Chris wants is for Larissa to be happy. Standing by on the sidelines is slowly killing him, but making a move would destroy someone else. How can something that feels so right be absolutely impossible?"-- Provided by publisher
Murder bimbo
"A thirty-two-year-old sex worker is shocked when she's approached by undercover government agents to aid them in a top-secret plot to assassinate a politician known as Meat Neck. But once the deed is done, she realizes what made her the perfect recruit: She's 100% disposable. Holed up in an off-the-grid cabin in the woods, she now has only two days, her wits, and a laptop to save her own life. Her best bet is to reach out to the wildly popular feminist investigative podcast Justice for Bimbos. In a hastily typed series of emails, the newly minted "Murder Bimbo" explains how she was recruited and then trained by a cabal of code-named US agents to take out Meat Neck. Then she opens a new email. This time, it's addressed to her ex, and the facts line up a little differently... Constructed in three increasingly unhinged acts, each a more subversive version of the story than the last, Murder Bimbo can be read as a gloriously bold literary thriller, a satirical vigilante's manifesto, or a raucous send-up of the political insanity we all live inside every day. Either way, it's a dead-serious announcement of an electric new voice in American literature."--Amazon
Dizaĭner Zhorka. Kniga vtorai︠a︡, Serebri︠a︡nyĭ rudnik
880-07
The only one who knows
"With her polished persona as a morning show co-host, Minnow Greenwood seems to have it all. But behind the camera, something's about to break. When a public meltdown shatters her facade, Minnow flees back to Kangaroo Bay--a grimy fishing town on Australia's southern coast, where locals vanish and something deadly hunts in the water. On her first night back, a horrifying shark attack rocks the town, adding another body to the unsettling list of deaths and disappearances. Then a former colleague arrives to investigate, so she reluctantly teams up with him to find answers for herself and keep her own dark secrets buried. But with danger closing in, Minnow must unearth her town's deadly past and face the darkness festering inside her before she becomes the next to disappear."
Where the girls were
"It's 1968, and the future is bright for seventeen-year-old Elizabeth "Baker" Phillips: She's the valedictorian of her high school, with a place at Stanford in the fall and big dreams of becoming a journalist. But the seductive free-spirited San Francisco atmosphere seeps into her carefully-planned, strait-laced life in the form of a hippie named Wiley. At first, letting loose and letting herself fall in love for the first time feels incredible. But then, everything changes. Pregnancy hits Baker with the force of whiplash-in the blink of an eye, she goes from good girl to fallen woman, from her family's shining star to their embarrassing secret. Sent to a home for unwed mothers, Baker finds herself trapped in an old Victorian house packed with a group of pregnant girls who share her shame and fear. As she reckons with her changing body, lack of choice, and uncertain future, Baker finds unexpected community and empowerment among the "girls who went away.""-- Provided by publisher
Między ustami a brzegiem pucharu
"Między ustami a brzegiem pucharu" autorstwa Marii Rodziewiczówny to opowieść o niezwykle gburowatym, nienawidzącym swojej polskości hrabim Wentzlu. Mężczyzna identyfikuje się jako Prusak i nie chce nawet słyszeć o swoim w połowie polskim pochodzeniu. Do czasu. Pewnego dnia poznaje przepiękną Polkę i zakochuje się od pierwszego wejrzenia. Książka obrazuje, jak pod wpływem kobiety hrabia Wentzel odnajduje swoją polskość i zmienia się w Wacława. "Między ustami a brzegiem pucharu" to książka, która przeniesie każdego do czasów dziewiętnastowiecznych balów, zalotów i romansów. Ta pozycja to klasyk i świetnie przedstawia sposób myślenia autorki i jej postrzeganie świata. Powieść została napisana prostym i zrozumiałym językiem, dostępnym dla każdego. Będzie świetną lekturą podczas leniwego popołudnia w czterech ścianach czy wakacjach na plaży." --
Honey bee mine
"Like the bees she keeps, Penny Becker lives by a golden rule: never stop working. That mantra kept Becker Farms running when her grandfather, dad, and ex all left for greener pastures. But after taking out a loan for an expansion plan that crashed and burned, Penny has to find a way to pay or risk losing it all, and she's betting everything on the Sullivan's Glen Honey Festival. To save the farm, she has to make the festival bigger, better, and more successful than ever before--and she plans to do it all on her own. Reformed bad boy turned restaurateur Zander Bouras left Sullivan's Glen in a blaze of glory and vowed to never return. But when his ex-wife wants to go back for the summer, Zander grudgingly follows. He refuses to miss time with his son, and figures it's finally time to deal with the farmhouse his grandfather left, for some reason, to him."--Amazon
A certain hunger
"Food critic Dorothy Daniels loves what she does. Discerning, meticulous, and very, very smart, Dorothy's clear mastery of the culinary arts make it likely that she could, on any given night, whip up a more inspired dish than any one of the chefs she writes about. Dorothy loves sex as much as she loves food, and while she has struggled to find a long-term partner that can keep up with her, she makes the best of her single life, frequently traveling from Manhattan to Italy for a taste of both. But there is something within Dorothy that's different from everyone else, and having suppressed it long enough, she starts to embrace what makes Dorothy uniquely, terrifyingly herself. Recounting her life from a seemingly idyllic farm-to-table childhood, the heights of her career, to the moment she plunges an ice pick into a man's neck on Fire Island, Dorothy Daniels show us what happens when a woman finally embraces her superiority."--Provided by publisher
