Throughout 2026, we'll be sharing stories from our community that showcase the impact our library has had throughout the decades.
The library is pleased to share the 2025 Impact Report, a collection of Stories of Impact from throughout last year.
On Saturday, July 4, more than 50 members of the Arlington Heights community joined the library in the Frontier Days Fourth of July Parade.
Your Next Great Read
The friend of the family
"The human 'oddities' in the Museum of the Strange are less wondrous than the gawking rubes had been promised. But Alida is something else. The real thing. Traveling Depression-era America from carnival midways to speakeasies, Alida is resigned to an exploited and lonely life on the road as the museum's golden ticket--until she's rescued by two compassionate strangers. Franklin and Loretta Fairchild see in Alida a gifted and uncannily well-read girl in need of a loving touch and a family. With the openhearted couple and their three precociously imaginative children, Alida finds it. Yet despite everyone's overwhelming generosity and acceptance, Alida knows she is still a very different kind of girl. Her dreams bear that out. They're vivid, unsettling, and threatening. Alida fears that they're also warnings--and that it's the Fairchilds who may need rescue from a bad, bad world"--
Trzydzieści sześć opowiadań
I love you don't die
"For as far back as she can remember, Vicky has been fascinated and obsessed with death as the only inevitable thing in life. From living above a Chinatown funeral parlor to working at a celebrity start-up for bespoke urns, she has surrounded herself with death--in her home, in her work, and in her ever-growing collection of zhizha, paper creations meant to be burned for the dead, adorning the walls of her apartment. Yet, though living in Manhattan and working her dream job is all she ever wanted, she still struggles to have meaningful connections--or find any meaning at all--in her life. Too often she spends the day in bed, only drawn out from time to time by her best (and only) friend, Jen. That changes when a dating app leads her into a throuple with an artist and a labor organizer, who offer exactly the kind of love she needs. For some time, it's perfect, but no one understands better than Vicky that all things must end. As doubts grow over the love in her life, her friendship with Jen, and her professional success, the oddly comforting abstraction of death starts becoming something else altogether. With everything beginning to feel hollow and temporary, Vicky must decide how to keep moving forward. To try and hold on to what she has, or to once again do what she does best: destroy."--
Best boy
"Viveca Stevenson has it all: a handsome and successful husband, an adorable ten-year-old son, and a coastal dream house in Greenwich, Connecticut. She has a solid group of girlfriends and is content with the afterglow of the film career she's left behind. But when a threatening letter arrives--from a man she does not remember--it cracks open a part of her past she thought was buried for good. A terrifying chain of events is set in motion, forcing Viveca to confront what happened on a shattering Halloween night in high school when she had a different name, a different face, a different voice. Who is the man contacting her now and was he really the best boy on her most famous film, Misty? Why can't she remember him--or that night?"--Amazon
A box full of darkness
"Simone St. James, the New York Times bestselling author of The Sun Down Motel, returns with her scariest, most shocking novel yet in this pulse-pounding story about siblings who return to the house they fled 18 years before, called back by the ghost of their long-missing brother and his haunting request: Come home. Strange things happen in Fell, New York. A mysterious drowning at the town's roadside motel. The unexplained death of a young girl whose body is left by the railroad tracks. For the Esmie siblings--Violet, Vail, and Dodie--the final straw was the shocking disappearance of their little brother. It started as a normal game of hide-and-seek. The three closed their eyes and counted to ten while Ben went to hide. But this time, they never found their brother--he was gone and the ongoing search efforts turned up no clues. As their parents grew increasingly distant, Violet, Vail, and Dodie were each haunted by visions and frightening events that made them leave town and never look back. Violet still sees dead people--spirits who remind her of Sister, the menacing presence that terrorized her for years. And now after two decades running from their past, it's time for a homecoming. Because Ben is back, and he's ready to lead them to the answers they've longed for and long feared. If the ghosts of Fell don't get to them first. A Box Full of Darkness is another propulsive thriller from the author of The Broken Girls and The Book of Cold Cases, a surprising horror story from a writer who is "particularly gifted at doling out twists" (The New York Times)"--
Autobiography of cotton
"In 1934, a young Jose Revueltas traveled to Tamaulipas to support the cotton workers' strike in Estacion Camaron, which became the basis of his landmark novel Human Mourning. In her own groundbreaking novel, Autobiography of Cotton, Cristina Rivera Garza recounts her grandparents' journey from mining towns to those same cotton fields as it intersects with Revueltas's life in a vivid and evocative history of cotton cultivation along the Mexico-US border. Through archival research and personal narrative, Rivera Garza chronicles the way cotton transformed the borderlands by reconstructing the cotton workers' strike and reveals how cycles of deprivation and ecocide persist across generations. Deeply personal and politically acute, Rivera Garza crafts a new kind of border novel that tells how a brittle land radically altered her grandparents' lives and the territories they helped develop. An intimate fictionalization, Autobiography of Cotton reveals a rich social history of agricultural colonization, labor activism, environmental degradation, and cross-border migration"-- Provided by publisher
Brawler : stories
"Ranging from the 1950s to the present day and moving across age, class, and region--from New England to Florida to California--these nine stories reflect and expand upon a shared theme: the ceaseless battle between humans' dark and light angels"--
Flowers for Algernon
"Charlie Gordon is about to embark upon an unprecedented journey. Born with an unusually low IQ, he has been chosen as the perfect subject for an experimental surgery that researchers hope will increase his intelligence-a procedure that has already been highly successful when tested on a lab mouse name Algernon. As the treatment takes effect, Charlie's intelligence expands until it surpasses that of the doctors who engineered his metamorphosis. The experiment appears to be a scientific breakthrough of paramount importance, until Algernon suddenly deteriorates. Will the same happen to Charlie?" -- Front jacket flap
Mother is watching
"Mathilde 'Tilly' Crewson, a thirty-nine-year-old mother and art conservator, is tasked with restoring The Mother. The painting, believed to be the work of a female surgeon-turned-artist after a personal tragedy, is the rumored fourth piece in a collection of only three known works. But this newly discovered painting, scarred by fire, holds more than meets the eye. Soon after receiving the painting, Tilly discovers she's unexpectedly pregnant again, and strange, inexplicable occurrences begin: terrifying insect swarms, eerie visits from her long-deceased mother, and sinister whispers that invade her mind. As these malevolent forces intensify, Tilly comes to a harrowing realization that the only way to sever the perilous bond she shares with the painting is to destroy it. But The Mother has plans of her own--and they're darker than Tilly could ever imagine. As Tilly's obsession with the mysterious painting spirals into a nightmarish descent, the line between reality and the supernatural shatters, threatening both her sanity and her life"-- Front flap of dust jacket
With love from Harlem
"From The Queen of Sugar Hill author ReShonda Tate - a new novel inspired by beloved Harlem jazz performer Hazel Scott and the equal parts exhilarating and tumultuous relationship that changed the course of her life"-- Provided by publisher
If I ruled the world
"A fast-paced, juicy debut novel that peeks behind the curtain at the cutthroat world of hip-hop music and the glamorous magazine scene in the late 1990s, written by the ultimate insider. It's 1999, and Nikki Rose is the only Black editor on the staff of a prestigious fashion magazine she once thought would be her ticket to becoming a respected editor-in-chief. But after being told one too many times by her boss that "Black girls don't sell magazines," she walks away to take over Sugar, a struggling hip-hop music and lifestyle magazine with untapped potential. Thrown into an entirely new world of wealth, decadence, and debauchery, Nikki has just six months to save Sugar-and her own dreams. As she pulls all-nighters at the office and parties with the era's most influential bad boys, Nikki must prove she has what it takes to lead. Along the way, Nikki leans on a circle of loyal friends, and navigates unexpected romances that force her to reckon with what-and who-she truly wants. But her most dangerous challenge is evading Alonzo Griffin, her very married, very powerful ex-boyfriend and former boss, who's determined to destroy both her and Sugar. If I Ruled the World is a smart, utterly immersive romp through one of the most dynamic eras in pop culture history-a story of ambition, friendship, love, and the journey to finding your own voice."-- Provided by publisher
The pōhaku
A young woman lies comatose in a hospital, watched by her estranged grandmother. Mystery surrounds the woman's fall. Did she jump off the cliff, or was she swept away by a wave? Her grandmother suspects it is linked to the pōhaku, an ancient stone that their family was tasked with protecting. It soon becomes clear that the pōhaku's story must survive if there is to be any hope of the family's reconciliation with their home, with nature, and with each other
Lake effect
