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News & Stories
Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read

The glowing hours
Siddiqui, Leila,
"A mind-bending, revisionist gothic horror story about the fabled summer Mary Shelley began work on Frankenstein, as told by her Indian housemaid. For fans of Silvia Moreno-Garcia, Isabel Cañas, and Kathe Koja. Summer, 1816: London is a hostile place for the newly disembarked Mehrunissa Begum, who's come to deliver her brother's letter of inheritance before returning to her comfortable life in Lucknow, India. Only, she can't find her brother anywhere and has no money for the return trip. With nowhere else to go, Mehr finds refuge in a boardinghouse for Indian housemaids. If she can't find her brother, she reasons, she will get a job and start saving. Mehr is soon hired at the English estate of Mary and Percy Shelley, young artists of burgeoning fame who are on the run from secrets of their own. Mary is brooding and quiet, but takes a curious liking to her new housemaid, asking her to accompany the Shelleys and her stepsister, Claire - as well as the eccentric Lord Byron and his physician, John Polidori - to Lake Geneva for the summer. Almost immediately, Mehr notices strange, ghostly events at the villa. The walls have their own heartbeat, eerie portraits shift gaze, phantoms appear like houseguests who refuse to leave. The weather is fierce and foreboding, showing no signs of softening its relentless pall. And as Mary Shelley begins work on what will become her earth-shattering literary phenomenon, Mehr finds herself trapped in the villa as the rest of its inhabitants descend into madness"-- Provided by publisher

Night night fawn
Rosenberg, Jordy,
"In a cluttered rent-controlled apartment in the middle of Manhattan, Barbara Rosenberg - old world yenta, committed homophobe, accomplished jazzercizer - is terminally ill, high on opioids, and writing the story of her life. Forget about her late husband, her career as the receptionist for an Upper East Side plastic surgeon, and her failed aspirations to be an actress. What she really wants to talk about are her unhinged thoughts on gender, Karl Marx, Jewish diaspora, and her two great disappointing loves: an estranged trans son and a long lost best friend whose betrayal haunts Barbara still. As she descends further into delirium and illness, Barbara's theories get wilder, and her circumstances put her on a crash course with these intimates once again"-- Provided by publisher

So old, so young
Ginder, Grant,
"Six Friends. Five Parties. Twenty Years... How did we get So Old, So Young? From Grant Ginder, the bestselling author of The People We Hate at the Wedding, comes a novel of impending millennial middleage that is part love story, part tragic comedy. Five parties over the course of two decades bring six college friends together, exploring the ways we can run from and cling to our friends in love, life,and death. For Marco and Mia, Sasha and Theo, Richie and Adam, theone constant in life after college together has been change. New jobs. New cities. New spouses. New children. Through it all, one thing they thought would always stay the same is their friendship. But time has a way of breaking even the strongest bonds and testing what we thought we knew. From East Village apartment parties and disastrous destination weddings to fortieth birthdays and suburban backyard barbecues, Grant Ginder's resonant, funny, and deeply moving novel isa story about the growing pains of the millennial generation, and acelebration of how love can shift, stumble, and grow into something bigger than we ever could have imagined"--

I love you don't die
Song, Jade,
"For as far back as she can remember, Vicky has been fascinated and obsessed with death as the only inevitable thing in life. From living above a Chinatown funeral parlor to working at a celebrity start-up for bespoke urns, she has surrounded herself with death--in her home, in her work, and in her ever-growing collection of zhizha, paper creations meant to be burned for the dead, adorning the walls of her apartment. Yet, though living in Manhattan and working her dream job is all she ever wanted, she still struggles to have meaningful connections--or find any meaning at all--in her life. Too often she spends the day in bed, only drawn out from time to time by her best (and only) friend, Jen. That changes when a dating app leads her into a throuple with an artist and a labor organizer, who offer exactly the kind of love she needs. For some time, it's perfect, but no one understands better than Vicky that all things must end. As doubts grow over the love in her life, her friendship with Jen, and her professional success, the oddly comforting abstraction of death starts becoming something else altogether. With everything beginning to feel hollow and temporary, Vicky must decide how to keep moving forward. To try and hold on to what she has, or to once again do what she does best: destroy."--

When we were brilliant
Cullen, Lynn,
"They were an unlikely pair--a blond bombshell and hawkish photographer--but Marilyn Monroe and Eve Arnold would make a deal that would change their lives in this dazzling new novel from national bestselling author Lynn Cullen. In 1951, Norma Jeane Baker follows documentary photographer Eve Arnold into a powder room, the first night they meet. She has a proposition for her: Norma Jean built Marilyn Monroe to be photographed, and she wants Eve to do it. Eve, who is better than anyone she's seen at capturing beauty, at shedding light on her subjects. Together, they can help each other. Together, she says, they can make something brilliant. Skeptical of this cipher of a young woman, Eve demurs. But she keeps getting drawn back into Marilyn's orbit. Until the women come to recognize something in each other, something fundamental. Nothing will get in the way of what they want, and when Marilyn's star takes off to teetering heights, neither will ever be the same. A lavish and transporting novel, When We Were Brilliant captures the halcyon days of an icon and the grit of women determining their own futures as it explores the exceptional and complicated friendship between Marilyn Monroe and Eve Arnold"-- Provided by publisher