The optimists
"Mr. Keating is an extraordinary teacher: brilliant, dedicated, and possibly a few pages ahead in a book no one else is reading. He's a magician, able to enchant fourteen-year-olds into a love of writing and literature. Yet no student has lived up to the promise of their potential more than Clara Hightower. Over the course of three decades, Clara goes from kindergarten thief to a high school genius, Silicon Valley celebrity, and, finally, animal rights activist turned terrorist. But to tell Clara's story, Mr. Keating must tell his own, including his courtship and marriage, his dreams of writing and comedy, his days in the classroom in lower Manhattan and his rivalry and friendship with his head of school, and his eventual stroke and the isolation that follows."--
Bourbon & secrets
"Never fall for a Foxx brother... Any woman who did, ended up dead. It wasn't just a rumor. It was my reality. I buried my wife along with too many secrets surrounding the night she died. Now, I'm a single dad with two priorities above everything else: raising my two girls and making great bourbon. but when Faye Calloway returns after I ran her out of my small town ... I know for a fact that she's hiding more secrets than the one she blackmailed me to keep. While everyone is focused on the teasingly beautiful burlesque dancer, I'm distracted by the woman with a hidden agenda. The smart-mouth, who says what she wants. And the instigator, who prefers a very specific way to drink her bourbon. But as secrets begin to unravel, I realize she's fiercely protective of the ones she loves. When she puts herself in danger to right the past, the rules stop mattering"-- Page [4] of cover
Mistakes were made
He's looking for the perfect wife. She's looking for the perfect one-night stand. Literary agent Zoey Moody doesn't like small town life, but here she is: exiled from Manhattan's publishing scene and trapped in a tiny Pennsylvania town with her BFF and only remaining client, Hazel. The problem? She's totally broke. All she needs is for Hazel's next romance novel to become a gigantic hit, and Zoey will be back in New York. Nothing will stand in her way. Nothing except her six-foot-two-inch landlord, Gage Bishop. He's smart, serious, and sexy. Worst of all, he's ready to settle down. Zoey might be the most beautiful woman Gage has ever met, but it's clear they're all wrong for each other. She's allergic to commitment and can't work a calendar app; he's looking for a wife and has the next five years all planned out. She's afraid of animals. He lives in a literal barn. But when Gage's world is rocked by a devastating family secret, he turns to Zoey for one night to forget everything. That one night just might change everything ... or ruin it. --
Hi, it's me again
A well-proportioned blend of single-panel cartoons and longer narrative pieces, Hi, It's Me Again has it all, from a vampire stress-drinking blood to a pinata pressuring her son into joining the family business. A much-anticipated release, one thing is for sure: Hi, It's Me Again is the best compilation of Asher's cartoons since his last cartoon compilation, and it will certainly remain the best at least until his next
Darkwater Lane
"It's time for Gwen Proctor to bury her past--before it buries her. For years, the Lost Angels have hunted Gwen, blaming her for the murders committed by her ex-husband, Melvin Royal. Now, they've found a new weapon: a viral true-crime podcast that drags Gwen and her family back into the spotlight--and into the path of a deadly new danger. hen the FBI arrives with a chilling warning: someone is killing Gwen's enemies, leaving behind a twisted signature that links the crimes to Melvin. The evidence points to the last person Gwen ever expected--Sam Cade, the man she's come to trust with her heart."--
Greedy
What would you do for a seat at the table? In this deliciously dark thriller set in Japan, a desperate gambling addict masquerades as the private chef to a reclusive billionaire with deadly taste--from the twisted mind behind Claire, Darling
A slow and secret poison
"At a lush English manor in the early 1900s, a young gardener falls in love with her employer, whose past is shrouded in secrets that may prove deadly"--
Everlasting blooms : 25+ floristry projects to bring the magic of dried flowers into your life
"If you've ever wished your flowers could last forever in all of their colourful glory, this book will teach you how. Learn how to dry flowers while retaining their vibrancy, then create statement wreaths, mantel arrangements, wall hangings and even lampshades to weave the magic of forever flowers into your home decor for years to come. Layla Robinson is a floral artist who creates colourful dried flower arrangements that harnesses nature's wild beauty into unique sustainable pieces which will bring the joy of spring and summer into your home even through the depths of winter. Dried flowers and foliage can often look brown and crispy, whereas Layla's technique preserves the bright hues of high summer in a dazzling array of textures and colours that will bring any space alive with its detail and vibrancy. In this book, you'll learn the basics of how to cut and prepare flowers, and craft stunning floral arrangements to decorate your home without fading the flowers' vibrant natural beauty"--Publisher's description
You're overwatering it! : a plant guru's guide to houseplants
