Transform your yard into a year-round wonderland -- with a little help from Gardening Secrets! Discover a treasure trove of useful hints and hacks, including budget-friendly garden center shopping tips, clever ways to grow veggies all year long, and must-do garden tasks. Whether you're tending to spring blooms, nurturing drought-tolerant succulents or raking in fall's bounty -- this all-season gardening guide from the pros at Birds & Blooms has you covered

"If there was a core lie sabotaging your life, wouldn't you want to know what it is? And wouldn't you want to find the way to be free? Most of us have been living inside a lie for so long it feels like the truth. It has quietly shaped our identity, our relationships, and even how we see God. Until we see it, we'll keep circling the same frustrations, the same shame, the same thoughts of I'll never change. But freedom is possible"-- Provided by publisher

Knit stitches make a uniform, textured base that is ideal for embroidery. The final effect is a beautiful, raised design that combines the detail and charm of embroidery with the soft, tactile feel of knitting. This high-end effect is fun and simple to achieve. Following an essential chapter that covers the core embroidery stitches step by step, Diana Loug guides you through over 25 gorgeous designs to embroider onto your knitwear, along with tips on which types of yarn are most suitable, and advice on getting the best results

Discover a stylish and sustainable way to refresh your clothes with Mend Your Way to Sustainable Style. Featuring 26 modern upcycling ideas, this inspiring guide invites you to embrace slow stitching. Explore creativity, sustainability, and personal expression through hands-on sewing that makes the most of what you already own. Whether you're interested in boro stitching, appliqué, patchwork, or hand embroidery, each project helps you turn old garments into unique, wearable art. These techniques are approachable and focus on creativity over perfection, making the process rewarding for both beginners and experienced makers

"From design influencer Benjamin Reynaert (behind aspoonfulofbenjamin) comes an aspirational guide to transforming your living spaces into vibrant, cozy, and personalized maximalist havens. Renowned interior design editor and stylist Benjamin Reynaert loves the personal, intimate interiors found in British maximalist design, and in The Layered Home, he takes you on a journey through the principles and practices of artfully combining patterns, colors, and textures to create a maximalist interior that is as unique as you are. Maximalism is more than just a design trend-it's a way of life that embraces abundance and personality. In this beautifully photographed book, Reynaert provides you with: Inspiring Home Tours: Real-life examples of stunning maximalist homes, with insights from the homeowners and designers who created them, Step-by-Step Guides: Detailed instructions on layering patterns, mixing colors, and creating cohesive yet eclectic interiors, Expert Tips: Professional advice on sourcing unique pieces, balancing bold elements, and avoiding common pitfalls. With Reynaert's guidance, you'll learn how to curate a home that tells your story, filled with warmth, character, and endless visual interest"-- Provided by publisher

"It's no secret that some people are just better suited to their jobs than others. It's time to find out why and how you can achieve this same success and happiness too. It's no secret that some people are just better suited to their jobs than others. It's time to find out why and how you can achieve this same success and happiness too. Remember taking that career test in grade school where you were told you'd make a great federal judge or an exemplary lighthouse keeper? In this book, executive search CEO William Vanderbloemen takes that concept and maps it against hundreds of thousands of data points, forming a roadmap for all of us on how to choose careers that align with our personalities so that we are happy at work. William has become an unlikely business expert over his long and continuing career. Combining over fifteen years of ministry experience as a Senior Pastor with the best practices of executive search, William created a brand-new industry: executive search for faith-based organizations. Prior to founding his own search company, William studied under a mentor with over twenty-five years of executive search experience at the highest level. William has surveyed thousands of people in the workforce. He's asked what their job is and how they feel about them. He also asked them to report their scores on leading personality assessments. Now, in this groundbreaking guide, William helps you recognize the traits you possess that make you happy and then match those against your possible careers to find the best match."--

"As AI accelerates beyond human capabilities, the real threat isn't that machines will replace us--it's that we will become more like them, losing the very qualities that define us. Every technological advancement, from calculators to GPS, has eroded essential human capacities, weakening our ability to think critically, create, and adapt. Now, with AI poised to surpass us in nearly every task, we face an existential crisis: How do we flourish as humans in a world where machines can outperform us?"--Amazon.com