"From the New York Times bestselling author of The Nest and Good Company comes a wry and tender portrait of two families forever changed by one love-struck decision that will reverberate for decades. It's 1977 and an air of restlessness has settled on the residents of Cambridge Road in Rochester, New York, a place long fueled by the booming fortunes of Kodak and Xerox and, for some, the mores of the Catholic church. When Nina Larkin is given a copy of The Joy of Sex by her newly divorced friend, she can no longer dismiss the nearly nonexistent intimacy of her marriage. Just as her oldest child, Clara, is falling in love for the first time, Nina finds herself longing for the forbidden: a midlife awakening. An intoxicating fling with a prominent neighbor brings Nina a freedom she never thought possible-but also risks the reputations of both families and unravels Clara's world, just as she stands on the threshold of adulthood. Years later, Clara, now a successful food stylist in New York City, has never been able to move past the long-ago scandal. Drawn back home by the pull of a family wedding and wrestling with her own demons, she makes a pivotal decision that turns her life upside down. Written with Cynthia D'Aprix Sweeney's signature humor and insight, Lake Effect is a wise and probing look at love and desire, mothers and daughters, loss and grief, and what we owe the people we love most"-- Provided by publisher
Risky business
"When tech founder Jess Cole is struggling to gain funding for her company, she begins to wonder if it's because she's a woman in the male-dominated tech industry-especially due to a former incident and subsequent NDA that's been following her for years. In an act of financial desperation, she applies to a competition for start-ups using her twin brother Spencer's name, pretending to be a man. To her surprise, it works! As though she's discovered the ultimate industry cheat code, Jess and Spencer are invited into the exclusive world of Tech Rumble, an annual innovation competition hosted on the world's stage by tech darling Dominic Orsino. Spencer, an out-of-work actor, must pretend to be the CEO, and Jess must become his loyal "assistant," Violet. Spencer is thrust into the limelight; charming Dominic and the competition judges but making promises Jess can't keep-or afford. "Violet" is introduced to the handsome Oliver, a fellow assistant who shows her how to let her hair down and enjoy life outside the pressures of her job. But she soon discovers falling for Oliver is riskier than any mistake Spencer has made. During wild nights with Oliver in Rome, secret rendezvous in Paris, and luxurious parties in Vienna, Jess must navigate the competition and try to stay on top of her lies, especially when someone from her past comes sniffing around, putting her ruse at risk"-- Provided by publisher
No matter what
"Roz and Vin can't look each other in the eyes anymore, let alone share a bed. It's been a year since they survived a life-altering accident, and their marriage hasn't been the same. But Roz has held out hope that they can fix things, until she discovers Vin has signed a new lease. So she does what any soon-to-be-divorced Manhattanite would do: sign up for a figure-drawing class. Between Roz's determined attempts to improve her artistic skills and her adventures with her best friend, Raffi, she can almost ignore Vin's impending move-out date and his footsteps in their previously unoccupied guest room. But it would all be a lot easier if Vin wasn't Raffi's older brother, and if she didn't still find him incredibly, debilitatingly attractive and kind. So kind, in fact, that Vin offers to let Roz draw him. What is she supposed to say? It's probably better than her original plan of finding some random male model online, and she needs all the practice she can get. Plus, that's sure to make a separation easier, right? Focus on every detail of your estranged spouse's body while drawing him in the nude? But after the year they've spent avoiding each other, it feels good to see and be seen by one another again. As Roz works to capture the wholeness of the person she fell in love with, will they both be able to draw upon the feelings they buried deep inside to finally heal together?" --
Fear and fury : the Reagan eighties, the Bernie Goetz shootings, and the rebirth of white rage
On December 22, 1984, in a graffiti-covered New York City subway car, passengers looked on in horror as a white loner named Bernhard Goetz shot four Black teens, Darrell Cabey, Barry Allen, Troy Canty, and James Ramseur, at point-blank range. He then disappeared into a dark tunnel. After an intense manhunt, and his eventual surrender in New Hampshire, the man the tabloid media had dubbed the "Death Wish Vigilante" would become a celebrity and a hero to countless ordinary Americans who had been frustrated with the economic fallout of the Reagan 80s. Overnight, Goetz's young victims would become villains. Out of this dramatic moment would emerge an angry nation, in which Rupert Murdoch's New York Post and later Fox News Network stoked the fear and the fury of a stunning number of Americans. Drawing from never-before-seen archival materials, legal files, and more, Heather Ann Thompson narrates the Bernie Goetz Subway shootings and their decades-long reverberations, while deftly recovering the lives of the boys whom too many decided didn't matter. Fear and Fury is the remarkable account and a searing indictment of a crucial turning point in American history
Adobe Photoshop : 2026 release
The fastest, easiest, most comprehensive way to learn Adobe Photoshop Adobe Photoshop Classroom in a Book contains 15 lessons that use real-world, project-based learning to cover the basics and beyond, providing countless tips and techniques to help you become more productive with the program. For beginners and experienced users alike, you can follow the book from start to finish or choose only those lessons that interest you. Learn to: Create and improve images using the professional tools in Adobe Photoshop Seamlessly remove backgrounds, replace skies, and repair photos Select subjects with complex outlines, including hair Use Adobe Firefly generative AI to retouch challenging images or to create new images from a text prompt Composite multiple images with graphics and typography Using a timeline, animate graphics and type and combine them with video and audio Automate repetitive tasks Edit camera raw images Export your work for the web, mobile devices, video, and print Classroom in a Book®, the best-selling series of hands-on software training workbooks, offers what no other book or training program does an official training series from Adobe, developed with the support of Adobe product experts. Purchasing this book includes valuable online extras. Follow the instructions in the books Getting Started section to unlock access to: Downloadable lesson files you need to work through the projects in the book Web Edition containing the complete text of the book, interactive quizzes, and videos that walk you through the lessons step by step
Lonely Planet. Midwest USA : Great Lakes to Great Plains
I'll make me a world : the 100-year journey of Black History Month
"From one of America's leading historians of Black education and the author of American Grammar Jarvis R. Givens comes a powerful and essential meditation on the origins, evolution, and future of Black History Month"--
Dary losu : niezwykłe zdarzenia, które były naszym udziałem, i ludzie, dziki którym świat był i jest piękny
Książka "Dary losu" to także barwna kronika towarzyska, pełna soczystych anegdot i zakulisowych historii z udziałem największych postaci polskiej i światowej kultury. Autorzy z niezwykłą dbałością o szczegóły i z osobistą perspektywą przedstawiają prywatne oblicza takich ikon jak Andrzej Wajda, Adam Hanuszkiewicz, Agnieszka Osiecka, Krystyna Janda, Maryla Rodowicz, Jerzy Hoffman, Maja Komorowska czy Michaił Barysznikow. Nie są to jedynie wymienione nazwiska, lecz żywe postacie, z którymi Krystyna i Daniel Olbrychscy budowali głębokie, autentyczne relacje. Historie te to coś więcej niż tylko barwne opowieści - to zapis wzajemnych inspiracji, wspólnych podróży, twórczych sporów i chwil prawdziwej bliskości. Czytając "Dary losu", poznasz mniej znane fakty z życia tych legend, odkryjesz ich poczucie humoru, wrażliwość i pasje, które często pozostawały poza blaskiem reflektorów. To bezcenne świadectwo epoki, która ukształtowała współczesny krajobraz kulturowy, pełne szczerości i subtelności, wykraczające poza powierzchowne kroniki towarzyskie
Guide to hydroponic gardening : how to grow food in any space without soil or sunlight
"Guide to Hydroponic Gardening is your all-in-one manual for growing your own food--without dirt, and without limits. Hydroponics offers a clean, efficient, and highly adaptable way to garden indoors using water-based systems that thrive in small spaces and low-light environments. This comprehensive guide walks you through everything you need to know to get started and succeed. From choosing between a store-bought setup or DIY build to understanding essential tools, avoiding common pitfalls, and keeping your plants pest-free, Martin answers the questions every new hydroponic gardener asks--before you even think to ask them. Whether you're growing for flavor, fun, or food security, Guide to Hydroponic Gardening gives you the tools to harvest success--right from your kitchen counter." -- Provided by publisher
Conversational Japanese : a practical communication guide for visitors to Japan
"The perfect language guide for visitors to Japan! Conversational Japanese is designed to prepare you for every situation you are likely to encounter when visiting Japan for travel or work. Author Anne Kaneko has five decades of experience as a translator, writer and business woman and her book is unique in presenting real-life communication advice-now completely revised and expanded for the digital age! Each chapter begins with a brief introduction and dialogue providing words and phrases you actually need to manage a range of daily tasks-from meeting people to shopping, getting around, sightseeing, visiting clients or booking a restaurant. Other situations covered in this book include: Reserving a hotel room and renting a car ; Picking up a SIM card and making phone calls ; Planning a trip and riding the train ; Taking friends out to dinner and ordering in a restaurant ; Writing emails, business letters, cards and thank-you notes ; And many more! The Japanese phrases are simple and clear, presented in Romanized form for easy pronunciation as well as Japanese script. Hundreds of example sentences, as well as over fifty detailed cultural notes on Japanese customs and etiquette, make this the most complete and authentic Japanese language guide available!"--
Chasing the dark : a 140-year investigation of paranormal activity