The ex-wives murder club
Harrison, Mette Ivie, 1970-
"What do you do when you realize you married a horrible man? Kill him of course! For Meg (wife #1), Jenny (#2), and Amelia (#3), the term 'a woman scorned' isn't strong enough. They want more than revenge for the years of their life they wasted with their pitiful excuse for a husband. They want him dead. As they carry out their lethal plan, they soon realize they're thinking too small. What about all the other men (and women) who cause immeasurable suffering and get away with it? Thus 'the business' is born. A dazzling new female-owned venture that will change the course of their lives--and shorten many others! And, for Meg and Jenny, it could allow them to experience a love they never thought possible ..."--Provided by publisher

Hi, it's me again
Perlman, Asher,
A well-proportioned blend of single-panel cartoons and longer narrative pieces, Hi, It's Me Again has it all, from a vampire stress-drinking blood to a pinata pressuring her son into joining the family business. A much-anticipated release, one thing is for sure: Hi, It's Me Again is the best compilation of Asher's cartoons since his last cartoon compilation, and it will certainly remain the best at least until his next

Discipline
Pham, Larissa,
This novel follows Christine, a writer touring for her debut book, which draws on a past relationship with a former professor. While traveling, she reflects on questions of artistic creation, ethics, and personal responsibility through conversations with acquaintances, former partners, and strangers. Christine's reflections are disrupted when the professor who inspired her novel contacts her after a long period of silence, initiating a renewed exchange. When he invites her to visit him on a remote island off the coast of Maine, Christine is forced to confront issues of power, authorship, and control over personal narratives. The novel explores the complexities of intimacy, memory, and the boundaries between lived experience and artistic representation

Hard times
Boyd, Jeff,
"An extraordinary crime novel from a rising star, that follows the ripple effects of a tragic shooting throughout a Chicago community from the view of the teachers, police officers, and students impacted. Buddy Mack has been caught in the middle of two worlds at war. As an English teacher at a South Side, Chicago, high school lauded for its football team, but at risk in every other way, he tries to instill a love of literature. While all of his students face challenges, he's especially concerned with a trio of boys who test him to no end but are full of promise and heart: Zeke, the football star; Truth, the sweet-talking charmer; and Dontell, Buddy's most promising student. At home, his wife, Chrissy, a successful corporate lawyer, is ready to upgrade to a big house on the North Side and start a family, but Buddy's torn over the implications. And the closest person he has in his life to talk to is Chrissy's little brother, Curtis, a corrupt Chicago cop. When the two worlds collide in a shocking moment that rocks the school, Buddy has to choose a side and fight for all he holds dear. Hard Times takes stock of what it means to be there for your people whether you want to or not and unflinchingly confronts the American Dream-a moving, engrossing, and necessary read"-- Provided by publisher

Beneath
Sullivan, Ariel,
"Hundreds of years before the Illum ruled supreme, humanity risked everything to rebuild after a devastating war in this explosive dystopian romance and prequel to Conform. Twenty-three-year-old Sasha Cadell knows time is running out in the underground city, filled with survivors of the nuclear fallout six years ago. She works in the Expansion Sector, trying to escape the memories of those she lost. Her bleak existence is upended when Tristian Hayes, a stunningly handsome, frustratingly determined commander of the Force, recruits her to join him and his elite team of soldiers as they embark on a secret mission to the surface. Sasha is thrust into brutal training with stakes far beyond mere survival. The fate of the remaining humankind depends on their success--or failure. As she confronts her own demons, Sasha finds both allies and foes in the training program, as well as a sizzling attraction between her and Tristian that threatens the walls she's built around her heart. But under the surface, secrets and deception run as rampant as illnesses. And not everyone will survive the rise of a power more terrifying than anything they've ever known."--Bookcover

The moonlight runner
Robards, Karen,
"Ireland, 1918. In a world brutalized by the Great War and devastated by the Spanish flu, twenty-two-year-old Rynn Carmichael is suddenly pulled into the war of independence when Donal O'Reilly, the boy she has loved for most of her life, takes up gunrunning in support of the rebellion. Raised in a small Irish village on the shores of Donegal Bay, Rynn is working as a nurse in a convalescent home for soldiers wounded in the Great War when she overhears a British officer gloating over the trap that has been set for Irish gunrunners bringing a boat full of smuggled arms ashore. Knowing that Donal must be involved, she rushes out at midnight to warn the incoming boat, only to find herself caught up in a terrifying and tragic series of events that take her from the glittering ballrooms of London to the narrow back alleys of Dublin as she and those she loves fight for their lives and their country. A bold, sweeping epic with an unforgettable heroine, bestselling author Karen Robards' latest novel is a powerful testament to love, courage, and the eternal struggle for freedom."--Provided by publisher

Eradication : a fable
Miles, Jonathan,
"A novel about a bereaved man alone on an island who's been tasked with killing its inhabitants"-- Provided by publisher