July 2014. Two American medical volunteers who joined the fight against the deadliest Ebola outbreak in world history have gotten infected. The virus kills in just over a week and they're trapped in a hot zone with the clock ticking. If there's going to be a rescue it has to happen now. The very notion of getting the patients out is a radical and dangerous idea. Bringing them home might cause an outbreak of Ebola here in the US. No one's certain if it can or should be done or if they'll even survive the flight. In fact, the only thing anyone can agree on is that there's just one group of people resourceful enough (or crazy enough) to pull this off. Thousands of miles away and deep in the north Georgia mountains, a phone rings at Phoenix Air. It's the US government calling with another impossible mission. Kevin Hazzard chronicles the ten frantic days that followed that phone call, dropping readers into the center of a first-of-its-kind international rescue. Phoenix Air, an eccentric band of engineers, pilots, and doctors with a reputation for doing things nobody else could, would become a lifeline to the world. --

"The Art of Star Wars: The Acolyte showcases the production art, character and vehicle designs, planets, storyboards, and other breathtaking work created during the production of the hit Disney+ series. Set 100 years before The Phantom Menace, in the waning days of the High Republic, The Acolyte tells the story of a Jedi Master and their former Padawan as they investigate a sinister threat. Starring Amandla Stenberg, Lee Jung-jae, Manny Jacinto, Dafne Keen, Jodie Turner-Smith, and Carrie-Anne Moss, this series marks the first appearance of the High Republic in live action. Filled with interviews with key creatives from the series, this book by editor in chief of StarWars.com Kristin Baver offers a firsthand account of the work that went into translating the look and feel of the High Republic era to live action for the screen."--Book jacket flap

"In 2017, Brooke Nevils made a confidential HR complaint about one of the most powerful and familiar faces in media. Twenty-four hours later, the highest paid morning news anchor in history--[Matt Lauer]--was fired, stunning millions of Americans in one of the MeToo era's defining stories. Demanding answers--and the intimate details of the most personal and painful humiliation of her life--the press soon discovered her identity ... As MeToo unfolded, Brooke learned that messy stories like hers were far from the exception, and that nearly everything she'd believed about sexual harassment and assault--and how victims react to it--was wrong ... Through ... interviews with leading clinicians, forensic professionals, attorneys, and frontline researchers, [this book] challenges our understanding of consent, power, and the lingering, often misunderstood effects of trauma and shame. Despite its rarefied setting at the height of fame, power, and American media, Brooke's story serves as a textbook example of an all-too-common scenario that continues to devastate lives and enable abusers"--

Celebrate the U.S. on its semiquincentennial The United States of America has a rich and complex history for a country that's so relatively young. America 250 All-in-One For Dummies offers you an informative glimpse into the origins, growing pains, conflicts, social and political structures, and accomplishments that took America from 1776 to 2026 -- and created the country that exists today. In this book, you discover the role of exploration and expansion in the founding and growth of the United States. And you find out about all the people who immigrated to, founded, fought for, and led America to establish, populate, and contribute to a country with a government for and by the people. Celebrate the 250 years of life in America!

"In this captivating gem of a book, Tim Minchin reminds us that our existence on this earth is fleeting, and that what really matters is creativity and purpose. 'You don't have to have a dream' is your invitation to embrace the full spectrum of the human experience--from the mundane to the profound, the playful to the sorrowful, and the first breath to the last"--Page 4 of cover

"One of the major American dramatists of the past half century, John Guare has written more than forty works for the stage and screen. Those gathered here include his landmark 1990 play, Six Degrees of Separation; The House of Blue Leaves, his Obie Award-winning 1971 play about the mania for fame and celebrity; Landscape of the Body, an unforgettable portrait of 1970s Greenwich Village; the screenplay for Louis Malle's 1980 film Atlantic City; the epic trilogy Lydie Breeze; and the late masterpiece A Free Man of Color, a historical drama set in New Orleans that imaginatively confronts the legacy of race in America." --Dust jacket

"Equal parts pep talk, reality check, and cocktail party confessional, Life is Lifey is a humorous and inspirational guide to unapologetically and authentically figuring out life's messy middle. Join Sarah Shahi as she cannonballs into the magical chaos of life--marriage, divorce, kids, career pivots, and everything in between. Like your brutally honest big sister (with a glass of wine in hand, wearing yesterday's eye liner), Life is Lifey is an encyclopedia on "how to adult," filled with personal stories that will have you lol-ing and advice that's like a warm hug followed by a swift kick in the pants. This isn't about living your "best life" (so 2015). This is about shutting out the noise--self-doubt, partners, or that one mom from the PTA--and tapping into the voice within that's 100 percent, unapologetically you. Whether you're limping out of a messy breakup or just trying to survive Mondays, Life is Lifey is the permission slip you didn't know you needed to start making choices that scream your truth"--