"A gripping narrative that uses the case files of Tony Cornell and the Society for Physical Research to examine our interactions and obsessions with all things paranormal. Tony Cornell spent his life probing the very edges of reality. A member of the UK's Society for Psychical Research (SPR), Cornell's role as an investigator of so-called "spontaneous cases" saw him returning time and again to the unsettling spaces that exist just on the periphery of our ordered, tidy, and rational lives, and which we all do our best to ignore: Ghosts. Spirits. Premonitions. Psychic powers. Glimpses of other worlds that throw into question everything we take for granted about life, death, and material existence itself. This page-turner draws on Cornell's casefiles, which survive as uniquely untapped repository of stories reported by ordinary people, as well as correspondence between some of the great intellectuals of the 20th century--including Sir Arthur Conan Doyle, Mark Twain, Winston Churchill, and Marie Curie. By applying logical rigor to the investigation of events that could not be explained by conventional science, the SPR drew notable figures to its ranks as it gathered the most meticulous records ever compiled on hauntings, spiritual possessions, and other enduring mysteries. Award-winning journalist Ben Machell mines the extensive archives of the SPR for the first time to reveal the untold history of the secretive organization, and to understand our interactions and ceaseless fascination with the unexplained."--Amazon.com
The cortisol reset plan : the complete guide to balancing your hormones, reversing weight gain, and restoring nervous system health
"From nutritionist and health coach Marina Wright, FDNP, a powerful guide to restoring body-mind health with holistic tools to heal our bodies through nervous system work, blood sugar regulation, and nutrient-dense foods"-- Provided by publisher
Chasing Lewis's monkeyflower : the amazing afterlife of the Lewis and Clark Expedition's wild plants
A look at the Lewis and Clark Expedition and the plant specimens the great explorers gathered on their way--and of their amazing afterlife. Elizabeth Adelman's Chasing the Missing Monkeyflower is the two hundred-year saga of finding, losing, and finding the wild plants collected on America's first exploration west, the Lewis and Clark Expedition. Thomas Jefferson handpicked Meriwether Lewis to lead the expedition, gather notable specimens along the way, and then write the journals, with one volume to include science-worthy descriptions and classifications of the plants that Lewis collected and pressed to preserve. Not a botanist, Lewis needed help to write this part of the journals. Ambition, deceit, theft, wealth, debt, alcoholism, loss, suicide, serendipity, and stubborn persistence cross the plants' paths in Philadelphia, New York, and London. This is the first work detailing the places, practices, and times of a cavalcade of people who touched the plants. A fascinating chronicle of an unexplored byway of the great American story
Contemporary blacksmithing for beginners
A beginner's guide to blacksmithing, featuring accessible projects for making beautiful and practical items while learning to safely and mindfully practice your craft
Hitchcockian thrillers : must-see films in the style of the suspense master
"During Alfred Hitchcock's five-decade reign as the screen's internationally celebrated Master of Suspense, he directed 53 motion pictures. In such Hitchcock gold standard classics as The 39 Steps, Rear Window, Vertigo, North by Northwest, Psycho, and The Birds, he staked his claim as the architect, the O.G. of the thriller. He laid down the rules and rhythm of the genre, created an immediately identifiable visual style, experimented constantly with technique, pushed boundaries, tweaked censors, and shattered the expectations of his audiences -- along with their nerves. In exploiting his private fears and vulnerabilities, Hitchcock was as brilliant as making us think and feel as he was at making us scream and invading our nightmares. His films elevated the form and were among the biggest box-office successes and most influential of their time. They were and are emulated for their fashion sense and, more lastingly, even nudged the culture forward by liberalizing attitudes toward cinematic violence and sexual frankness. Hitchcockian Thrillers: 53 Must-See Suspense Movies in the Alfred Hitchcock Style is a curated, opinionated, authoritative, highly personal, lavishly illustrated guide to nine decades of international moviemaking featuring films by directors - beginning in the era of Fritz Lang, Billy Wilder, and Sir Carol Reed and moving right up through today's David Fincher, Jordan Peele, Paul Thomas Anderson, and Martin Scorsese - who have all tried to 'do a Hitchcock.'"-- Provided by publisher
The Indian caliphate : exiled Ottomans and the billionaire prince
"Abdulmejid II was a talented painter, music enthusiast and Francophile. He was also the last Ottoman Caliph, expelled from Istanbul in March 1924 when Turkey abolished the 1,300-year-old Caliphate. From his villa on the French Riviera, Abdulmejid launched a plan to resurrect the institution and transform world history. Indian politician Shaukat Ali brokered a marital alliance between the Ottomans and the Nizam of Hyderabad, the world's richest prince, who governed a state the size of Italy in the Indian subcontinent. This saw the union of Islam's two greatest houses, and of the Islamic west and east. It cemented Hyderabad's status as a global Muslim capital, and left Abdulmejid's grandson, the Ottoman prince and the designated Nizam-in-waiting, perfectly placed to claim the Caliphate. But Partition in 1947 and the annexation of Hyderabad the following year spelled the end of this prospect. Exploring the lives, cultures and sensibilities of an amazing cast of players, The Indian Caliphate details this extraordinary history, which for decades has been consigned to near oblivion"-- Dust jacket
Mayo Clinic guide to organ transplant : a guide for patients, caregivers and living donors from the world's leading transplant experts
"Organ transplantation is one of the great advances in modern medicine, providing a second chance at life for people of all ages. In 2024, a record-setting 48,149 transplants were performed in the United States. Unfortunately, there's still a critical shortage of available organs for transplant. At any given time, more than 100,000 people are awaiting a transplant in the United States. This book was written to help individuals who may be candidates for transplant surgery understand the donation and transplant process and to prepare them for surgery and recover. The book also provides helpful tips for caregivers who play a vital role in all steps of organ transplantation, and it discusses the importance of organ donation and how to donate"-- Provided by publisher
The big M : 13 writers take back the story of menopause
Thirteen authors explore navigating the profound changes menopause has brought on their bodies and into their lives
Docile : memoirs of a not-so-perfect Asian girl
A coming-of-age memoir from the daughter of ambitious Asian-American immigrants follows her search for self-worth
Ordinary heroes : a memoir of 9/11
"From the first FDNY chief to respond to the 9/11 attacks, an intimate memoir and a tribute to those who died that others might live When Chief Joe Pfeifer led his firefighters to investigate an odor of gas in downtown Manhattan on the morning of 9/11, he had no idea that his life was about to change forever. A few moments later, he watched the first plane crashed into the World Trade Center. Pfeifer, the closest FDNY chief to the scene, spearheaded rescue efforts on one of the darkest days in American history. Ordinary Heroes is the unforgettable and intimate account of what Chief Pfeifer witnessed at Ground Zero, on that day and the days that followed. Through his eyes, we see the horror of the attack and the courage of the firefighters who ran into the burning towers to save others. We see him send his own brother up the stairs of the North Tower, never to return. And we walk with him and his fellow firefighters through weeks of rescue efforts and months of numbing grief, as they wrestle with the real meaning of heroism and leadership. This gripping narrative gives way to resiliency and a determination that permanently reshapes Pfeifer, his fellow firefighters, NYC, and America. Ordinary Heroes takes us on a journey that turns traumatic memories into hope, so we can make good on our promise to never forget 9/11"--
Always looking up : the adventures of an incurable optimist
The popular film and television actor evaluates the personal philosophy that has enabled his positive outlook in spite of his battle with degenerative Parkinson's disease, in an uplifting account that considers how he has become a happier and more satisfied person by recognizing the gifts of everyday life
Miss D & me : life with the invincible Bette Davis
Let her fly : a father's journey
The father of Malala Yousafzai traces his journey from an unconfident, stammering little boy living in a mud hut in Pakistan to a man who has broken with tradition and proven there are many faces of feminism
Alive Day : a memoir
"Karie Fugett is living out of her car in a Kmart parking lot when her boyfriend Cleve suggests "Maybe we could get married or somethin'." Karie says yes out of love, but also out of convenience. As a twenty-year-old high school dropout who ran away from her family and recently lost her job, Karie has nowhere else to turn. Just months after they elope, Cleve's Marine unit is deployed to Iraq. Then Karie gets the call: Cleve's Humvee has been hit by an IED, and he's suffered severe injuries. Karie rushes to Walter Reed, where she's told it's a miracle that her husband has survived. "Happy Alive Day, man," a fellow vet says to Cleve, explaining that the date will always be marked as the day he was given a second chance at life. Newlyweds barely out of their teens, Karie and Cleve are thrust into utterly foreign roles. Karie tries to adapt to her job as a caregiver, navigating the labyrinthine system of veterans affairs, hospital bureaucracy, and doctors who do little more than shrug when she raises concerns about Cleve's dependency on painkillers. It is clear to Karie that Cleve is using opiates to dull a pain that is more than physical. She catches his first overdose, but what if she can't save him a second time? Will she still be able to save herself? Fugett's story depicts an oft-overlooked reality of war: the experience of the many thousands of caregivers and spouses--mostly women, mostly young, mostly poor--whose lives have been shattered by battles fought against enemies abroad and against addiction at home. Tender, vivid, and laced with dark humor, Alive Day is at once an epic and engrossing love story, a testament to the resilience of the human spirit, and a powerful indictment of the sins of a nation"--
Getting lost