A very cold winter
Cialente, Fausta, 1898-1994,
"In A Very Cold Winter, it is 1946 and Milan is in ruins. A woman named Camilla opens her illegally occupied attic to her extended family as they rebuild their lives among the rubble. The absence of men--lost to war, death, or abandonment--leaves the burden of survival to the women, who use the attic to incubate fragile futures: Camilla works to carry the family toward dignity and normalcy; Lalla dreams of becoming a novelist to escape their grim reality; Regina, widowed by the war, pins her hopes on her infant daughter; Alba chases independence and love. Varying political ideologies, loyalties, and wartime secrets filter through the house, creating a thick net of tension. As the narrative roams from the thoughts of character to character, the residents of this 'hotel for the poor' consider their own complicity and moral compromises, wondering if they're able to escape the weight of what they've lived through. Fausta Cialente's exquisite prose captures the frailty of the human heart in its desperate search for connection. An introduction from author and Italian translator Claudia Durastanti frames this classic feminist icon for the modern American reader. Tender, thought-provoking, and devastatingly beautiful, A Very Cold Winter is about the impossibility of forgetting the past and the difficulty of living with it"--Publisher's description

The house of hidden letters
Broom, Isabelle, 1979-
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

Mistakes were made
Score, Lucy,
He's looking for the perfect wife. She's looking for the perfect one-night stand. Literary agent Zoey Moody doesn't like small town life, but here she is: exiled from Manhattan's publishing scene and trapped in a tiny Pennsylvania town with her BFF and only remaining client, Hazel. The problem? She's totally broke. All she needs is for Hazel's next romance novel to become a gigantic hit, and Zoey will be back in New York. Nothing will stand in her way. Nothing except her six-foot-two-inch landlord, Gage Bishop. He's smart, serious, and sexy. Worst of all, he's ready to settle down. Zoey might be the most beautiful woman Gage has ever met, but it's clear they're all wrong for each other. She's allergic to commitment and can't work a calendar app; he's looking for a wife and has the next five years all planned out. She's afraid of animals. He lives in a literal barn. But when Gage's world is rocked by a devastating family secret, he turns to Zoey for one night to forget everything. That one night just might change everything ... or ruin it. --

MCAT behavioral sciences review

Something wicked : why feminism can't be fused with Christianity
Gress, Carrie,
"The culture wars have raged for decades, but with seemingly little success. Christians are losing the cultural battle for family, life, and faith. But why? In this riveting look at the underbelly of feminism, Dr. Carrie Gress lays out why pro-life and pro-family efforts have failed to deliver. Feminism has quietly captured the minds and hearts of women by mimicking aspects of Christianity. Through its own 'commandments,' 'virtues,' 'evangelization,' and even 'a sacrament,' feminism has become an exceedingly powerful megachurch"--

America 250 : all-in-one
Celebrate the U.S. on its semiquincentennial The United States of America has a rich and complex history for a country that's so relatively young. America 250 All-in-One For Dummies offers you an informative glimpse into the origins, growing pains, conflicts, social and political structures, and accomplishments that took America from 1776 to 2026 -- and created the country that exists today. In this book, you discover the role of exploration and expansion in the founding and growth of the United States. And you find out about all the people who immigrated to, founded, fought for, and led America to establish, populate, and contribute to a country with a government for and by the people. Celebrate the 250 years of life in America!

I feel bad about my neck : and other thoughts on being a woman
Ephron, Nora,
A collection of essays offers a humorous look at the ups and downs of being a woman of a certain age, discussing the tribulations of maintenance and trying to stop the clock, menopause, and empty nests

Big bites : time to eat! : nourishing family recipes that cook in an hour or less
Ashmore, Kat,
"Kat Ashmore's mission is to empower hungry readers everywhere to feed themselves and their loved ones well and have fun doing it. Rather than focusing on restriction or deprivation, she asks: What can we add to our plates? After the success of Kat's first cookbook, Big Bites, which was an instant New York Times bestseller, Kat paid close attention to the recipes that home cooks were making most. Whether it was tagging her in photos of the chimichurri meatballs and orange ricotta company cake on social media or emailing about the hot chili oil noodles with kale chips it was clear that the recipes readers seemed to have the most use for all had one thing in common: they didn't take long to cook. We all want recipes that don't take hours of prep work or hours in the oven that you could make as easily on a hectic Tuesday night as you could on a lazy Sunday afternoon, and most importantly that tasted like more time and effort was put into it than actually was. Time to Eat is about simple, comforting recipes that feel familiar yet unique and that envision "healthy food" in a whole new way. Think Chicken Pepperoncini Piccata as a new Friday family dinner go-to, Roasted Mushroom Meatballs that will have your kids asking for second helpings of mushrooms, The Miso Sesame Kale Salad you meal prep on Sunday to feed you lunches all week, and The Snickerdoodle Company Cake you bake all winter long for friends and family. It's food that is abundant in colors, textures, nourishment and flavor. Big bites of big food that are salty, chewy, crunchy, sweet, creamy, and full of personality. And best of all? These meals are on the table in under an hour"-- Provided by publisher

Mayo Clinic guide to organ transplant : a guide for patients, caregivers and living donors from the world's leading transplant experts
"Organ transplantation is one of the great advances in modern medicine, providing a second chance at life for people of all ages. In 2024, a record-setting 48,149 transplants were performed in the United States. Unfortunately, there's still a critical shortage of available organs for transplant. At any given time, more than 100,000 people are awaiting a transplant in the United States. This book was written to help individuals who may be candidates for transplant surgery understand the donation and transplant process and to prepare them for surgery and recover. The book also provides helpful tips for caregivers who play a vital role in all steps of organ transplantation, and it discusses the importance of organ donation and how to donate"-- Provided by publisher

Vietnamese for beginners : learning conversational Vietnamese
Tran, Tri Chan, 1959-
The complete Vietnamese language guide-designed to get you speaking, reading and writing quickly! This comprehensive and engaging language guide gives beginning learners everything they need to speak, read and write Vietnamese with minimum fear or fuss. Learners will appreciate the extensive introduction to the alphabet, sounds and tones of the language, the lively dialogues and grammar notes, helpful etiquette tips and insights on life in Vietnam today. This book has several unique features: Two introductory chapters devoted to presenting the Vietnamese alphabet, with free online audio recordings by native speakers designed to help you master the difficult sounds and tones of the language Contemporary real-world dialogues about daily life, travel and family in Vietnam-presented in text form and in entertaining manga-style comic strips Illustrated readings and proverbs offer authentic windows onto traditional and modern Vietnamese culture Plus 200 free downloadable flashcards and extensive glossaries at the back of the book Author Tri C. Tran has taught Vietnamese to English speakers for over two decades at the university level, and has designed this book to enable learners to pick up the language easily with or without the help of a teacher

Fair game : trans athletes and the future of sports
Roscher, Ellie,
"Fair Game offers an insightful, timely examination of the ongoing battle for equality in athletics. As LGBTQ athletes break barriers in the Olympics, transgender athletes still face harsh restrictions in many areas. With twenty-four states passing new anti-trans sports legslation, nearly half of Americans live under laws that restrict or ban transgender individuals from participating in sports. Fair Game explores why taking the next step and increasing the acceptance of trans athletes is important not only for everyone with an Olympic dream but also for everyone whose kids just want to join the town soccer league. ...Through a woven collection of narratives from a marginalized population, Fair Game examines the patterns of fear and gender stereotypes that undergird anti-trans legislation and offers helpful historical and political context about sex segregation in sports and how bodies (including trans bodies) work in sports. Urgent, accessible, and inspiring, Fair Game presents a sports landscape beyond our current conceptions, a world changed by unrestricted and joyful movement in sports"-- Dust jacket

The weekend gardener : weekend projects & everyday inspiration for the busy gardener
Agg, Henry,
From laying a paved terrace to creating plant supports, this illustrated guide explores ideas for creating your dream space while balancing a busy schedule

Coaching soccer
Coaching Soccer For Dummies is a quick and easy reference guide for anyone who wants to start coaching youth soccer--or start coaching better. Help kids 5 and older to improve their skills, work together, and have fun, no matter their experience level. You'll get a refresher on the rules of soccer, with tips on how to teach them to different age groups. Plus, you'll find drills and dynamic exercises you can use to improve the outcomes of your practice sessions. The title "Coach" comes with the responsibility to help players stay motivated and safe, all while building a respectful team culture and supporting kids' mental health. With Coaching Soccer For Dummies it's simple to do all that--and to develop a coaching philosophy that will help you give young players the support they need

Where we keep the light : stories from a life of service
Shapiro, Josh,
"A grounded and intimate portrait of life by Pennsylvania Governor Josh Shapiro. Where We Keep the Light is the story of public service and personal faith. From an early age, Josh Shapiro learned and practiced the power of showing up, listening, and executing, to make people's lives a little better. In the pages of this account of his life, Shapiro relates powerful stories about his family, his faith, and what matters to Americans tired of all the divisiveness and distrust in our leaders. Reflecting on what he's learned by knocking on doors, serving his community, and tackling the tough problems that no one wanted to touch in new and different ways, Shapiro reminds us that government can be a force for good, that conventional wisdom is rarely wise, and there's more that unites Americans than divides us. Shapiro is answering a call to service at a time when we need leaders like him to step up. Where We Keep the Light is a must-read account of his life and what lies ahead." --

The shabbat effect : Jewish wisdom for growth and transformation
Morinis, Alan, 1949-
"What if one day of rest could transform your entire life? One of the most important biblical mandates, so significant that it numbers among the Ten Commandments, is the directive to observe a weekly day of rest. The Shabbat Effect illuminates how the practice of a day set aside for rest brings about a deep, lasting, and pervasive transformation of character, not just on that seventh day but every day. Drawing on venerable Jewish sources as well as the experiences of contemporary practitioners, this user-friendly and accessible guide explores the eight essential traits that reflect the true meaning of Shabbat. Rooted in the 1,100-year-old Jewish tradition of Mussar as well as the experiences of contemporary practitioners, this accessible guide offers a radical and moving exploration of how the practice of Shabbat enhances and refines core traits of character. Readers will find that it contributes immeasurably to their enjoyment of life, as well as helping them fulfill their highest human potential."--

HSPT strategies and practice

Stand by your pan : 100 easy and affordable comfort food recipes so good they'll hurt people's feelin's
Dasher, Hannah,
Get ready to cook like it's 1972! Unleash your inner hostess with these budget-friendly, classic comfort food recipes with a modern flair. Country artist and TikTok star Hannah Dasher's Stand By Your Pan is your fun and lively go-to for the home cook who wants to cook like their MeeMaw did (but better)!