Basketball great Jerry West tells his story--from his tough childhood in West Virginia, to his unbelievable college success at West Virginia University, his 40-year career with the Los Angeles Lakers, and his relationships with NBA legends

As an NBC News correspondent, commentator, and anchorman, people were familiar with Perkins' face, his bearing, and his rich, reassuring bass. Yet at the age of fifty-two and at the height of his career, he disappeared from the public eye and moved with his wife, Mary Jo, to a bare-necessities cabin on an uninhabited island off the coast of Maine. This isolated home they came to call Moosewood was the setting for Jack and Mary Jo's spiritual awakening. For thirteen years they endured (and learned to enjoy) snowbound winters, shuttling supplies from the mainland, testing themselves and their marriage, and discovering the rewards of a close-to-nature life, acknowledging that the hand guiding their blessed new lives was the hand of a gracious God who knew them long before they acknowledged him

A suspended special agent explains his decision to turn whistleblower and expose FBI politicization and abuse against conservative America. Stephen Friend had his dream job as an FBI special agent. After nearly a decade of combating violent crime, human trafficking, and child predators, he was reassigned to the FBI's unprecedented investigation of the political unrest at the United States Capitol on January 6, 2021. Friend soon uncovered efforts by the FBI and Department of Justice to manipulate statistics and exaggerate the nationwide threat of domestic terrorism. Friend spotlighted how the politicized FBI was cooking the books to support an ongoing narrative from the Joe Biden administration to label Donald Trump voters as violent extremists. Friend witnessed overzealous practices to harass conservative Americans and realized the FBI was turning its investigative processes into a punishment. When the married father of two made his bombshell allegations in a whistleblower disclosure, leaders within the FBI exposed themselves as partisan, ambitious players who insisted that January 6th protestors killed police officers and attempted to seize American democracy. Hell-bent on suppressing Friend from exposing the truth, FBI officials seized his gun and badge and suspended him from working as a special agent. In this memoir, Friend reflects on the lessons and life experiences that led him to ultimately risk his career to uphold his FBI special agent oath to protect and defend the United States Constitution against all enemies--both foreign and domestic

A memoir and meditation on creativity by the star of "Breaking Bad" chronicles his theatrical childhood and recommitment to acting in the aftermath of his father's disappearance, describing his early acting jobs and the performances that earned him Tony and Emmy Awards

The three-time World Champion, Olympic gold medalist, and the first Asian American man to stand at the highest podium in figure skating reflects on the events that led him to where he is today, in this testament to the love of family and the power of persistence, grit, and passion

"Bill Geist reflects on his coming of age in the American heartland of the Midwest and traces his evolution as a man and a writer, in the summers between high school and college, before he went off to Vietnam and the country went to Hell."--Provided by publisher

In this courageous memoir of parental love, intergenerational trauma, and perseverance, Joan Sung breaks the generational silence that curses her family. By intentionally overcoming the stereotype that all Asians are quiet, Sung tells her stories of coming-of-age with a Tiger Mom who did not understand American society. Torn between her two identities as a Korean woman and a first generation American, Sung bares her struggles in an honest and bare confessional. Sifting through her experiences with microaggressions to the over fetishization of Asian women, Sung connects the COVID pandemic with the decades of violence and racism experienced by Asian American communities

In 1993 three teenagers, Damien Echols, Jason Baldwin and Jessie Miskelley Jr. were arrested and charged with the murders of three eight-year-old boys in West Memphis, Arkansas. The ensuing trial was rife with inconsistencies, false testimony and superstition. Echols was accused of, among other things, practising witchcraft and satanic rituals, a result of the "satanic panic" prevalent in the media at the time. Baldwin and Miskelley were sentenced to life in prison. Echols, deemed the ringleader, was sentenced to death. He was eighteen years old. In a shocking reversal of events, all three were suddenly released in August 2011. This is Damien Echols' story in full: from abuses by prison guards and wardens, to descriptions of inmates and deplorable living conditions, to the incredible reserves of patience, spirituality, and perseverance that kept him alive and sane for nearly two decades. In these pages, Echols describes the terrors he experienced every day and his outrage toward the American justice system, and offers a firsthand account of living on Death Row in heartbreaking, agonizing detail