"Getting Lost is the diary Annie Ernaux kept during the year and a half she had a secret love affair with a younger, married man, a Russian diplomat. Her novel, Simple Passion, was based on this affair, but here her writing is immediate, unfiltered. In these diaries it is 1989 and Annie is divorced with two grown sons, living outside of Paris and nearing fifty. Her lover escapes the city to see her there and Ernaux seems to survive only in expectation of these encounters, saying "his desire for me is the only thing I can be sure of." She cannot write, she trudges distractedly through her various other commitments in the world, she awaits his next call; she lives only to feel desire and for the next rendezvous. When he is gone and the desire has faded, she feels that she is a step closer to death. Lauded for her spare prose, Ernaux here removes all artifice, her writing pared down to its most naked and vulnerable. Getting Lost is as strong a book as any that she has written, a haunting, desperate view of strong and successful woman who seduces a man only to lose herself in love and desire"--
The book of Jose : a memoir
"Fat Joe is a hip-hop legend, but this is not a tale of celebrity; it is the story of Joseph Cartagena, a kid who came of age in the South Bronx during its darkest years of drugs, violence, and abandonment, and how he navigated that traumatizing landscape until he found--through art, friendship, luck, and will--a rocky path to a different life. Joe was born into a sprawling Puerto Rican and Cuban family in the projects of the South Bronx. From infancy his life is threatened by violence, and by the time he starts middle school, he is forced to make a life-shaping choice: to be prey or predator. Soon, Joe and his crew rise up to dominate the streets--dodging bullets and betrayal all along the way--but he discovers his true strength in the street corner ciphers where the Bronx's wild energy took musical form. His identity splits in two: a hustler roaming record stores, looking for beats; a budding rapper whose rep rings in the streets. As his day-to-day life becomes more and more fraught--he is shot and almost killed and watches as family and friends fall to prison, addiction, and even death--he gravitates toward the music that gives him both a voice to tell the stories of his young life and the tools he needs to create a new one. The challenges never stopped--but neither did Joe"--
Strong roots : a memoir of food, family, and Ukraine
"Strong Roots is the story of a century in Ukraine told through four generations of one extraordinary family. It takes us from years of Russification, to Olia's grandmother's deportation to snowy wastelands under Stalin, to her aunt Zhenia's school protest, to her own parents' flight from Ukraine when their village was occupied in 2022. This is an ode to the land, to ideas of home and belonging, and to family stories and recipes passed down the generations--the tang of sour cherries, the best way to make borsch. It is an account of resilience in the hardest of circumstances. Strong Roots brims with hope and fear. It lays bare the compromises and betrayals of generations struggling and surviving through war, peace, invasion and exile. It is an uplifting reminder of how much the human spirit can endure when born from a land rich with strong roots"--
Plunder : a memoir of family property and Nazi treasure
"From a gifted young writer, the story of his quest to reclaim his family's apartment building in Poland-and of the astonishing entanglement with Nazi treasure hunters that follows"--
Waiting to be arrested at night : a Uyghur poet's memoir of China's genocide
"A poet's account of one of the world's most urgent humanitarian crises, and a harrowing tale of a family's escape from genocide One by one, Tahir Hamut Izgil's friends disappeared. The Chinese government's brutal persecution of the Uyghur people had continued for years, but in 2017 it assumed a terrifying new scale. The Uyghurs, a predominantly Muslim minority group in western China, were experiencing an echo of the worst horrors of the twentieth century, amplified by China's establishment of an all-seeing high-tech surveillance state. Over a million people have vanished into China's internment camps for Muslim minorities. Tahir, a prominent poet and intellectual, had been no stranger to persecution. After he attempted to travel abroad in 1996, police tortured him until he confessed to fabricated charges and sent him to a re-education through labor camp. But even having endured three years in the camp, he could never have predicted the Chinese government's radical solution to the Uyghur question two decades later. Was the first sign when Tahir was interrogated for hours after a phone call with a fellow poet in the Netherlands? Or when his old friend was sentenced to life in prison simply for calling for Uyghurs' legal rights to be enforced? Perhaps it was when the police seized Uyghurs' radios and installed jamming equipment to cut them off from the outside world. Once Tahir noticed that the park near his home was nearly empty because so many neighbors had been arrested, he knew the police would be coming for him any day. One night, after Tahir's daughters were asleep, he placed by his door a sturdy pair of shoes, a sweater, and a coat so that he could stay warm if the police came for him in the middle of the night. It was clear to Tahir and his wife that fleeing the country was the family's only hope. Waiting to Be Arrested at Night is the story of the political, social, and cultural destruction of Tahir Hamut Izgil's homeland. Among leading Uyghur intellectuals and writers, he is the only one known to have escaped China since the mass internments began. His book is a call for the world to awaken to the unfolding catastrophe, and a tribute to his friends and fellow Uyghurs whose voices have been silenced."--
The love you save : a memoir
An acclaimed journalist and human rights activist shares the harrowing yet deeply hopeful story of her troubled childhood in East St. Louis--a memoir of family, faith and the power of books
The Copenhagen trilogy : Childhood; Youth; Dependency
"Tove Ditlevsen's autobiographical trilogy about her troubled life in Copenhagen"--
Looking at women looking at war : a war and justice diary
"Destined to be a classic, a poet's powerful look at the courage of resistance When Russia invaded Ukraine on February 24, 2022, Victoria Amelina was busy writing a novel, taking part in the country's literary scene, and parenting her son. Now she became someone new: a war crimes researcher and the chronicler of extraordinary women like herself who joined the resistance. These heroines include Evgenia, a prominent lawyer turned soldier, Oleksandra, who documented tens of thousands of war crimes and won a Nobel Peace Prize in 2022, and Yulia, a librarian who helped uncover the abduction and murder of a children's book author. Everyone in Ukraine knew that Amelina was documenting the war. She photographed the ruins of schools and cultural centers; she recorded the testimonies of survivors and eyewitnesses to atrocities. And she slowly turned back into a storyteller, writing what would become this book. On the evening of June 27th, 2023, Amelina and three international writers stopped for dinner in the embattled Donetsk region. When a Russian cruise missile hit the restaurant, Amelina suffered grievous head injuries, and lost consciousness. She died on July 1st. She was thirty-seven. She left behind an incredible account of the ravages of war and the cost of resistance. Honest, intimate, and wry, this book will be celebrated as a classic"--
I can't make this up : life lessons
Superstar, comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include, the, a, for, above, and even even. Put them together and listeners have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in themselves since Old Yeller
The process
Using illustrated poetry and prose, the author--a trainer, coach, nutritional therapy practitioner and entrepreneur--uses her own life story to share her thoughts on how to stick with and enjoy the life you are meant to live
Everything must go : the life and death of an American neighborhood
"Everything Must Go is an illustrated collection of poems in the spirit of a graphic novel, a collaboration between poet Kevin Coval and illustrator Langston Allston. The book celebrates Chicago's Wicker Park in the late 1990's, Coval's home as a young artist, the ancestral neighborhood of his forebears, and a vibrant enclave populated by colorful characters. Allston's illustrations honor the neighborhood as it once was, before gentrification remade it. The book excavates and mourns that which has been lost in transition and serves as a template for understanding the process of displacement and reinvention currently reshaping American cities."--Provided by publisher
Walt Whitman's leaves of grass
The edition of Whitman's poems as they were first published is accompanied by an in-depth introduction
Visitations : poems
"In these poems, Alvarez traces her life gently, a fingertip following lines on a page, through memories of her childhood in the Dominican Republic, a dictatorship dramatically survived, family and sofrito, tías and the sisters who forged her, her move to America and overcoming English, the search for mental health and beauty, redemption and success. We meet her grandchild and her mother, her lovers and the homes where she grew up and into the formidable writer read in thousands of classrooms across America today. In these poems, her wisdom is as clear and beautiful as the light that shines through crystal and yet grounded through form and the substance of self-knowing."-- Provided by publisher
Goblin market
Seasons of glass and iron : stories
"Full of glimpses into gleaming worlds and fairy tales with teeth, Seasons of Glass and Iron: Stories is a collection of acclaimed and awarded work from Amal El-Mohtar. With confidence and style, El-Mohtar guides us through exquisitely told and sharply observed tales about life as it is, was, and could be. Like miscellany from other worlds, these stories are told in letters, diary entries, reference materials, folktales, and lyrical prose. Full of Nebula, Locus, World Fantasy, and Hugo Award-winning and nominated stories, Seasons of Glass and Iron: Stories includes 'Seasons of Glass and Iron,' 'The Green Book,' 'Madeleine,' 'The Lonely Sea in the Sky,' 'And Their Lips Rang with the Sun,' 'The Truth About Owls,' 'A Hollow Play,' 'Anabasis,' 'To Follow the Waves,' 'John Hollowback and the Witch,' 'Florilegia, or, Some Lies About Flowers,' 'Pockets,' and more." --
The truth about magic : poems
"In his third collection of poems, Atticus takes us on an adventure to discover the truth about magic. Through heartbreak and falling in love, looking back and looking forward, he writes about finding ourselves, finding our purpose, and the simple joys of life with grace, wit, and longing. Whether it's drinking wine out of oak barrels, laughing until you cry, dancing in old barns until the sun comes up, or making love on sandy beaches, Atticus reminds us that magic is everywhere - we simply have to look for it." -- back cover