Bookish : how reading shapes our lives
Mangan, Lucy,
Bookish: How Reading Shapes Our Lives by Lucy Mangan is a memoir exploring the role of reading and literature across different stages of the author's life. The work traces the author's development from childhood through adulthood, examining how books influenced her personal growth, education, relationships, and experiences of work, parenthood, and loss. Through reflections on a range of literary genres and reading environments, the book considers the cultural and emotional significance of reading and the ways in which shared literary experiences foster connection among readers

One writer's beginnings
Welty, Eudora, 1909-2001,
"Featuring a new introduction, this updated edition of the New York Times best-selling classic by Pulitzer Prize and National Book Award-winning author and one of the most revered figures in American letters is "profound and priceless as guidance for anyone who aspires to write" (Los Angeles Times). Born in 1909 in Jackson, Mississippi, Eudora Welty shares details of her upbringing that show us how her family and her surroundings contributed to the shaping not only of her personality but of her writing as well. Everyday sights, sounds, and objects resonate with the emotions of recollection: the striking clocks, the Victrola, her orphaned father's coverless little book saved since boyhood, the tall mountains of the West Virginia back country that became a metaphor for her mother's sturdy independence, Eudora's earliest box camera that suspended a moment forever and taught her that every feeling awaits a gesture." -- Amazon.com

Still life at eighty : the next interesting thing
Thomas, Abigail,
"From the New York Times bestselling author of A Three Dog Life, a witty and irreverent look at aging and the writing life, delivered with trademark brevity, humor, and wise wit"--

Take care of them like my own : faith, fortitude, and a surgeon's fight for health justice
Stanford, Ala,
"The founder of the Black Doctors Consortium highlights the devastating racial injustices in our healthcare system in this inspirational memoir and empowering call to action"--

Bad Mormon : a memoir
Gay, Heather,
"The funny, brash, and vulnerable memoir from the star of Bravo's The Real Housewives of Salt Lake City bravely explores her leaving the Mormon Church and her journey to success in business, television, and single motherhood. Straight off the slopes and into the spotlight, Heather Gay is known to dish God's honest truth. Whether as a businesswoman, mother, or television personality, Heather is unafraid to blaze a new trail, even if it means losing family, friends, and even her church. A born and bred Mormon, Heather did everything that was expected of her and then some. From an eighteen-month mission to attending Brigham Young University and marrying into church royalty, Heather was the ultimate good Mormon. But her seemingly perfect life was upended when her husband unexpectedly filed for divorce and she suddenly found herself struggling to find healing after heartbreak and accomplishment after abandonment. Now, with her signature witty, compassionate, and charming voice, Heather recounts her difficult but rewarding experiences navigating life post-divorce and post-Mormonism. She explores the challenges of raising strong women despite feeling broken and teases out the complicated relationship between duty to self and duty to God. An honest, witty, and ultimately healing memoir, Bad Mormon is an unputdownable read in the vein of Unveiling Grace, What Remains, and One Day You'll Thank Me"--

Desert solitaire
Abbey, Edward, 1927-1989

Burling Street girl : stories I heard, stories I believed: a memoir
Lafoe, Bernice Pozdro,
Born in Chicago in 1930, Bernice Pozdro Lafoe shares her recollections of growing up during the Great Depression and World War II, as well as her 1944 diagnosis with polio and its treatment; family photographs and illustrations appear within selected stories and at the end of this memoir

Eyes to the wind : a memoir of love and death, hope and resistance
Barkan, Ady,

My (part-time) Paris life : how running away brought me home
Anselmo, Lisa,
"Poignant, touching, and lively, this memoir of a woman who loses her mother and creates a new life for herself in Paris will speak to anyone who has lost a parent or reinvented themselves. Lisa Anselmo wrapped her entire life around her mother, a strong woman who was a defining force in her daughter's life--maybe too defining. When her mother dies from breast cancer, Lisa realizes she hadn't built a life of her own, and struggles to find her purpose. Who is she without her mother--and her mother's expectations? Desperate for answers, she reaches for a lifeline in the form of an apartment in Paris, refusing to play it safe for the first time. What starts out as a lurching act of survival sets Lisa on a course that reshapes her life in ways she never could have imagined. But how can you imagine a life bigger than anything you've ever known? In the vein of Eat, Pray, Love and Wild, My (Part-time) Paris Life a story is for anyone who's ever felt lost or hopeless, but still holds out hope of something more. This candid memoir explores one woman's search for peace and meaning, and how the ups and downs of expat life in Paris taught her to let go of fear, find self-worth, and create real, lasting happiness"--