"An incredible memoir about one man's journey to heal from his trauma through chosen family, friendship, and nature. Banning Lyon was your average 15-year-old, living in Dallas, TX. He enjoyed listening to punk rock music, skateboarding, and even had a part-time job. But in January 1987 his life quickly changed after a school guidance counselor falsely believed he was suicidal after giving away a skateboard. A few days later, he was admitted into a hospital and what he was told would be a two-week stay turned into 353 days that would change his life forever. Banning takes readers through his fraught relationship with his family, the abuse he suffered at the hospital, the lawsuit against the owners of the hospital that would make him a millionaire, and his desire to try and make sense of what happened to him. We witness Banning navigate the difficult landscape of trauma and his daily battle to live a normal life. After years of highs and lows that include being adopted by his lawyer and mentor, falling in love and grieving the death of his fiancé, and being sued by the same doctors who abused him, Banning decides to take control of his life and finds hope in the terrains of Yosemite National Park, where he discovers his purpose for being a backpacking guide. Through therapy, friendship, and nature, Banning finds the strength to keep moving forward. The Chair and The Valley is a raw, gut-wrenching, and incredible story about healing from your trauma and starting over. It is a testament to the power of chosen family, the restorative power of nature, and the strength it takes to show up for yourself every day"--

"In this poignant and deeply intimate memoir, Sarah Ruhl chronicles her experience with Bell's palsy after giving birth to twins. At night, I dreamed that I could smile. The smile felt effortless in my dreams, the way it did in my childhood. Happily married and in the flush of hard-earned professional success, with her first play opening on Broadway, Sarah Ruhl has just survived a high risk pregnancy and given birth to twins when she discovers the left side of her face entirely paralyzed. Bell's palsy. Ninety percent of Bell's palsy sufferers see spontaneous improvement and full recovery. Like Ruhl's mother. Like Angelina Jolie. But not like Sarah Ruhl. Sarah Ruhl is in the unlucky ten percent. Like Allen Ginsberg. But for a woman, a mother, a wife, and an artist working in the realm of theater, the paralysis and the disconnect between the interior and exterior, brings significant and specific challenges. So Ruhl begins an intense decade-long search for a cure, while simultaneously grappling with the reality of her new face-one that, while recognizably her own-is incapable of accurately communicating feelings or intentions. In a series of searing, witty, and lucid meditations, Ruhl chronicles her journey as a patient, mother, wife, and artist. She details the struggle of a body yearning to match its inner landscape, the pain post-partum depression, the joys and trials of marriage and being a playwright and a mother to three tiny children, and the desire for a resilient spiritual life in the face of difficulty. Brimming with insight, humility, and levity, SMILE is a triumph by one of the leading playwrights in America. It is about loss and reconciliation, perseverance and hope. The Hollywood pitch would be Joan Didion meets Ann Lamott with a little Nora Ephron for good measure"--

Focusing on his faith and his public service, the former Vice President recounts his journey to the White House, providing the inside story of the Trump Administration and how their relationship was severed when he kept his oath to the Constitution

"A globe-trotting romp through the world of ultra-competitive chess, in which the author submits himself to humiliating defeats and the tutelage of ornery mentors in his search for glory--a celebration of the purity, violence, and beauty of the game"--

"Bernie's Mitten Maker is a raw and honest account of the joy, stress, and shock of sudden internet fame. Told with captivating storytelling, this memoir explores the many roads that led to the Bernie Sanders mitten meme sensation that followed the 2021 presidential inauguration. Jen Ellis's debut publication reads like an intimate conversation with an old friend. Vermont teacher, mother, and crafter, Ellis weaves the stories of her life together with humor and thoughtful insight. She shares her struggles with childhood trauma, infertility, and homophobia and shows us how crafting can build community and generosity can bring joy."--Amazon.com

"We present the debut poetry book from the viral social media phenom, Celia (ceis) Mar̕tnez AKA diaryofaromantica (on Instagram) and powerhouseofthecel (on TikTok). From the head and heart of the hopeful romantica Yale alumna, "Diary of a romantica, vol. II" brings to life part two of the poetic journey of falling in love."--

Bestselling author Tim Tebow invites you into the story of Jesus' crucifixion, told from the perspective of the closest thing to Jesus on that day--the wooden cross. This captivating poem portrays the journey of Jesus all the way to his crucifixion and resurrection. You'll see His death and His humanity in a new light