The universe in verse : 15 portals to wonder through science & poetry
"Poetry and science, as Popova writes in her introduction, "are instruments for knowing the world more intimately and loving it more deeply." In 15 short essays on subjects ranging from the mystery of dark matter and the infinity of pi to the resilience of trees and the intelligence of octopuses, Popova tells the stories of scientific searching and discovery. Each essay is paired with a poem reflecting its subject by poets ranging from Emily Dickinson, W. H. Auden, and Edna St. Vincent Millay to Maya Angelou, Diane Ackerman, and Tracy K. Smith"--
Black girl, call home
"A literary coming-of-age poetry collection, an ode to the places we call home, and a piercingly intimate deconstruction of daughterhood, Black Girl, Call Home is a love letter to the wandering black girl and a vital companion to any woman on a journey to find truth, belonging, and healing. As a competitive spoken-word poet who draws large crowds of people, Jasmine Mans's collection is divided into six sections, each with a corresponding active telephone number where she has recorded excerpts of her poems. You can listen now, just dial! Using poetry to bring change to the world with positive agitation and hoping to prompt dialogue where there is normally fear, poet Jasmine Mans explores the intersection of race, feminism, and queer identity in her latest collection Black Girl, Call Home..."--
Skies in blossom : the nature poetry of Emily Dickinson
Women holding things
"Women Holding Things includes the bright, bold images featured in the booklet as well as an additional sixty-seven new paintings highlighted by thoughtful and intimate anecdotes, recollections, and ruminations. Most are portraits of women, both ordinary and famous, including Virginia Woolf, Sally Hemings, Hortense Cezanne, Gertrude Stein, as well as Kalman's family members and other real-life people. These women hold a range of objects, from the mundane--balloons, a cup, a whisk, a chicken, a hat--to the abstract--dreams and disappointments, sorrow and regret, joy and love. Women Holding Things explores the significance of the objects we carry--in our hands, hearts, and minds--and speaks to, and for, all of us. Maira Kalman's unique work is a celebration of life, of the act and the art of living, offering an original way of examining and understanding all that is important in our world--and ultimately within ourselves." --
Time is a mother
"Ocean Vuong's second collection of poetry looks inward, on the aftershocks of his mother's death, and the struggle - and rewards - of staying present in the world. Time Is a Mother moves outward and onward, in concert with the themes of On Earth We're Briefly Gorgeous, as Vuong continues, through his work, his profound exploration of personal trauma, of what it means to be the product of an American war in America, and how to circle these fragmented tragedies to find not a restoration, but the epicenter of the break."--
Unaccompanied
"This gorgeous debut speaks with heart-wrenching intimacy and first-hand experience to the hot-button political issues of immigration and border crossings"--
The essential Rumi
The love poems of Rumi
Into the uncut grass
"In the tradition of The Boy, the Mole, the Fox and the Horse comes a gorgeously illustrated fable about a young child's journey into the world beyond the shadow of home, a magical landscape where he discovers the secrets of sharing, connection, and finding peace with the people we love. Infused with the author's signature wit and imagination, in collaboration with visionary artist Sabina Hahn, it's a tale for readers of all ages--to be read aloud or read alone"--
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Hell's heart
"Gideon the Ninth meets Moby-Dick in USA Today bestselling author Alexis Hall's thrilling SF debut, Hell's Heart! They are monsters, legends, gods. They are our prey. Earth is dead. Which leaves us stuck living in atmospheric domes on planets that will kill us if we blink wrong, or run out of fuel. And by "fuel" I mean "the cerebrospinal fluid of gargantuan, quasi-psychic space monsters". I joined the hunt hoping to get paid and maybe laid, but mostly paid. Instead, I followed a captain chasing abominations in the skies of Jupiter. We battled the Möbius Beast itself, there in the red eye of the world. Spoiler: we lost"--
The dark lord's guide to dating (and other war crimes)
When Dark Lord Kazimir Blackrose kidnaps Lady Arabella for a forced marriage, he expects an obedient, trembling bride. What he gets is a knife to the throat and a furious woman with her own terms. He may need her heroic bloodline to achieve ultimate dominion, but she's not about to make this easy for him. Arabella has already survived her father's tower prison and a lifetime of being treated like property. Being abducted by the realm's most notorious villain is just another Tuesday. If she must be married to the infuriating (and infuriatingly attractive) Dark Lord, she'll do it on her terms: freedom within his fortress, hands strictly to himself, and complete honesty about his plans. But when his plans go awry, Kazimir faces his most terrifying challenge yet. He must actually date his own wife. Between magical training sessions, playing golf with the eyeballs of his enemies, and aphrodisiac dinners gone spectacularly wrong, his villainous seduction plans are failing at every turn. As they navigate magical explosions and jealous exes, they discover a far more terrifying prospect than war or magical catastrophe: They might actually be falling for each other
Is this a cry for help?
"Darcy's life turned out better than she could have ever imagined. She is a librarian at the local branch, while her wife Joy runs a book binding service. Between the two of them, there is no more room on their shelves with their ample book collections, various knickknacks and bobbles, and dried bouquets. Rounding out their ideal life is two cats and a sun-soaked house by the lake. But when Darcy receives the news that her ex-boyfriend, Ben, has passed away, she spirals into a pit of guilt and regret, resulting in a mental breakdown and medical leave from the library. When she returns to work, she is met by unrest in her community and protests surrounding intellectual freedom, resulting in a call for book bans and a second look at the branch's upcoming DEI programs. Through the support of her community, colleagues, and the personal growth that results from examining her previous relationships, Darcy comes into her own agency and the truest version of herself."--Provided by publisher
Half his age
Waldo is ravenous. Horny. Blunt. Naive. Wise. Impulsive. Lonely. Angry. Forceful. Hurting. Perceptive. Endlessly wanting. And the thing she wants most of all: Mr. Korgy, her creative writing teacher with the wife and the kid and the mortgage and the bills, with the dead dreams and the atrophied looks and the growing paunch. She doesn't know why she wants him. Is it his passion? His life experience? The fact that he knows books and films and things that she doesn't? Or is it purer than that, rooted in their unlikely connection, their kindred spirits, the similar filter with which they each take in the world around them? Or, perhaps, it's just enough that he sees her when no one else does. Startlingly perceptive, mordantly funny, and keenly poignant, Half His Age is a rich character study of a yearning seventeen-year-old who disregards all obstacles--or attempts to overcome them--in her effort to be seen, to be desired, to be loved
The mimicking of known successes
"Every once in a while, a book comes along that is both a comfort read and a rousing, fist-pumping adventure, and The Mimicking of Known Successes absolutely is both of those things. An utter triumph."-Charlie Jane Anders The Mimicking of Known Successes presents a cozy Holmesian murder mystery and sapphic romance, set on Jupiter, by Malka Older, author of the critically-acclaimed Centenal Cycle. On a remote, gas-wreathed outpost of a human colony on Jupiter, a man goes missing. The enigmatic Investigator Mossa follows his trail to Valdegeld, home to the colony's erudite university--and Mossa's former girlfriend, a scholar of Earth's pre-collapse ecosystems. Pleiti has dedicated her research and her career to aiding the larger effort towards a possible return to Earth. When Mossa unexpectedly arrives and requests Pleiti's assistance in her latest investigation, the two of them embark on a twisting path in which the future of life on Earth is at stake--and, perhaps, their futures, together.--
Love by the book
"Friendship is the love story you can count on. Remy is lucky. Her debut novel, based on her three best friends, became an instant bestseller when it was released, and her agent and publisher are clamoring for a follow-up. But just as Remy's creative inspiration seems to leave her, so too do her friends: one moves to New York, one gets pregnant, and one gets back together with her (awful) boyfriend. After an ill-advised one-night stand complicates matters further, Remy is left deeply alone--and unable to find her next book idea. Simone is successful. A Kindergarten teacher with a passion for kids, and a well-paying side hustle that affords her all the material comforts she desires, she doesn't have time for a robust social life. All Simone needs is her close-knit family--but after the true nature of her work is revealed, they cut her off, and she realizes for the first time just how isolated she is. When Simone and Remy bump into each other (literally) in a bookstore, it isn't exactly soulmates at first sight. Simone is guarded and prickly, Remy is insecure and heartbroken, and each woman is harboring a secret. And yet they might just be the missing piece the other has been searching for--if only they can let each other in. Can Simone help Remy make one of the most important decisions of her life--and can Remy help Simone recover all that she's lost? In Jessica George's heartwarming, funny, and soulful second novel, she explores the restorative nature of female friendship and the life-changing power of platonic love." --
Small towns U.S.A. : 100 must-see getaways across the United States
"Explore the United States, a nation of small towns"-- Provided by publisher
Everyone in the group chat dies
Kirby Cornell needs a break from everything: her crumbling apartment, her dead-end job, her sleazy landlord, her messy roommates, and, most of all, the terrible thing they all did. Luckily, that hasn't caught up with her just yet. Until a new message on their old group chat pops up: "Everyone in the group chat dies". It's the first text her ex-roommate Esme has sent for ages, but that's not the really weird thing. The really weird thing is that Esme died twelve months ago.
The homemade pie cookbook : 100 pie, tart, and galette recipes for every season
"This beautiful and accessible cookbook offers 100+ sweet and savory pie recipes and gives bakers the confidence and skills to make delicious pies to enjoy with those they love. Includes full-color photos of each recipe"--
Missed connections
"Sabrina Sorensen is 37, single, and just lost a fabulous job as manager of a posh Parisian restaurant. She heads home to California for her younger sister's engagement party, and it's an open door for her mother and siblings to chide Sabrina for her inability to commit to any of her previous jobs and relationships. What they don't know is that Sabrina, for fifteen long years, has been building her résumé in hopes of becoming an inspector for the famed MICHELIN guides--a path that has required keeping her ambitions hidden, even from her family. And, with the job loss, all she's worked for is in jeopardy. After her mother's final clumsy attempt to fix her up with the charming "boy next door," Sabrina leaves the party and retreats to the Burbank Airport. The problem? She has nowhere to go. She arrives at the airport, resolved to put the family conflict behind her and focus on her work, but now her mother's critical voice fills her with doubts. Has she been wasting her life? Faced with the enormity of her next decision, Sabrina breaks down at the ticket counter. The ticket agent pulls her aside and offers her the life-altering opportunity to revisit some of her key life choices, both personal and professional. Sabrina suddenly is given the rare chance to answer the burning question: has she been foolish to sacrifice so much for her dream of becoming a Michelin inspector? And will a spark with an aspiring Danish chef change her priorities altogether?" --
Play mahjong! : an all-levels guide to American mahjong
Mahjong is an intellectually stimulating game of strategy that can sharpen the minds of people of all ages as it brings them together. Play Mahjong! is your comprehensive guide to the American version of the game, packed with interactive step-by-step instructions, helpful tips, tricks, and fun facts designed to enhance your playing experience. This entertaining and immersive look into mahjong also explores the rich history and cultural significance of the game and its ability to build a community among players
Where they wait
"Recently laid-off from his newspaper and desperate for work, war correspondent Nick Bishop takes a humbling job: writing a profile of a new mindfulness app called Clarity. It's easy money, and a chance to return to his hometown for the first time in years. The app itself seems like a retread of old ideas--relaxing white noise and guided meditations. But then there are the "Sleep Songs." A woman's hauntingly beautiful voice sings a ballad that is anything but soothing--it's disturbing, and more of a warning than a relaxation--but it works. Deep, refreshing sleep follows. So do the nightmares. Vivid and chilling, they feature a dead woman who calls Nick by name and whispers guidance--or are they threats? And her voice follows him long after the song is done. As the effects of the nightmares begin to permeate his waking life, Nick makes a terrifying discovery: no one involved with Clarity has any interest in his article. Their interest is in him."--Amazon
And now, back to you
"Two competing meteorologists are forced to find common ground in this opposites attract, When Harry Met Sally inspired romance, from New York Times bestselling author B.K. Borison. Jackson Clark and Delilah Stewart have had their fair share of run-ins over the years, often ending in disaster. While Jackson thrives on routine and organization from the comfort of his radio booth, Delilah loves the spontaneity and adventure out in the field. When they're partnered against their will to cover the snowstorm of the century, they find themselves scrambling to figure out how to work together. Eager to be taken seriously as a journalist, Delilah offers Jackson a deal. If he can help her ace this assignment, she'll help him rediscover his long-lost fun side. With an undiscovered chemistry burning beneath their clashes, the unlikely partnership quickly tumbles into an easy and surprising friendship. But when other feelings start to enter the equation, can Jackson and Delilah withstand the storm? Or does what happens in the mountains, stay in the mountains?"-- Provided by publisher
Literary journeys : mapping fictional travels across the world of literature
A beautifully illustrated guide to over seventy-five important journeys in world literature, spanning more than thirty countries and twenty-five hundred years. From Homer's Odyssey, Chaucer's Canterbury Tales, and Cervantes's Don Quixote to Melville's Moby-Dick, Kerouac's On the Road, and Chimamanda Ngozi Adichie's Americanah, some of the most powerful works of fiction center on a journey. Extending to the ends of the earth and spanning from ancient Greece to today, Literary Journeys is an enthralling book that takes you on a voyage of discovery through some of the most important journeys in literature. In original essays, an international team of literary critics, scholars, and other writers explore exciting, dangerous, tragic, and uplifting journeys in more than seventy-five classic and popular works of fiction from around the world. Chronologically arranged and gorgeously illustrated throughout with paintings, engravings, photographs, and maps in full color, this captivating book will appeal to readers who have travelled widely, who are planning a trip, or who love armchair travel
A pair of aces
"A gripping novel about two trailblazing women on opposite sides of the law--a prosecutor and a madam--who team up to bring down notorious gangster Lucky Luciano, from the New York Times bestselling authors of the million-copy bestseller The Personal Librarian. Eunice Carter, assistant district attorney for the City of New York and Manhattan's first Black female prosecutor, has her sights set on the one and only Lucky Luciano, head of New York City's five largest organized crime families. Other prosecutors have tried to bring down Lucky, but they've all focused on the crime syndicate's traditional businesses-bootlegging, gambling, loan sharking, and drug dealing-or tax evasion. No one has thought to approach the mob through its hand in prostitution. Until Eunice. But she can't get Luciano alone. Polly Adler has worked long and hard to build up her high-class brothel business. Her client list is filled with well-known names, both the famous and the infamous, who all know her booze is top-notch, her music first-rate, her food exquisite, and her girls the best. But Lucky has gone too far, putting her girls in danger, and Polly finally sees the chance to end his reign once and for all. Together, Eunice and Polly fashion a case utilizing a network of women. Bridging the enormous divide between them and risking their own lives, they assemble evidence bit by bit, under the nose of the man they're trying to convict. It is this very alliance-of two women from vastly different worlds-that launches the most sensational trial New York City has ever seen"-- Provided by publisher
Audrey Lane stirs the pot
"A charming new LGBTQIA+ romcom from the bestselling author of BOYFRIEND MATERIAL. Audrey Lane is perfectly fine. Really. So what if she left her high-powered job as a Very Important Journalist-and her even higher-powered long-term girlfriend-to live a quiet life as a reporter for the second-biggest newspaper in Shropshire? And so what if she keeps hearing that same higher-powered long-term now-ex-girlfriend in her head night and day, constantly judging just how small Audrey's allowed her life to become? She's fine. She's happy. She's perfectly within her groove. Do not-in-their-groove people get weekday drunk and impulsively apply for the UK's most beloved baking show? All right, so maybe she's not completely fine, but being on Bake Expectations is opening her world again in ways she never anticipated. First through fellow contestant Doris, whose personal story of queer love during WW2 captures Audrey's heart, imagination and journalistic interest like nothing has in ages. Then through Jennifer Hallet, the most foul-tempered (and fouler-mouthed) producer, woman, and menace Audrey has ever met. Jennifer should be off-limits, but her fire lights something unexpected inside of Audrey, making her want to burn back a million times brighter. A million times hotter. A million times more herself than she's been in a long, long time"-- Provided by publisher
Crochet how : simple stitches, patterns, and tips
The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom. Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book's friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom's classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore
The house of hidden letters
"Skye MacKinnon is desperate for an escape. When she wins a lottery to buy a run-down cottage on a Greek island for only one euro, Skye jumps at the chance to get out of England and start over. As she unlocks the tattered blue door of her whitewashed new cottage, the sun-kissed sea glinting in the bay outside her windows, Skye immediately feels like she's found her true home. Skye and the other lottery winners--the first residents in these houses since the 1940s--form a tight-knit group, finding in one another the strong relationships they'd been missing in their own lives. When Skye and local contractor Andreas discover a set of mysterious letters, they begin to unravel the history of the prior residents and the truth about life on Folegandros during the Second World War"-- Provided by publisher
The let them theory : a life-changing tool that millions of people can't stop talking about
"If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words--Let Them--will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands--and this book will show you exactly how to do it. [Robbins] teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life. Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions andhow you can apply it in eight key areas of your life to make the biggest impact"--
Astro herbalism : holistic wellness and self-discovery through herbalism and astrology
"Explore the relationships between celestial bodies, astrological signs, and herbal remedies to embark on a journey self-discovery and holistic wellness. Astrology provides us with a roadmap of the soul, illuminating our individual strengths, challenges, and potential for growth. Herbalism invites us to commune with the plant kingdom to nourish our bodies, minds, and spirits. By combining these disciplines, we gain a deeper understanding of the role we play within the cosmic web of existence. Learn about the unique qualities of each celestial body and corresponding astrological signs -- from the radiant energy of the Sun to the transformative depths of Pluto -- and uncover the ways they shape our inner psyche and outer experiences. Discover the therapeutic properties of plants aligned with each celestial body and learn how to use them to restore balance and enhance mental and physical well-being. With illuminating insights and expert guidance, Astro Herbalism blends ancient wisdom with contemporary practices to create a practical tool for self-care." --
The healing power of resilience : a new prescription for health and well-being
"A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor's appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan"--
Mattering : the secret to a life of deep connection and purpose
"From award-winning journalist and bestselling author Jennifer Wallace comes Mattering-a landmark book that introduces a transformative new framework to confront the loneliness, burnout, and lack of purpose so many of us face today"-- Provided by publisher
The new menopause : navigating your path through hormonal change with purpose, power, and facts
"Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs: From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms. What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain. How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care. The very latest research on the benefits and side effects of hormone replacement therapy. Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations"--
The new perimenopause : an evidence-based guide to surviving the zone of chaos and feeling like yourself again
"The #1 New York Times bestselling author of The New Menopause explains everything a woman needs to know to thrive during the often-misdiagnosed and medically ignored perimenopausal years. "I'm just not feeling like myself!" This is the battle cry of the perimenopausal woman. Though menstrual cycle changes and the emotional rollercoaster that accompanies them are the hallmarks of the transition to menopause, many women with regular periods as young as 35 can also start to feel irregular, with symptoms that include anxiety, fatigue, joint pain, brain fog, sexual symptoms, and volatile moods. This array of symptoms can be hugely disruptive--all the more so when a doctor dismisses a woman's complaints as all in her head or prescribes unnecessary and potentially harmful treatment. In The New Perimenopause, Dr. Mary Claire Haver--the trailblazing voice behind the movement to revolutionize health care for women--sets things straight. She explains that the numerous and varied symptoms of perimenopause occur in direct response to normal endocrine changes; this is the hormonal "zone of chaos." A comprehensive, authoritative book of science-backed information and lived experience, The New Perimenopause includes: Clear, science-backed explanations of what's going on in your body, from changes in your menstrual cycle to energy levels, mood, sleep, and sexual issues. How and why dealing with these changes now is preventative medicine for your later years. Checklists, questions for your doctor, and how to insist on good care. The very latest research on the benefits and side effects of progesterone therapy to help ease your hormonal transition. Whether you have symptoms or not, The New Perimenopause helps remove the mystery around this time of change, putting women in control of their health going forward." --
Eat your ice cream : six simple rules for a long and healthy life
Every day brings a torrent of articles, videos, and podcasts about health and longevity. The "Wellness Industrial Complex" offers conflicting advice and promises us more time to enjoy in the future but it sure is demanding a lot of time right now. In Eat Your Ice Cream, renowned health expert Dr. Ezekiel J. Emanuel argues that life is not a competition to live the longest, and that "wellness" shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines to issues such as food and drink, exercise, sleep, mental acuity, and social engagement. Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps readers decide which lifestyle changes are worth making and how to best implement them. --
A nourishing perspective : reconnect with your inner voice and harmonize your relationship with food
Registered dietitian and mind-body wellness expert Lee Cotton aids women in reconnecting with their bodies' natural rhythms and hunger cues. She thoughtfully dives into the complexities of women's emotional connections to food to help them undo generational patterns of disordered eating habits without resorting to fad dieting or extreme workouts. Cotton's evidence-based and personable approach provides immediate relief for women who have engaged in a cycle of restrictive and tenuous dieting regimens. With her knowledge, readers will learn to nourish their bodies throughout the various life cycles of womanhood (i.e., childhood, adolescence, adulthood, and menopause) and achieve emotional and physical harmony with food. With a warm and sincere tone, A Nourishing Perspective invites readers to learn how to set goals, identify their specific nutritional needs, and address physical changes in their bodies with love and compassion. Cotton inspires open-ended conversation that encourages the reader to connect with their own body's cues and signals, enabling them to make choices that replenish their bodies. --from Amazon
What's true about you : 7 steps to move beyond your painful past and manifest your brightest future
"What if healing your past isn't enough to create the future you desire? We've been taught that healing is the key to freedom--that if we fix what's broken, we'll finally get to live the lives we long for. But while healing your past can save your life, it won't necessarily change your life. Healing and transformation are not the same. This book is the missing bridge between trauma recovery and the manifestation of your most expansive life. With wisdom and compassion,Thomas guides us through her radically effective, seven-step process to release false beliefs born of past pain and awaken the True Youthat's been wanting to emerge--clear, empowered, and capable of creating a life rooted in love, purpose, and possibility."--Provided by publisher
The cure for everything : the epic struggle for public health and a radical vision for human thriving
"Public health is an unusual discipline -- a combination of science, sociology, politics, and logistics--with a simple goal: to create the conditions for human thriving. At the moment, Americans, regardless of what macroeconomic statistics might suggest, are decidedly not thriving: from our failed covid response to our epidemics of depression and isolation to our inadequate healthcare system, Americans are in a state of deep malaise. Michelle Williams, one of the country's true innovators in public health, reaches back into the past to draw out the lessons that public health has to offer for our time and into the future. She tells the hidden history of public health in America--how radicals and renegades from WEB DuBois to Jane Addams to the activists of ACT UP helped lead what she calls "the great escape" from human suffering that is at the heart of the public health mission. As she takes readers from one dramatic story to the next, she draws out the lessons that apply to our time, and makes the compelling argument that it is public health, rather than standard economic metrics or partisan politics, that should drive our country's policies and political culture -- and that if we fail to prioritize health and well-being for everyone, we have failed as a society. She ends by pointing to the ideas and policies that have the potential to transform this country and fulfill our founding creed--to "promote the general welfare for ourselves and our posterity." Here is a dramatic, sweeping history that enables us to better understand the past--the victories, defeats, and tipping points that compelled us to take action--and what we need to do in the future to address new and novel threats, and complete the unfinished business of public health"-- Provided by publisher
Optimize : a groundbreaking 7-step plan to health and longevity through quantum biology
"What if the key to better health isn't just in what you eat or how much you exercise--but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment--yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you'll... How to harness natural energy sources for optimal health The surprising role of light and sound in cellular function Quantum biology's impact on longevity, immunity, and vitality Simple, science-backed practices to reconnect with your body's natural intelligence Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness--one that empowers you to align with nature's forces for deep healing, increased energy, and a longer, healthier life"-- Goodreads
How to live a meaningful life : using design thinking to unlock purpose, joy, and flow every day
How to Live a Meaningful Life is a nonfiction self-help book by Bill Burnett and Dave Evans that explores approaches to finding meaning and purpose in everyday life. Drawing on design thinking principles developed through Stanford University's Life Design Lab, the authors examine contemporary research on well-being and personal fulfillment. The book presents practical strategies for cultivating qualities such as engagement, coherence, community, and reflection, with the goal of helping readers make intentional choices about how they live and work. Emphasizing small, actionable steps, the authors offer tools intended to support personal growth and life satisfaction
Spirituality through a highly sensitive lens : an objective look at meditation methods and enlightenment
"Dr. Elaine Aron, world-renowned author of the groundbreaking, internationally bestselling classic The Highly Sensitive Person, gives readers everything they need to find their path toward peace, equanimity, and simply feeling okay--no matter what's happening in the world around them and how overwhelming it may be. The seeker culture of the 1960s was the catalyst for what Aron sees as a quiet spiritual revolution, like a distant supernova, visible only now. Exploring new spiritual paths, more and more people were able to shift into a state of profound inner peace, clearer focus, and nearly unshakeable calm, even amid challenging times. Those paths to enlightenment worked for them. So, how do the rest of us get there? In her most personal book yet, Dr. Aron offers the first ever objective overview of meditation methods and paths to enlightenment. Sharing practical explanations of spiritual practices as well as her own experiences from fifty-five years of meditation practice, she helps readers better understand the form of spirituality that suits them best. She also delves into the recent brain research regarding this end state, this shift that can occur. Highly sensitive people, with their natural depth of thinking and feeling, as well as their greater need for inner peace, are instinctively drawn to such a spiritual journey, but this is a book for everyone. With Dr. Aron's signature empathy and profound caring, as well as her attention to science, this one-of-a-kind guide will help all of us embark on our own spiritual journey"--
Humor me : how laughing more can make you present, creative, connected, and happy
Chris Duffy, a comedy writer and podcast host, examines the role of humor in personal well-being, creativity, and social connection. Drawing on personal experiences, including his time as a schoolteacher, as well as observations from comedy, psychology, and the social sciences, Duffy explores how humor can be developed as a skill rather than treated as an innate trait. The book combines autobiographical anecdotes with practical guidance on recognizing humor in everyday situations, taking social risks to foster connection, and using comedic principles to navigate challenges. It presents humor as a tool for resilience, communication, and self-reflection in contemporary life
Enough : your health, your weight, and what it's like to be free
"For her entire adult life, Oprah Winfrey has struggled with her weight. She never thought in her lifetime, medicines would provide hope, health, and healing for people like her. But as her conversations with Dr. Ania Jastreboff from the Yale School of Medicine reveal, we've learned that having obesity is not a choice. It's not a question of willpower. Obesity is a disease. It's a question of biology, created by our bodies' need to survive and the environment we created and now live in. And it's treatable. The new medications can lower our body fat set point (our brain's "Enough Point"), so that we lose weight without battling biology with willpower. Dr. Jastreboff describes strategies to optimize health and manage side effects all with the reassuring perspective of decades of experience treating patients with obesity and leading studies with these medications. Many of her patients say the "food noise" that plagued them for years has evaporated. They describe a new freedom from intrusive, persistent, and disruptive thoughts about food. With treatment they begin a journey of healing with self-compassion, devoid of the shame and blame they've endured from society for decades. Oprah says she's learned so much from Dr. Jastreboff about how, when it comes to weight, our bodies work with us--and also against us. How each of our struggles are different and each of our choices in living with obesity may also be different. Dr. Jastreboff's groundbreaking research offers a new way forward, not only for obesity treatment, but also for overall health, with significant implications for the prevention and reversal of hundreds of related diseases. As she demonstrates in this book, when science meets empathy, real healing becomes possible. Yes, there is a path to healing and leading the life you have always wanted, when your brain is reassured that you have "enough." -- Provided by the publisher
How to be okay when nothing is okay : tips and tricks that kept me alive, happy, and creative in spite of myself
"Warm, insightful, and witty, the first book of advice from New York Times-bestselling author Jenny Lawson-aka the Bloggess Jenny Lawson is full of contradictions. She's a celebrated author but battles self-doubt, paralysis, and anxiety. She's an award-winning humorist but struggles with treatment-resistant depression. The question she's most often asked by people is "How do you do it? How do you keep going even when it feels impossible? How do you keep creating?" This book is her answer. In How to Be Okay When Nothing Is Okay, Jenny shares one hundred humorous, heartfelt, and genuine tools and tricks that she relies on to keep her going even when her brain isn't working properly due to depression, anxiety, and ADHD. She also offers tips to stay passionate and focused on creative endeavors, especially when everything around you is saying to give up. With chapters like "Wash Your Brain More Than You Wash Your Bra" (sleep, you beautiful human), "Work on Easy Mode" (asking for accommodations is okay!), "Celebrate Good Times, Come On!" (make it a habit to celebrate the good things), and many more, How to Be Okay When Nothing Is Okay is a balm and companion, reminding us all that we are not alone. It's for anyone who struggles with self-doubt, guilt, motivation, and mental blocks and wants to rekindle their passion for creating. Funny, simple, empathetic, and inspirational, it will encourage you not to just survive but to find and curate joy in the face of difficult times"-- Provided by publisher
Be your own bestie : a no-nonsense guide to changing the way you treat yourself
"You deserve happiness. You deserve hope. And you deserve a sassy best friend who can help you learn not to settle for less. It's time to start loving yourself radically. And Misha Brown-you may know him as @yourbestiemisha-is here to guide you along your journey of self-discovery, accountability, and most importantly, self-love. With his no-nonsense (but always loving) approach, Misha shares stories from his own life, encounters with others, and the wisdom gleaned from them to help you release the patterns, relationships, and beliefs that have kept you from stepping into your full fabulousness. With equal parts hilarity and heart, Misha's S.A.S.S. Method to glowing up your life consists of: S - Self-reflection: Turn your focus inward to push away what's been holding you back A - Affirmations: Reshape the way you speak to and about yourself S - Standing your ground: Set boundaries and stop apologizing S - Sculpting the life you want: Take bold steps toward your own happily ever after No matter where you are today, now is the time to begin showing up for yourself as your own best friend. Because you deserve it, bestie!" --
Empire of madness : reimagining western mental health care for everyone
"In Empire of Madness, Dr. Khameer Kidia re-evaluates the Western approach to mental health, which medicates symptoms instead of changing the structures that harm the human psyche. A physician and researcher whose own family suffers from the psychological effects of colonialism, Kidia highlights the limitations of the Western mental health model by reporting from the front lines of mental health crises at home, in the clinic, and during a decade of fieldwork." -- Amazon.com
The new rules of women's health : your guide to thriving at every age
"A vital guide to the most pressing health concerns women face-including fertility, menstrual health, chronic pain, menopause, and beyond. The medical field has long ignored women's unique health needs, assuming our bodies are the same as men's. But this couldn't be further from the truth. Based on the latest solely women-centered research and insights from the world's top female health experts, The New Rules of Women's Health is the accurate, comprehensive, and empowering resource you need to take charge of your wellbeing. It covers everything you should know to make the best decisions for your health, including: - How to tell if your period symptoms are "normal"-or when they're a sign of an underlying condition - The underrecognized signs of hormonal imbalance and what you need to do to regulate - Science-backed strategies to preserve your fertility and prepare your body for pregnancy if decide to start a family - What to expect during perimenopause-including the health conditions women are at increased risk for after menopause-and how to manage your symptoms so you can navigate this transition feeling stronger and more confident than ever - The important differences in how various diseases develop in women-from why we're more susceptible to autoimmune disease and tend to feel pain more intensely, to why we suffer from heart disease and Alzheimer's in disproportionate rates-and the best tips for prevention - What the newest science says about optimizing your health and diet before disease strikes, from how to get better quality sleep to what workouts you should be doing at every age - How to find women-focused healthcare providers you trust The time is now to take charge. The New Rules of Women's Health is your resource for life"-- Provided by publisher
Heal faster : unlock your body's rapid recovery reflex
"Drawing on forty years of medical experience and cutting-edge research, Dr. Maizes shows that recovery may be possible for a wide range of conditions when you know how to support your body's natural healing processes. From short-term ailments like colds and sprains to chronic conditions like asthma and diabetes to recovering from surgery, this book offers evidence-based strategies to heal faster and more completely"--Flap page 1 of dust jacket
The 30-day inflammatory reset : a complete guide to healing your immune system
The 30-Day Inflammatory Reset presents a structured program focused on understanding and managing chronic inflammation. Drawing on clinical practice, the book outlines a 30-day plan that includes lifestyle activities, physical exercises, self-care approaches, dietary changes, and therapeutic strategies. It examines both potential causes and effects of inflammation, including physiological, environmental, and behavioral factors. The text also discusses how inflammation may affect multiple body systems and offers methods for identifying individual inflammation triggers. Included are 94 anti-inflammatory recipes designed to support long-term dietary changes. The book is intended for general readers interested in health maintenance, chronic condition management, and preventive wellness
The power of real optimism : a practical, science-based guide to staying resilient, curious, and open even when life is hard
"Optimism isn't about pretending everything is fine. It's about staying open and flexible-especially when it's not. In this fresh, science-backed debut, professional psychologist and media expert Dr. Deepika Chopra shows us how to build the kind of optimism that can actually withstand real life"--
Sun Tzu the art of war for health & longevity : the warrior's way to wellness
"Use Sun Tzu's timeless strategies to battle illness and promote health and wellness! This innovative guide applies the ancient wisdom of Sun Tzu's The Art of War to personal health and wellness. Y. Tony Yang, a public health and policy expert, transforms the general's five pillars into specific battle plans centered on nutrition, exercise, self-care, work-life balance and prevention. We all know to eat well and exercise, but our forces need to be built up in more definable and actionable ways. Reduce inflammatory markers? Improve sleep efficiency? Increase stress resilience? That's the start of a customized health-centered battle plan, all supported by: Case studies laying out specific regimens: stability training, strength exercises and cardiovascular options Charts presenting each chapter's key points and posing essential questions for formulating your battle plan Personal risk factor assessments and adaptable nutrition programs offering models to integrate "The five factors are not separate matters," Sun Tzu wrote. "The wise general sees them as a single integrated reality." Wise generals never go to war with their own bodies but defend instead their most valuable territory, the body and its sustained health success"--
Born to flourish : how new science and ancient wisdom reveal a simple path to thriving
"In a world pulling our thoughts and emotions in so many directions, Born to Flourish offers a way to turn stress and anxiety into clarity and calm. Renowned neuroscientists and contemplative teachers Richard J. Davidson and Cortland Dahl bring us a powerful program rooted in decades of research from the Center for Healthy Minds and the non-profit Humin. Focusing on four transformative practices, they bring us key tools to help train our brains to overcome depression, despair, and loneliness."--Amazon
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