Backstage pass
Stanley, Paul, 1952-

32 yolks : from my mother's table to working the line
Ripert, Eric
"Before he earned his third Michelin star at his iconic restaurant, Le Bernardin, the James Beard Award for Outstanding Chef of the Year, became a regular guest judge on Bravo's Top Chef, even before he knew how to make a proper omelet, Eric Ripert was a young boy in the South of France who felt that his world had come to an end. At the age of five, his parents went through a bitter divorce. Eric moved away with his mother, whose new husband, Serge, quickly grew to resent Eric and seemed to delight in making him miserable. The only place Eric felt at home was the kitchen, where his mother tried to cheer him up with lavish meals, but once the plates had been cleared, his unhappiness returned. Then he met Jacques, a locally renowned chef and restaurant owner. Jacques took Eric under his wing, letting him into his kitchen everyday after school where he would teach Eric how to make real chocolate mousse and regale him with stories from his travels. Watching Jacques and the obvious pride he took in his work, Eric began to see a future for himself, one in which his lifelong love of food could become something that he shared with other people. His desire to not only cook but to become the best would lead him into some of the most celebrated and demanding kitchens in Paris, serving under legendary chefs like Joel Robuchon and Jean Louis Palladin and trying to survive the brutal, exacting environment of their kitchens. Like Jacques Pepin's classic memoir The Apprentice, Eric Ripert's is a coming of age story about how he learned to cook and finally found his place in the kitchen"--

Unfinished : a memoir
Chopra Jonas, Priyanka,
The popular actress reveals her journey of self-discovery through her childhood in India, her teenage years in the United States, her success in beauty competitions, the challenges and triumphs of her acting career, and her marriage to Nick Jonas

Playing for freedom : the journey of a young Afghan girl
Adiba, Zarifa, 1998-
A passionate musician growing up in the war-torn streets of Kabul takes her forbidden talents abroad in this triumphant memoir from debut author Zarifa Adiba. As an Afghan girl, Zarifa Adiba has big, unfathomable dreams. Her family is poor, her country mired in conflict. Walking to school in Kabul, Zarifa has to navigate suicide bombers. But Zarifa perseveres, nurturing her passion for music despite its "sinful" nature under Taliban law. At sixteen she gains admission to the Afghanistan National Institute of Music, and at eighteen she becomes the lead violist, co-conductor, and spokesperson for Zohra, the first all-female orchestra in the Muslim world. Despite Zarifa's accomplishments--which include a stunning performance at the World Economic Forum in Davos, Switzerland--her future in music demands a reckoning with her life back home. Many of the girls in Zohra are forced to marry, but Zarifa yearns to study, travel, and explore her independence. Her so-called "bad girl" identity puts her at odds with her culture and her family. Playing for Freedom is the deeply compelling story of a woman who dares to compose a masterpiece even with all odds stacked against her

London's number one dog-walking agency : a memoir
MacDougall, Kate (Journalist),
"The irresistibly charming memoir of a young woman who started her own business as a dog walker for London's busy, well-heeled dog lovers. A true love letter to London, dogs, and growing up"--

Misdiagnosed : one woman's tour of--and escape from--healthcareland
Berger, Jody

Loving Edie : how a dog afraid of everything taught me to be brave
May, Meredith,
"Edie is an unusually anxious dog. She cowers around most people and the slightest noise sends her into a frenzy. Edie's fears become so intense that May can't leave the house. Is this normal puppy behavior or something more? May grows determined to fix Edie, but what will she do if Edie can't be fixed? In this poignant and heartfelt memoir, May shares her unforgettable journey with Edie, and the lessons about selflessness and unconditional love that she learns along the way. From treating Edie with CBD gummies to visiting a dog medium, May shows just how far she is willing to go to save her dog. But maybe Edie is secretly the one doing the saving, if May will only open her heart."--Book jacket

The poet empress
Tao, Shen (Fiction writer),
"Debut author Shen Tao introduces readers to the lush, deadly world of The Poet Empress, a sweeping, epic and intimate fantasy perfect for fans of The Serpent & the Wings of Night, The Song of Achilles and She Who Became the Sun. In the waning years of the Azalea Dynasty, the emperor is dying, the land consumed by famine, and poetry magic lost to all except the powerful. Wei Yin is desperate. After the fifth death of a sibling, with her family and village on the brink of starvation, she will do anything to save those she loves. Even offer herself as concubine to the cruel heir of the beautiful and brutal Azalea House. But in a twist of fate, the palace stands on the knife-edge of civil war with Wei trapped in its center...at the side of a violent prince. To survive, Wei must harden her heart, rely on her wit, and become dangerous herself. Even if it means becoming a poet in a world where women are forbidden to read -- and composing the most powerful spell of all. A ballad of death...and love. The Poet Empress is an epic fantasy that explores darker themes, subjects, and scenes that may not be suitable for all readers. Please see the author's content note at the beginning of the book."--