"I'm sure you could benefit from jumping on a treadmill" "Women WANT a male leader . . . It's honest to god the basic human playbook" These are some of the thousands of messages that Kate Baer has received online. Like countless other writers--particularly women--with profiles on the internet, as Kate's online presence grew, so did the darker messages crowding her inbox. These missives from strangers have ranged from "advice" and opinions to outright harassment. At first, these messages resulted in an immediate delete and block. Until, on a whim, Kate decided to transform the cruelty into art, using it to create fresh and intriguing poems. These pieces, along with ones made from notes of gratitude and love, as well as from the words of public figures, have become some of her most beloved work. I Hope This Finds You Well is drawn from those works: a book of poetry birthed in the darkness of the internet that offers light and hope. By cleverly building on the harsh negativity and hate women often receive--and combining it with heartwarming messages of support, gratitude, and connection, Kate Baer offers us a lesson in empowerment, showing how we too can turn bitterness into beauty

"An intimate, autobiographical poetry collection from legendary artist and activist, Joan Baez. Joan Baez shares poems for or about her contemporaries (such as Bob Dylan, Judy Collins, and Jimi Hendrix), reflections from her childhood, personal thoughts, and cherished memories of her family, including pieces about her younger sister, singer-songwriter Mimi Fariña. Speaking to the people, places, and moments that have had the greatest impact on her art, this collection is an inspiring personal diary in the form of poetry. While Baez has been writing poetry for decades, she's never shared it publicly. Poems about her life, her family, about her passions for nature and art, have piled up in notebooks and on scraps of paper. Now, for the first time ever, her life is shared revealing pivotal life experiences that shaped an icon, offering a never-before-seen look into the reminiscences and musings of a great artist. Like a late-night chat with someone you love, this collection connects fans to the real heart of who Joan Baez is as a person, as a daughter and sister, and as an artist who has inspired millions"--

"In lyric essays, a story, poems, and photographs, Smith illuminates the whirl of chance and choice that stokes a writer's imagination, recounting her fascination on the eve of a trip to Paris with Simone Weil and an evocative, accidentally discovered film about Stalin's mass deportation of Estonians. In France, a gravestone, a televised figure-skating competition, a meal, and a garden all converge in what becomes Devotion, [a] ... fairy tale about a young, displaced Estonian skater and a solitary dealer in rare objects and arms. This ... fable about creativity and obsession, possession and freedom is followed by a meditation on how a work of art is, for other artists, a call to action"--Booklist, 08/01/2017

"The first collection of poetry by Instagram sensation Atticus. Love Her Wild is a collection of new and beloved poems from Atticus, the young writer who has captured the hearts and minds of hundreds of thousands of avid followers on his Instagram account @atticuspoetry, including superstars like Karlie Kloss and Shay Mitchell. He was dubbed the "#1 poet to follow" by Teen Vogue and "the world's most tattoo-able" poet by Galore magazine, in Love Her Wild, Atticus captures what is both raw and relatable about the smallest and the grandest moments in life: the first glimpse of a new love in Paris; skinny dipping on a summer's night; the irrepressible exuberance of the female spirit; or drinking whiskey in the desert watching the rising sun. With honesty, poignancy, and romantic flair, Atticus distills the most exhilarating highs and the heartbreaking lows of life and love into a few perfectly evocative lines, ensuring that his words will become etched in your mind--and will awaken your sense of adventure"--

"An anthology of brand-new poems inspired by Taylor Swift songs, from a powerhouse group of contemporary poets, including Kate Baer, Maggie Smith, and Joy Harjo"--

Clint Smith's vibrant and compelling new collection traverses the vast emotional terrain of fatherhood, and explores how becoming a parent has recalibrated his sense of the world. There are poems that interrogate the ways our lives are shaped by both personal lineages and historical institutions. There are poems that revel in the wonder of discovering the world anew through the eyes of your children, as they discover it for the first time. There are poems that meditate on what it means to raise a family in a world filled with constant social and political tumult. Above Ground wrestles with how we hold wonder and despair in the same hands, how we carry intimate moments of joy and a collective sense of mourning in the same body. Smith's lyrical, narrative poems bring the reader on a journey not only through the early years of his children's lives, but through the changing world in which they are growing up--through the changing world of which we are all a part

"A scholar and a librarian, Mosab Abu Toha is also a major poet whose first collection made him a talent to celebrate. After graduating from a master's program at Syracuse, he returned home to complete his second work. Then the current assault on Gaza began. When the Israeli army bombed and destroyed his house, pulverizing a library he had painstakingly built for community use, he and his family fled for their safety--not for the first time in their lives. Remarkably, amid the chaos, Abu Toha kept writing poems. Uncannily clear, direct, and beautifully tuned, this collection forms one of the most astonishing works of art wrested from wartime. Here are directives for what to do during an air raid and lyrics about the poet's wife, who sings to their children to distract them. Huddled in the dark with his family, Abu Toha remembers his grandfather's oranges, and his daughter's joy in eating them. Moving between glimpses of life in relative peacetime and absurdist poems about surviving in a barely livable occupation, 'Forest of noise' invites a wide audience into an experience that defies the imagination--even as people are watching the crisis in real time. Abu Toha's poems introduce readers to his extended family, some of whom are no longer with us. This extraordinary, arrestingly whimsical book brings us indelible art in a time of terrible suffering"--