"Water your plant every 7 days? Rubbish. Misting increases humidity? Barely. All plants go dormant in winter? Not if you control their environment. And don't even get me started on the "just put an ice cube on your orchid" people. You monsters. New from social media sensation The Bearded Plantaholic (known as Jonny Balchandani IRL), You're Overwatering It! helps readers choose houseplants to fit their lifestyle, personality, and taste--leading them to plants that will work for them, rather than what's in style. This fun, funny, and gamified guide helps readers perfect their plant parenting skills, working through levels from Plant Noob to Budding Botanist, Plant Whisperer to Plant Curator, and then finally to Plant Mystic. This is a wildly comprehensive yet eminently accessible guidebook from a peer expert, with a fresh voice that brings humor and irreverence to the indoor gardening space. Readers will learn how to grow plants better, what they're doing wrong, and why to ditch the tempting yet distracting myths that send many houseplant growers badly astray. Balchandani teaches plant stewards not just how to care for their beloved houseplants, but how to understand them--so caring for them stops being a chore and starts becoming second nature."--
Roots to revenue : how to start and grow a genealogy business at home
"Real people across the country are turning their love of genealogy into successful enterprises, combining personal fulfillment with financial gain. This book is about helping you do the same. By the time you finish reading, you'll see how your journey "from roots to revenue" can become your story too.."-- adapted from page [4] of cover
Tiedtville and Santa Fe Speedway
A scandal in Königsberg
As told by one of our greatest historians, the story of the scandal that took down two Lutheran preachers in the heart of nineteenth-century Prussia -- a chamber piece of cultish esotericism, pseudoscience, and political resistance that conjures up Europe at the end of the age of reason and presages our current age of misinformation. In 1835, Johannes Ebel and Georg Heinrich Diestel were tried for having started a cult. Worse: It was a cult that encouraged scandalous sexual behavior in women, including the daughters of prestigious Prussian families -- causing the deaths of two young women from sexual exhaustion. The trial would absorb and polarize the city of Königsberg for half a decade and ruin the lives and careers of its defendants, despite their eventual legal exoneration. The historical moment it encapsulates -- a Europe reeling from the triumph and horror of a new industrial, imperial era, struggling to decide which principles will reign in the aftermath of Enlightenment reason -- is a fable for our present time of political, social, and existential disquiet. The great Cambridge historian Christopher Clark -- known for The Sleepwalkers, his monumental, defining study of the causes of the First World War -- came across the files containing this story three decades ago; it has been swirling in his mind ever since. In gripping, narrative prose, Clark immerses us in a Königsberg scarred by the horrors of the Napoleonic Wars, where Immanuel Kant had recently inaugurated the theory of consciousness that completely reshaped humanity's understanding of itself -- but where the distinction between reason and fanaticism was now up for grabs. A Scandal in Königsberg is a European history in exquisite miniature -- and a peerless lesson in the theological and philosophical debates that animated the Western world at one of its great moments of transformation. Rich and provocative, A Scandal in Königsberg articulates an unsettling antecedent for our most fiercely litigated contemporary questions of sexual identity, freedom of thought, and who gets to decide what constitutes the truth
iPad for seniors in easy steps
"A handy guide for any Senior new to the iPad - get up and running quickly! Presented in larger type than our standard books, for easier reading. Covers all models with iPadOS 26. Discover the joy of using an iPad with iPad for Seniors in easy steps, 15th edition - updated for iPadOS 26. Written in larger type than our standard books, iPad for Seniors in easy steps will help seniors learn and enjoy key iPad features with confidence and ease: Choose the right iPad: Find the perfect model for your needs and customize it to suit your lifestyle. Stay connected: Make video calls, send fun messages, and share photos with family and friends. Shop and explore: Order food, shop online, take virtual museum tours, and plan your next adventure - all from your iPad. Master new features: Get the most out of the enhanced tools in iPadOS 26. No need to ask the kids for help anymore!"--
Skill seeker: maker edition : color in, level up, and get inspired
Skill Seeker is a practical solution for tracking growth and leveling up your skills. There is an overwhelming amount of things to do, from learning a new tech skill like 3D printing to traditional handiwork like sewing. What if we could gamify these parts of life and gain experience points for learning or doing something new? Skill Seeker does just that in a choose-your-own-adventure-style goal-setting guide book. Video games are famous for skill trees: A mechanism to visually see your progress, calculating your experience points and showing your level, unlocking badges and new abilities. Skill Seeker puts the concept of skill trees into real life. Featuring pathways to leveling up across 15 skill areas, including 3D modeling, crafting, electronics, entrepreneurship, metalworking, robotics, and woodworking. Use powerful gamification techniques of badging and leveling to your advantage to motivate a new stage of growth in your chosen skill areas. Show off your Life XP (experience) score, a tally of every tile completed across key areas, plus a dashboard of progress for a birds eye view of your skill distribution. Are you more tech-skill focused, or well balanced? Skill Seeker will identify your makeup, and chart a path toward whatever future you choose!
Bittersweet : the five tastes of dessert and beyond
Wild Sweetness: The Five Tastes by Thalia Ho is a visually striking cookbook presenting over 100 dessert recipes that explore the five basic tastes: sweet, sour, bitter, salty, and umami. The book emphasizes the ways these flavors interact to create balance, contrast, and complexity in desserts. Recipes range from traditional favorites to inventive and adventurous creations, accompanied by reflective commentary and photography that highlights the artistry of cooking and presentation. Suitable for both beginning and experienced home cooks, this work combines culinary instruction with a meditative approach to flavor, texture, and the sensory experience of food
The racial wealth gap : a brief history
An illuminating exposé on the deafening polemics and politics entrenched in American civics education. This book examines the historical roots and persistence of the racial wealth gap between Black and white Americans. Mehrsa Baradaran argues that the gap has remained entrenched due to two interrelated forces: systematic wealth-building policies that benefited white Americans and sustained wealth-stripping practices that disadvantaged Black Americans. Tracing developments from slavery and the failure of Reconstruction (including the unfulfilled promise of "forty acres and a mule") through Jim Crow, New Deal programs, discriminatory housing and credit policies, and urban renewal initiatives, the book contends that federal, state, and local policies consistently restricted Black access to capital, credit, and property ownership. Baradaran concludes that the cumulative effects of these policies have produced a durable economic divide that, she argues, requires reparative measures to address structural inequities
Until the last gun is silent : a story of patriotism, the Vietnam War, and the fight to save America's soul
"As the civil rights movement blazed through America, more than 300,000 Black troops were drafted and sent to fight in the Vietnam War. These soldiers, often from disadvantaged backgrounds and subjected to the brutalities of racism back home, found themselves thrust onto the frontlines of a war many saw as unjust. On the homefront, Black antiwar activists faced another battle: Opposition to the Vietnam War, vilified by key allies in the media and government as anti-American, jeopardized the fight for civil rights. For Black Americans, the Vietnam War forced a generation to question what it truly meant to fight for justice. Award-winning civil rights historian Matthew F. Delmont weaves together the stories of two Black heroes of the Vietnam War era: Coretta Scott King, who bravely championed the antiwar cause--and eventually persuaded her husband to do the same and Dwight "Skip" Johnson, a Medal of Honor recipient whose life ended tragically after returning from battle to his native Detroit. Together, these extraordinary accounts expose the contradictions of Black activism and military service during the Vietnam War. Through rich storytelling, Delmont offers a portrait of this period unlike any other, shedding light on a fractured civil rights movement, a generation of veterans failed by the country they served, and the valor of Black servicemen and peace advocates in the midst of it all"--
The Indian caliphate : exiled Ottomans and the billionaire prince
"Abdulmejid II was a talented painter, music enthusiast and Francophile. He was also the last Ottoman Caliph, expelled from Istanbul in March 1924 when Turkey abolished the 1,300-year-old Caliphate. From his villa on the French Riviera, Abdulmejid launched a plan to resurrect the institution and transform world history. Indian politician Shaukat Ali brokered a marital alliance between the Ottomans and the Nizam of Hyderabad, the world's richest prince, who governed a state the size of Italy in the Indian subcontinent. This saw the union of Islam's two greatest houses, and of the Islamic west and east. It cemented Hyderabad's status as a global Muslim capital, and left Abdulmejid's grandson, the Ottoman prince and the designated Nizam-in-waiting, perfectly placed to claim the Caliphate. But Partition in 1947 and the annexation of Hyderabad the following year spelled the end of this prospect. Exploring the lives, cultures and sensibilities of an amazing cast of players, The Indian Caliphate details this extraordinary history, which for decades has been consigned to near oblivion"-- Dust jacket
Secrets of home staging : the essential guide to getting higher offers...faster!
Award winning home stager, Karen Prince, helps homeowners through the home-staging process with a five-step, easy-to-follow guide. Featuring over 200 color photos, before-and-after shots, and practical design tips, Karen gives home sellers the plan and tools they need to help their homes look great online, and to appeal to buyers when they are in the home. Her advice has helped her many happy clients receive more offers, faster sales and higher selling prices. Karen's goal is to reach a wider audience of homeowners who are eager for the knowledge of how to stage their own home, many of whom may not be willing or able to pay the high ticket price of a professional stager
Wildflowers of the West : an artist's guide
"Bestselling artist Molly Hashimoto brings her unique blend of vibrant illustration, engaging natural history, and intimate personal reflection to the Western landscape--this time exploring the ephemeral beauty of wildflowers. Organized by habitat, Wildflowers of the West showcases flora from wetlands, shorelines, and prairies to deserts, forests, and alpine meadows. Accompanying each piece with natural history and stories of her own outings to find flowers, Hashimoto captures individual species through different media, from quick sketches with pen and ink to detailed watercolors and carefully planned block prints. Find exquisite golden columbines emerging from talus slopes, vast meadows of sky-blue lupine, scarlet displays of ocotillo in the southwestern deserts, and sunny blooms of glacier lilies as they herald the approach of spring. Weaving in the history of wildflowers in art along with sidebars offering practical techniques for artists, Wildflowers of the West is an inspiration for anyone who would like to try their hand at capturing the delicate beauty of wildflowers they encounter or simply an armchair album for those who appreciate the natural beauty of the American West."--Amazon.com
Łokietek Rex
"Mały książę. Wielki król. Władca, który utracił wszystko. Wygnaniec, który zjednoczył królestwo. Wiek XIII. Polska już dawno utraciła godność królestwa. Rozbite na dzielnice państwo czeka na wybrańca, który przełamie klątwę św. Stanisława i sięgnie po koronę. Nikt nie podejrzewa, że zostanie nim Władysław, zwany Łokietkiem. Mały książę z małego księstwa, krzywoprzysięzca, dwukrotnie obłożony klątwą. Władca, który nie jest w stanie utrzymać nawet niewielkiej ojcowizny. Zdradzony, wygnany i zapomniany. Nieoczekiwanie wraca, by zjednoczyć Królestwo Polskie podzielone na wiele dzielnic. Jeden, by wszystkimi rządzić, Najnowsza biografia jednego z najważniejszych polskich królów. Łączy w sobie aktualną wiedzę naukową z epicką opowieścią o czasach rozbicia dzielnicowego i peryferyjnym księciu, który sięgał po królewską koronę."--Page 4 of cover
HSPT strategies and practice
Extraordinary, ordinary people : a memoir of family
This is the story of Condoleezza Rice-- her early years growing up in the hostile environment of Birmingham, Alabama; her rise in the ranks at Stanford University to become the university's second-in-command and an expert in Soviet and Eastern European Affairs; and finally, in 2000, her appointment as the first Black woman to serve as Secretary of State
Behind enemy lines : the true story of a French Jewish spy in Nazi Germany
La Lucci
Emmy Award-winning actress Susan Lucci, affectionately known as "La Lucci" since her early days on All My Children, shares her second memoir, exploring her journey through love, joy, reinvention, and resilience in the face of profound loss, both personal and professional
Rather outspoken : my life in the news
In this book, Dan Rather recounts his removal from the anchor chair in the wake of the controversy surrounding the story of George W. Bush and the Texas Air National Guard. He also exposes the behind-the-scenes machinations that followed. At the same time, he looks back over his entire career, from his boyhood in Houston, Texas, through his coverage of every U.S. president since Eisenhower. Along the way, he sounds a call for more investigative journalists and more in-depth reporting, even in the face of what he calls the "corporatization, politicization, and trivialization" or the news.--
Jet girl : my life in war, peace, and the cockpit of the world's most lethal aircraft, the F/A-18 Super Hornet
"Caroline Johnson is a F-18 Weapons Systems Officer (WSO) in the US Navy. During her deployment aboard the aircraft carrier USS Bush, she flew missions in Afghanistan, Iraq, and Syria. She was the first woman to fly in combat in Iraq since 2011 and was the first woman to drop bombs on ISIS."
MTG
"In her first book, Congresswoman Marjorie Taylor Greene reveals her personal account of the battles she fights in the halls of Congress and beyond. MTG shares the story of her incredible ascension from small town business owner to MAGA firebrand! Known for her humor and honesty, MTG offers a never before seen glimpse at her decision to give up private sector success for public service, her unfiltered views on the most important issues facing our nation, and the personal sacrifices that come with being "the most dangerous woman in Washington." No other book pulls back the curtain on Washington, the swamp, and the Democrat political elite like MTG. MTG's story will inspire anyone who has ever felt that their voice isn't powerful enough to make a difference."--Publisher's description
Run towards the danger : confrontations with a body of memory
"Oscar-nominated screenwriter, director, and actor Sarah Polley's Run Towards the Danger explores memory and the dialogue between her past and her present These are the most dangerous stories of my life. The ones I have avoided, the ones I haven't told, the ones that have kept me awake on countless nights. As these stories found echoes in my adult life, and then went another, better way than they did in childhood, they became lighter and easier to carry. Sarah Polley's work as an actor, screenwriter, and director is celebrated for its honesty, complexity, and deep humanity. She brings all those qualities, along with her exquisite storytelling chops, to these six essays. Each one captures a piece of Polley's life as she remembers it, while at the same time examining the fallibility of memory, the mutability of reality in the mind, and the possibility of experiencing the past anew, as the person she is now but was not then. As Polley writes, the past and present are in a "reciprocal pressure dance." Polley contemplates stories from her own life ranging from stage fright to high-risk childbirth to endangerment and more. After struggling with the aftermath of a concussion, Polley met a specialist who gave her wholly new advice: to recover from a traumatic injury, she had to retrain her mind to strength by charging towards the very activities that triggered her symptoms. With riveting clarity, she shows the power of applying that same advice to other areas of her life in order to find a path forward, a way through. Rather than live in a protective crouch, she had to run towards the danger. In this extraordinary book, Polley explores what it is to live in one's body, in a constant state of becoming, learning, and changing."--
Finding Freedom : a cook's story : remaking a life from scratch
"Long before The Lost Kitchen became a world dining destination with every seating filled the day the reservation book opens each spring, Erin French was a girl roaming barefoot on a 25-acre farm, a teenager falling in love with food while working the line at her dad's diner and a young woman finding her calling as a professional chef at her tiny restaurant tucked into a 19th century mill. This singular memoir--a classic American story--invites readers to Erin's corner of her beloved Maine to share the real person behind the "girl from Freedom" fairytale, and the not-so-picture-perfect struggles that have taken every ounce of her strength to overcome, and that make Erin's life triumphant. In Finding Freedom, Erin opens up to the challenges, stumbles, and victories that have led her to the exact place she was ever meant to be, telling stories of multiple rock-bottoms, of darkness and anxiety, of survival as a jobless single mother, of pills that promised release but delivered addiction, of a man who seemed to offer salvation but in the end ripped away her very sense of self. And of the beautiful son who was her guiding light as she slowly rebuilt her personal and culinary life around the solace she found in food--as a source of comfort, a sense of place, as a way of bringing goodness into the world. Erin's experiences with deep loss and abiding hope, told with both honesty and humor, will resonate with women everywhere who are determined to find their voices, create community, grow stronger and discover their best-selves despite seemingly impossible odds. Set against the backdrop of rural Maine and its lushly intense, bountiful seasons, Erin reveals the passion and courage needed to invent oneself anew, and the poignant, timeless connections between food and generosity, renewal and freedom"--
Bottom of the pyramid : a memoir of persevering, dancing for myself, and starring in my own life
"When you've been told over and over that you belong at the bottom, how do you come out on top? Dance Moms star and triple threat Nia Sioux shows the way via her story of resilience, triumph, and defining success for herself"--
Walking with ghosts : a memoir
"As a young boy growing up in the outskirts of Dublin, Gabriel Byrne sought refuge in a world of imagination among the fields and hills near his home, at the edge of a rapidly encroaching city. Born to working-class parents and the eldest of six children, he harbored a childhood desire to become a priest. When he was eleven years old, Byrne found himself crossing the Irish Sea to join a seminary in England. Four years later, Byrne had been expelled and he quickly returned to his native city. There he took odd jobs as a messenger boy and a factory laborer to get by. In his spare time, he visited the cinema where he could be alone and yet part of a crowd. It was here that he could begin to imagine a life beyond the grey world of sixties Ireland. He reveled in the theater and poetry of Dublin's streets, populated by characters as eccentric and remarkable as any in fiction, those who spin a yarn with acuity and wit. It was a friend who suggested Byrne join an amateur drama group, a decision that would change his life forever and launch him on an extraordinary forty-year career in film and theater. Moving between sensual recollection of childhood in a now almost vanished Ireland and reflections on stardom in Hollywood and Broadway, Byrne also courageously recounts his battle with addiction and the ambivalence of fame. Walking with Ghosts is by turns hilarious and heartbreaking as well as a lyrical homage to the people and landscapes that ultimately shape our destinies"--
Friends, lovers, and the big terrible thing : a memoir
"The beloved star of Friends takes us behind the scenes of the hit sitcom and his struggles with addiction in this candid, funny, and revelatory memoir that delivers a powerful message of hope and persistence In an extraordinary story that only he could tell, Matthew Perry takes readers onto the soundstage of the most successful sitcom of all time while opening up about his private struggles with addiction. Candid, self-aware, and told with his trademark humor, Perry vividly details his lifelong battle with the disease and what fueled it despite seemingly having it all. Friends, Lovers, and the Big Terrible Thing is an unforgettable memoir that shares the most intimate details of the love Perry lost, his darkest days, and his greatest friends. Unflinchingly honest, moving, and hilarious: this is the book fans have been waiting for"--
Sipping Dom Pérignon through a straw : reimagining success as a disabled achiever
"Global humanitarian Eddie Ndopu's rousing memoir about being both profoundly disabled and profoundly successful without trading one for the other. Eddie Ndopu grew up loving pop music and reruns of The Bold and the Beautiful, and as an adult he would become a globe-trotting disability activist. By his early twenties, he had rocketed through every boundary put in front of him--a queer, Black wheelchair user--challenging bias at the highest echelons of power and prestige. Born with spinal muscular atrophy, a rare degenerative motor neuron disease affecting his physical mobility, Eddie was told that he wouldn't live beyond age five. But using his razor-sharp mind and grit, Eddie became the first-ever disabled African awarded a full scholarship to the prestigious Oxford University for a master's degree in public policy, a remarkable feat worthy of a toast. But beyond the challenges that students face--making it to class on time, managing steamy crushes, and being student body president--Eddie faced obstacles as a disabled individual that often go unnoticed and unaddressed, namely a revolving door of care aides. Saddled with the burden of raising money to cover his most basic needs: a care aide, financial aid, and disability accommodations, Eddie writes about his fight for financial aid and his continued advocacy for the rights of people with disabilities. Sipping Dom Pérignon Through a Straw follows Eddie as he scales the mountain of success only to find exclusion, discrimination, and neglect still lying in wait on the other side. Written with his one good finger, Eddie's vibrant prose delivers a clarion call to underdogs everywhere to stop climbing mountains and start moving them instead."--
Who could ever love you : a family memoir
"Who Could Ever Love You is an intimate, heartbreaking memoir of a father, a mother, and a family's exile. Mary Trump grew up in a family divided by its patriarch's relentless drive for money and power. The daughter of Freddy Trump, the highly accomplished, dashing eldest son of wealthy real estate developer Fred Trump, and Linda Clapp, a flight attendant from a working-class family, Mary lived in the shadow of Freddy's humiliation at the hands of his father. Fred Trump embodied the ethos of the zero-sum game and among his five children, there could only be one winner. That was supposed to be Freddy, his namesake, but Fred found him wanting--too sensitive, too kind, too interested in pursuits beyond the realm of the real estate empire he was meant to inherit. In Donald, Fred found a kindred spirit, a "killer," who would stop at nothing to get his own way. Even after Freddy's short-lived career as a professional pilot for TWA came to an end, he never stopped trying to gain his father's approval. Finally, at the age of forty-two, he succumbed to Fred's lethal contempt and died alone in an emergency room, with no family by his side. In WHO COULD EVER LOVE YOU, Mary Trump brings us inside the twisted family whose patriarch ignored, froze out, and eventually destroyed his own. Freddy Trump's decline into alcoholism and illness, along with Linda's suffering after their divorce, left Mary dangerously vulnerable as a very young girl. Inadequately and only conditionally loved, there were no adults in her life except for the father she loved, but lost before she could know him; and a mother abandoned by her ex-husband's rich and powerful family who demanded her loyalty but left her with nothing. With searching insight, poignant detail, and unsparing prose, Mary Trump reveals the cold, selfish cruelty that has come to define the Trump family thanks in large part to her uncle, whose malignant ambition has riven our nation and threatens the world"--
Miss me with that : hot takes, helpful tidbits, and a few hard truths
"A candid, witty, and inspiring collection of essays from The Bachelor's first Black Bachelorette, exploring everything from relationships and love to politics and race. Extra correspondent and Higher Learning co-host Rachel Lindsay originally rose to prominence as the first Black Bachelorette and has since become one of the franchise's most well-known figures. For the first time, Rachel opens up about what it meant to be the first Black lead on ABC's hit show and reveals everything about her life off-camera, from her childhood growing up in Dallas, Texas, as the daughter of a U.S. District Judge to her disastrous dating life prior to going on The Bachelor, to her career in law, her evolving female friendships, and her decision to become a reality TV contestant. She also brings her sharp wit and keen intellect to weigh in on issues such as the lack of diversity in reality television and the importance of political engagement, protest, voting, and the Black Lives Matter movement. Told in the down-to-earth, no-nonsense voice she's become known for, Lindsay's collection will provide an intimate look at the life of one of reality TV's most beloved and outspoken stars, as well as advice and inspiration that will make her a role model for anyone who has ever tried to make sense of love and life and lost their way trying to do so"--
The pale-faced lie : a true story
"Growing up on the Navajo Indian Reservation, David Crow and his siblings idolized their dad. Tall, strong, smart, and brave, the self-taught Cherokee regaled his family with stories of his World War II feats. But as time passed, David discovered the other side of Thurston Crow, the ex-con with his own code of ethics that justified cruelty, violence, lies--even murder." -- Amazon.com
The immortal soul salvage yard : poems
Selected poetry of Ogden Nash : 650 rhymes, verses, lyrics, and poems
The love of my life
From Instagram phenomenon Whitney Hanson, a brand-new collection of poems exploring themes of identity, loss, and what it means to rediscover yourself the love of my life is a poetry collection that traces the process of rediscovering a love of life after change, disconnection, and personal upheaval. Using the metaphor of fires, the book is structured in three sections--Burning, Ashes, and Reclamation--to reflect the cycles of destruction, numbness, and renewal that accompany deep inner work. Through themes of identity, loss, healing, and emotional reconstruction, the collection explores what it means to unlearn inherited beliefs, confront the weight of the past, and slowly rebuild a relationship with oneself, others, and the world. This is a book not primarily about romantic love but about reengaging with life by confronting the past and reconnecting with a sense of self
She walks in beauty : a woman's journey through poems
Overview: In She Walks in Beauty, Caroline Kennedy has once again marshaled the gifts of our greatest poets to pay a very personal tribute to the human experience, this time to the complex and fascinating subject of womanhood. Inspired by her own reflections on more than fifty years of life as a young girl, a woman, a wife, and a mother, She Walks in Beauty draws on poetry's eloquent wisdom to ponder the many joys and challenges of being a woman. Kennedy has divided the collection into sections that signify to her the most notable milestones, passages, and universal experiences in a woman's life, and she begins each of these sections with an introduction in which she explores and celebrates the most important elements of life's journey. The collection includes works by Elizabeth Bishop, Sharon Olds, Edna St. Vincent Millay, Mary Oliver, Pablo Neruda, W. H. Auden, Adrienne Rich, Sandra Cisneros, Anne Sexton, W. S. Merwin, Dorothy Parker, Queen Elizabeth I, Lucille Clifton, Naomi Shahib Nye, and W. B. Yeats. Whether it's falling in love, breaking up, friendship, marriage, motherhood, or growing old, She Walks in Beauty is a priceless resource for anyone, male or female, who wants a deeper understanding and appreciation of what it means to be a woman
Earthborn
"A timely new collection that sounds themes about the fragility of life and our duty to respect the planet in a time of climate change, from the Pulitzer Prize-winning poet who work "begins in delight and ends in wisdom" (Carrie Fountain) The work of Carl Dennis has won praise for its "integrity, its substance, and its seemingly effortless craft; and for its embodiment of passionate inquiry" (Times Literary Supplement). The title of his new collection, Earthborn, helps to point the way to its two central concerns: how to find meaning, as creatures of the earth, in lives that are short and frail and destined to be forgotten; and how, as stewards of the earth, to address the need to protect our home from ourselves, from the menace to life posed by our own species. The book succeeds in braiding together a recognition of our limits and of our responsibilities in ways that are deeply moving and revealing"--
Love and need : the life of Robert Frost's poetry
"Half biography and half criticism, Love and Need is a novel interpretation of Robert Frost's work and legacy as a poet"--
Falling back in love with being human : letters to lost souls
"Kai Cheng Thom grew up a Chinese Canadian transgender girl in a hostile world. As an activist, psychotherapist, conflict mediator, spiritual healer, and celebrated writer, she's always pursued the same deeply personal mission: to embrace the revolutionary belief that every human being, no matter how hateful or horrible, is intrinsically sacred. But then Kai Cheng found herself in a crisis of faith, overwhelmed by the viciousness with which people treated each other, and barely clinging on to the values and ideals she'd built her life around: justice, hope, love, and healing. Rather than succumb to despair and cynicism, she gathered all her rage and grief and took one last leap of faith. Kai Cheng began writing letters to everyone she has trouble holding in her heart-those seemingly beyond saving. She wrote to dead people, exes, prostitutes, johns, monsters, transphobes, and racists; to the fantasy man she still longs for, to the ones who hurt her, and to the ones who watched. In writing these love letters, Kai Cheng found herself not only rediscovering and deepening her faith in humanity, but falling back in love with being human"--
Things my grandmother said : poems
"This marvelous collection opens with the practical wisdom and unforgettable wit of the poet's grandmother, who said (among other things) "Turmeric can heal anything / but a broken heart" and "Read that to me at / my funeral, boy, right now my show is on." From the foundation of the matriarchal, Majmudar turns to the impact of women as lovers and partners, exploring the contours of passionate, romantic, and married love; he and his wife are "two fireflies/ scooped out of the same evening" to meet in the jar where their constancy contains and sustains them. In the end, the poems are the result of all this woman love: Majmudar writes of how being birthed and inspired by women has charmed his life, giving rise to the creativity and personhood that allows him to seek a home country in language, beyond the painful loss, as an immigrant's child, of his actual mother tongue"-- Provided by publisher
Eat the world : a collection of poems
"Raw and moving poems of love, solitude, and the struggles of youth, from fan-favorite and platinum-certified singer Marina"--
Why I wake early : new poems
Forever fifty and other negotiations
The country commonplace book
"Commonplace books have been kept for centuries, and have historically been used to record favourite passages from books, poetry, anecdotes, extracts from letters, proverbs, lists, shared recipes, quotes, prayers and lyrics. 'Commonplacing' has seen a recent revival and can now been seen more as a highly personal anthology - a joyful place where the keeper can develop a deeper sense of self by selecting fragments of language that feel meaningful and reflect their tastes, beliefs and values. In this book, delve into blogger, Instagrammer and YouTuber Miranda Mills' ultimate commonplace book, a carefully curated guide to the seasons. Including poetry by Robert Browning, Emily Bronte, Sara Teasdale, Lemn Sissay, and with extracts from Edith Wharton, George Eliot, Alison Uttley, Louisa May Alcott, Adrian Bell and many, many more. Connect more deeply with yourself and your creative impulses as you explore everything each season has to offer, and even be inspired to create your own personalised commonplace book"--Publisher's description
Good poems, American places
An anthology of poetic works celebrates the American landscape with diverse selections by such contributors as Nikki Giovanni, William Carlos Williams, and Naomi Shihab Nye
I hope you find me : the love poems of Craigslist's missed connections
"Journalist Alan Feuer has been collecting and composing craigslist love poetry for more than five years, amassing hundreds of sweet, raunchy, and just plain odd odes (like "10 Reasons We Won't Be Having a Second Date"). The poems compiled inside this often hilarious, sometimes heartbreaking volume are reprinted verbatim from the Missed Connections section of craigslist, with only line and stanza breaks added." -- from publisher
Felicity
Into the uncut grass
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Hell's heart
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--
The dark lord's guide to dating (and other war crimes)
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other
Is this a cry for help?
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher
Half his age
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved
The mimicking of known successes
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--
Love by the book
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --
Small towns U.S.A. : 100 must-see getaways across the United States
"Explore the United States, a nation of small towns"-- Provided by publisher
Everyone in the group chat dies
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.
The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--
Missed connections
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --
Play mahjong! : an all-levels guide to American mahjong
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players
Where they wait
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon
And now, back to you
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher
Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel
A pair of aces
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher
Audrey Lane stirs the pot
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher
Crochet how : simple stitches, patterns, and tips
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore
The house of hidden letters
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher
The let them theory : a life-changing tool that millions of people can't stop talking about
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--
Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --
The healing power of resilience : a new prescription for health and well-being
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--
Mattering : the secret to a life of deep connection and purpose
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher
The new menopause : navigating your path through hormonal change with purpose, power, and facts
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --
Eat your ice cream : six simple rules for a long and healthy life
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --
A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon
What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher
The cure for everything : the epic struggle for public health and a radical vision for human thriving
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher
Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads
How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction
Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--
Humor me : how laughing more can make you present, creative, connected, and happy
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life
Enough : your health, your weight, and what it's like to be free
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Be your own bestie : a no-nonsense guide to changing the way you treat yourself
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --
Empire of madness : reimagining western mental health care for everyone
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com
The new rules of women's health : your guide to thriving at every age
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher
Heal faster : unlock your body's rapid recovery reflex
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket
The 30-day inflammatory reset : a complete guide to healing your immune system
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness
The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--
Sun Tzu the art of war for health & longevity : the warrior's way to wellness
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--
Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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