The lunatic : poems
Simic, Charles, 1938-2023,

Favourite poems of England

She walks in beauty : a woman's journey through poems
Overview: In She Walks in Beauty, Caroline Kennedy has once again marshaled the gifts of our greatest poets to pay a very personal tribute to the human experience, this time to the complex and fascinating subject of womanhood. Inspired by her own reflections on more than fifty years of life as a young girl, a woman, a wife, and a mother, She Walks in Beauty draws on poetry's eloquent wisdom to ponder the many joys and challenges of being a woman. Kennedy has divided the collection into sections that signify to her the most notable milestones, passages, and universal experiences in a woman's life, and she begins each of these sections with an introduction in which she explores and celebrates the most important elements of life's journey. The collection includes works by Elizabeth Bishop, Sharon Olds, Edna St. Vincent Millay, Mary Oliver, Pablo Neruda, W. H. Auden, Adrienne Rich, Sandra Cisneros, Anne Sexton, W. S. Merwin, Dorothy Parker, Queen Elizabeth I, Lucille Clifton, Naomi Shahib Nye, and W. B. Yeats. Whether it's falling in love, breaking up, friendship, marriage, motherhood, or growing old, She Walks in Beauty is a priceless resource for anyone, male or female, who wants a deeper understanding and appreciation of what it means to be a woman

Above ground : poems
Smith, Clint, 1988-
Clint Smith's vibrant and compelling new collection traverses the vast emotional terrain of fatherhood, and explores how becoming a parent has recalibrated his sense of the world. There are poems that interrogate the ways our lives are shaped by both personal lineages and historical institutions. There are poems that revel in the wonder of discovering the world anew through the eyes of your children, as they discover it for the first time. There are poems that meditate on what it means to raise a family in a world filled with constant social and political tumult. Above Ground wrestles with how we hold wonder and despair in the same hands, how we carry intimate moments of joy and a collective sense of mourning in the same body. Smith's lyrical, narrative poems bring the reader on a journey not only through the early years of his children's lives, but through the changing world in which they are growing up--through the changing world of which we are all a part

The universe in verse : 15 portals to wonder through science & poetry
Popova, Maria,
"Poetry and science, as Popova writes in her introduction, "are instruments for knowing the world more intimately and loving it more deeply." In 15 short essays on subjects ranging from the mystery of dark matter and the infinity of pi to the resilience of trees and the intelligence of octopuses, Popova tells the stories of scientific searching and discovery. Each essay is paired with a poem reflecting its subject by poets ranging from Emily Dickinson, W. H. Auden, and Edna St. Vincent Millay to Maya Angelou, Diane Ackerman, and Tracy K. Smith"--

I'm sad and horny : poetry
Richardson, Haley Lu,
"I’m Sad and Horny explores the highs and lows of living life deeply in your twenties. From ghostings and breakups to depression masturbating and finding a little inner peace—Haley Lu captures it all. Through wit and tears, this poetry collection showcases the versatility and personal side of the critically acclaimed actress. Thoughtfully designed with bold and evocative art accompanying each poem, I’m Sad and Horny celebrates the relatable and rewarding journey of loving too hard and finding your way home"-- Publisher's website

The road not taken and other poems
Frost, Robert, 1874-1963,
"A deluxe edition of Frost's early poems, selected by poet David Orr for the centennial of "The Road Not Taken" For one hundred years, Robert Frost's "The Road Not Taken" has enchanted and challenged readers with its deceptively simple premise--a person reaches a fork in the road, facing a choice full of doubt and possibility. The Road Not Taken and Other Poems presents Frost's best-loved poem along with other works from his brilliant early years, including such poems as "After Apple-Picking," "The Oven Bird," and "Mending Wall." Award-winning poet and critic David Orr's introduction discusses why Frost remains so central (if often misunderstood) in American culture and how the beautiful intricacy of his poetry keeps inviting generation after generation to search for meaning in his work. For more than sixty-five years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,500 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators"--

A year of last things : poems
Ondaatje, Michael, 1943-
"Following several of his internationally acclaimed, beloved novels, A Year of Last Things is Michael Ondaatje's long-awaited return to poetry. In pieces that are sometimes wittily funny, moving, and always wise, we journey back through time by way of alchemical leaps, unearthing writings by revered masters, moments of shared tenderness, and abandoned landscapes we hold onto to rediscover the influence of every border crossed. Moving from a Sri Lankan boarding school to Moliere's chair during his last stage performance, to Bulgarian churches and their icons, to a California coast, and his beloved Canadian rivers, Michael Ondaatje casts a brilliant eye that merges his past and present, in the way memory and the distant shores of art and lost friends continue to influence all that surrounds him"--

Pearls of love : how to write love letters and love poems
Movsesian, Ara John

Collected poems
Le Guin, Ursula K., 1929-2018,
"'The poet's measures serve anarchic joy. / The story-teller tells one story: freedom.' Throughout a celebrated career that spanned genres, Ursula K. Le Guin was first and last a poet. This sixth volume in the definitive Library of America Le Guin edition presents for the first time an authoritative gathering of her verse -- from the earliest collection, Wild Angels, through her final publication, So Far So Good, which she delivered to her editor a week before her death. The major themes of Le Guin's work find their most refined expression here: exploration as a metaphor for both human bravery and creativity, the mystery and fragility of nature, the Tao Te Ching, marriage, aging, and womanhood. Features include a new introduction by Harold Bloom written in 2019, sixty-eight uncollected poems, a selection of Le Guin's prose writing about poetry, and helpful notes." -- Back cover

Collected poems, 1996-2011
Merwin, W. S. (William Stanley), 1927-2019
Oracular and elegant, W. S. Merwin's poetry reveals a heightened sense of what is essential to human consciousness: the fragile framing of nature, the mysteries of memory and perception, the inescapable fact of our mortality. In a career spanning seven decades- from his brilliant emergence as the winner of the Yale Younger Poets' Prize in 1952 to his recent term as U.S. Poet Laureate-he has fashioned a poetics unmistakably his own, marked by a stripped-down, unpunctuated style that foregrounds his responsiveness, spiritual insights, and facility with unadorned, elemental language

Woman without shame : poems
Cisneros, Sandra,
"A bold new collection of poems from Sandra Cisneros, the best-selling author of The House on Mango Street"--

Paradise
Dante Alighieri, 1265-1321

A confederacy of dumptys : portraits of American scoundrels in verse
Lithgow, John, 1945-
"While the Trump Era was rife with corruption and abuse of power, it was nothing new. Through Lithgow's cutting humor, you will read about a rogues' gallery of villains that came before Donald J. Trump, powerful men and women who were corrupt, venal, criminal, adulterous, racist, or just plain disgusting. With dark and lyrical stories from across American history, you will learn about long-forgotten figures and bad actors of today, including the first Grand Wizard of the Ku Klux Klan, the perpetrator of 19th century women's pyramid schemes, and participants in both the Watergate scandal and the Capitol insurrection. Trump and Nixon show up, of course, but also Leona Helmsley, Boss Tweed, Typhoid Mary, Newt Gingrich, Ted Cruz, and many more. Skipping through time, and delivered with classic Lithgow wit and style, A Confederacy of Dumptys is an exuberant reminder of how not to repeat history"--

Into the uncut grass
Noah, Trevor, 1984-
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Hell's heart
Hall, Alexis J.,
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--

The dark lord's guide to dating (and other war crimes)
Hunt, Tiffany,
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other

Is this a cry for help?
Austin, Emily (Emily R.),
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher

Half his age
McCurdy, Jennette, 1992-
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved

The mimicking of known successes
Older, Malka, 1977-
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--

Love by the book
George, Jessica, 1994-
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --

Small towns U.S.A. : 100 must-see getaways across the United States
Darling, Brenna,
"Explore the United States, a nation of small towns"-- Provided by publisher

Everyone in the group chat dies
Chilton, L. M.,
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.

The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
Klynstra, Laura,
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--

Missed connections
Runyan, Aimie K.,
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --

Play mahjong! : an all-levels guide to American mahjong
Gross, Alyssa,
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players

Where they wait
Carson, Scott, 1982-
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon

And now, back to you
Borison, B. K.,
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher

Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel

A pair of aces
Benedict, Marie,
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher

Audrey Lane stirs the pot
Hall, Alexis J.,
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher

Crochet how : simple stitches, patterns, and tips
Fernandes, Meghan,
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore

The house of hidden letters
Broom, Isabelle, 1979-
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher

The let them theory : a life-changing tool that millions of people can't stop talking about
Robbins, Mel, 1968-
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--

Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
Rosset, Jessica,
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --

The healing power of resilience : a new prescription for health and well-being
Narula, Tara,
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--

Mattering : the secret to a life of deep connection and purpose
Wallace, Jennifer Breheny,
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher

The new menopause : navigating your path through hormonal change with purpose, power, and facts
Haver, Mary Claire,
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--

The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
Haver, Mary Claire,
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --

Eat your ice cream : six simple rules for a long and healthy life
Emanuel, Ezekiel J., 1957-
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --

A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Cotton, Lee,
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon

What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
Thomas, Katherine Woodward,
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher

The cure for everything : the epic struggle for public health and a radical vision for human thriving
Williams, Michelle A. (Epidemiologist),
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher

Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
Clinton, Catherine, Dr,
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads

How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
Burnett, Bill, 1957-
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction

Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
Aron, Elaine,
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--

Humor me : how laughing more can make you present, creative, connected, and happy
Duffy, Chris (Comedian),
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life

Enough : your health, your weight, and what it's like to be free
Jastreboff, Ania M.,
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher

How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
Lawson, Jenny, 1973-
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher

Be your own bestie : a no-nonsense guide to changing the way you treat yourself
Brown, Misha,
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --

Empire of madness : reimagining western mental health care for everyone
Kidia, Khameer,
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com

The new rules of women's health : your guide to thriving at every age
Rabbitt, Meghan,
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher

Heal faster : unlock your body's rapid recovery reflex
Maizes, Victoria,
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket

The 30-day inflammatory reset : a complete guide to healing your immune system
Redd, Josh,
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness

The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
Chopra, Deepika,
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--

Sun Tzu the art of war for health & longevity : the warrior's way to wellness
Yang, Y. Tony,
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--

Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
Davidson, Richard J.,
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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