"Debut author Shen Tao introduces readers to the lush, deadly world of The Poet Empress, a sweeping, epic and intimate fantasy perfect for fans of The Serpent & the Wings of Night, The Song of Achilles and She Who Became the Sun. In the waning years of the Azalea Dynasty, the emperor is dying, the land consumed by famine, and poetry magic lost to all except the powerful. Wei Yin is desperate. After the fifth death of a sibling, with her family and village on the brink of starvation, she will do anything to save those she loves. Even offer herself as concubine to the cruel heir of the beautiful and brutal Azalea House. But in a twist of fate, the palace stands on the knife-edge of civil war with Wei trapped in its center...at the side of a violent prince. To survive, Wei must harden her heart, rely on her wit, and become dangerous herself. Even if it means becoming a poet in a world where women are forbidden to read -- and composing the most powerful spell of all. A ballad of death...and love. The Poet Empress is an epic fantasy that explores darker themes, subjects, and scenes that may not be suitable for all readers. Please see the author's content note at the beginning of the book."--

24th Poet Laureate of the United States Ada Limón inspires us to see poetry as much more than just words--as a powerful force for healing, a call to action, and a vibrant celebration of humanity's many voices. Ada Limón--celebrated poet laureate and 2023 MacArthur fellow--takes us on an inspiring journey into a world where poetry is both a soothing balm for the soul and a spark for transformation. With her blend of accessible yet profound prose, Limón delivers a powerful message: poetry has the ability to heal, connect, and remind us of our shared humanity. Limón's mission to make poetry approachable shines brightly in this slim but impactful book. Recognized as a 2024 Time magazine Woman of the Year for her commitment to bringing poetry into everyday lives, Limón passionately argues that poetry is essential to understanding ourselves--our tenderness, courage, imperfections, and our deep, unshakable worthiness of love. Drawing from her own experiences as the 24th US poet laureate, Limón shares how poetry connects us not only to each other but to the natural world. This theme is at the heart of her project You Are Here, which celebrates the beauty of our environment and our place in it. Her prose, like her poetry, feels like an open invitation--welcoming readers of all backgrounds to explore the richness of human experience through verse. Fans of Robin Wall Kimmerer, Matthew Zapruder, or Jesmyn Ward will find a kindred spirit in Against Breaking--which offers a refuge, a reminder of the resilience and beauty found within us and all around us. As Limón writes with heartfelt clarity, "If you need to remember what makes us human, tender, brave, flawed, and worthy of love, you need poetry.--

"When Robert Fagles' translation of the Iliad was published in 1990, critics and scholars alike hailed it as a masterpiece." "Now Robert Fagles presents us with the Odyssey, Homer's best-loved and most accessible poem, recounting the arduous wanderings of Odysseus during his ten-year voyage home to Ithaca, after the Trojan War. If the Iliad is the world's greatest war story, then the Odyssey is literature's grandest evocation of everyman's journey through life. Odysseus' reliance on his wit and wiliness for survival in his encounters with divine and natural forces is at once the human story and an individual test of moral endurance. In the myths and legends that are magnificently retold here, Fagles has captured the energy and poetry of Homer's original in a bold, contemporary idiom and given us an Odyssey to read aloud, to savor, and to treasure for its sheer lyrical mastery." "Renowned classicist Bernard Knox's superb Introduction and textual commentary provide new insights and background information for the general reader and scholar, intensifying the strength of Fagles' translation. This is an Odyssey to delight both the classicist and the public at large, and to captivate a new generation of Homer's students."--Jacket

"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--

"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--

When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other

"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher

Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved

"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--

"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --

"Explore the United States, a nation of small towns"-- Provided by publisher

Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.

"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--

"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --

Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players

"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon

"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher

A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel

"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher

"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher

The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore

"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--

"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --

"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--

"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher

"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --

Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --

Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon

"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher

"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher

"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads

How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction

"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--

Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life

"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher

"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --

"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com

"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher

"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket

The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness

"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--

"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--

"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon